Watch this podcast my YouTube Channel and see me!

Become a Member of the Leadership Collaborative with KFA: https://leadership-collaborative-with-kfa.mn.co/

Feel like you never have time to work on your own projects? Are you always in meetings? Is someone always at your door with questions? I've felt that way before, but when I started time blocking, everything changed and I had more time for my work.

In this video, I answer the following questions:

-What is time blocking? -Why should I time block?

-How do I time block in my calendar?

-What should I time block?

-How do I make more time for my work?

-How do I work in my time blocks without interruptions?

-How do I add time blocks or focus time using Microsoft Outlook?

I know time blocking will change the way you work each day, and you'll find yourself excited about your own projects and less frustrated when you leave for the day.

Watch this lesson on YOUTUBE!

Become a Member of the Leadership Collaborative with KFA: https://leadership-collaborative-with-kfa.mn.co/

As leaders, we often feel like our to do lists keep growing each day!

We try to multitask to increase our productivity, but at the end of the day we leave burnt out, wondering "What did I actually get done today?"

In this video, I teach you my "Leave Happy Tasks" method for prioritizing your to do's to make intentional and meaningful progress each day.

This way, you can leave feeling accomplished and excited about your work!

Ever let yourself think you can't create or do something just because it's not PERFECT? Been there. We don't have to be "fine artists" to make art. We don't have to be THE BEST to share. Heck, we don't even have to share everything we do. Find what lights you up in this episode with a little PEP talk from me!

Tag me on IG @kaylafaheyahrndt and let me know what lights you up and fuels your soul even if your'e not PERFECT at it.

www.glowgetterslife.com

EPISODE 40!!!!

Wow, I'm sad this series is over, but these recordings will live on for you to reference! And we know that we've got to sustain our morning take back because we are worthy of time to cultivate the best version of ourselves!

Don't forget, each #MayMorningTakeBack Series has it's own blog post on my website! Even the recordings of the podcast are embedded in the blog posts so you have the audio and the test and all the references and links that I've shared! :D

Thank you so much for joining me for this series!

Be sure to let m know what your favorite activity for the #MayMorningTakeBack is--Plan, Gratitude, Personal Development, or Movement! Send me a DM on IG or email me [email protected].

Day 4 of our 5 Day #MayMorningTakeBack Series is all about Moving Your Body!

There are many individual AND population health benefits for being physically active - (150 minutes) 30 mins/5 days a week of heart rate elevating movement and 2 days of muscle strengthening.

What is your plan for moving each day?

Let me walk you through some options for moving your body, ranging from vacuuming your home, talking a stroller walk, doing yard work, all the way to vigorous, intense workouts.

FREE Sample Workouts

Barre Blend

10 Rounds

Morning Meltdown 100

LIIFT4

21 Day Fix

Check out my #MayMorningTakeBack Challenge Group

Want to learn more about the CDC recommendations for movement and how to support safe and walkable communities? Check out these resources below:

Physical Activity Basics - Centers for Disease Control and Prevention (CDC)

How much movement do I need? - (CDC)

Status Report for Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities - Check here to see if your state has an initiative.

Resources for Walking and Promoting Walkable Communities

www.GlowGettersLife.com

Episode Webpage Here

Thanks for being here for Day 3 of 5 of our #MayMorningTakeBack Series!

In this episode, I share how this one daily practice propelled my career success in 3 short years and how I'm implementing this practice now in my personal life.

Be sure to let me know what book you chose by screenshotting this episode and tagging me in your IG stories @kaylafaheyahrndt.

If you need help finding a book, DM me and I'll help you find one!

Personal Development Books

Inspiration to Live Simplified Life Through Values

Inspiration to Have Abundant Thoughts and Being Open to Receiving Good

Tactile Tips for Productivity and Large Success by Doing Small Daily Disciplines

Mindset Shift Around Focusing on Less To Fill Your Life with More Meaning

Mindset and Tactile Tips for Obtaining a Rich Life in Money and Abundance Overall

Professional Development Books

PDF of Fave Leadership Books

Episode webpage for more details.

What is gratitude?

I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development.

What are the benefits of gratitude?

What do I do?

Every morning I write down a few things I’m grateful for—usually 3-5 things.

I’ve made space on your #MayMorningTakeBack PDF for you to start by writing at least 1 thing you’re grateful for each day.

Today's episode will dive deeper into gratitude, my personal practice, and how you can practice it too in a way works for your morning.

Episode Webpage here.

www.GlowGettersLife.com

Hey, Glow Getters! I’m so glad you’re here for today’s episode of the Glow Getters podcast.

Today is the first day in our 5 Day #MayMorningTakeBack series where I walk you through my daily morning practice so you can design a morning that sets you up to go forth and conquer. Conquer likely looks different for all of us, but no matter how you define it, I know these things are my foundation for a good day.

Today's topic is PLAN. I share the how behind ensuring you have a successful morning.

Download the free PDF #MayMorningTackBack Tracker I created especially for you to guide you through this 5 day series.

Episode Webpage for more details.

Let's do this!

www.GlowGettersLife.com