Get Out of Your Own Way with April Yee: And get what you want through transformative self-care

Get Out of Your Own Way with April Yee: And get what you want through transformative self-care

By April YeeHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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Get Out of Your Own Way with April Yee: And get what you want through transformative self-care episodes

  • Why You Keep Sabotaging Yourself
    In this episode, I talk about the Motivational Triad and how the primitive part of our brains have evolved to survive. The Motivational Triad was helpful for survival, but not helpful when we want to create healthier habits, start a new venture, find a romantic partner, or do anything new. The primitive part of our brain wants to keep us safe, and this safety can become self-sabotage when we’re trying to do new or challenging things in our lives. We’ll look at how we get in our own way because of the Motivational Triad AND how to get out of our own way by redefining the Motivational Triad and using our prefrontal cortex.   Watch April Yee livestream here
    23 min
  • How You're Getting in Your Own Way
    In this episode, I share a self-awareness tool called The Model. Do you wonder why you try to take certain actions, but don’t end up doing them? There’s a thought that’s getting in the way. We’ll talk about the five components of The Model and how they apply to our lives. We’ll see that we’re creating the results we’re currently getting in our lives. If we don’t like the current results we have, we can use The Model to create new results that we DO want. It’s a powerful tool to have to get out of your own way!   Watch April Yee Livestream Here
    27 min
  • What is Transformative Self-Care?
    In this episode, I talk about the three pillars of transformative self-care. The word “self-care” has been co-opted and thrown about somewhat recklessly lately. I’ve heard commercials that talk about how getting a sugar-filled frothy drink is self-care. And it CAN be if you’re not worried about sugar intake or weight struggles. But for most people, a sugar-filled frothy drink likely doesn’t align with their ideal care practices. So what is transformative self-care? The first pillar is how we think about ourselves. The second pillar is how we speak to and about ourselves. The third pillar is how we treat ourselves. These all work together to form our relationship with ourselves and can help us get out of our own way.
    24 min
  • The Universe Realigned My Life
    In this episode, I share about the traumatic emergency open-heart surgery I underwent that saved and transformed my life. I talk about who I was before the surgery and how I got in my own way by trying to hustle and DO to prove my worth and value to others. Ultimately, that contributed to the health emergency I experienced. I share about who I became through recovery from the emergency surgery and the need for therapy because of the identity loss I incurred. Through my work in therapy, I discovered how to get out of my own way through three foundational lessons that I learned. I eventually became a holistic life coach to support others in their journeys, and in this show I’ll share what I learned along the way to support YOU in your own journey to get out of your own way.   Watch April Yee Livestream Here
    28 min

About Get Out of Your Own Way with April Yee: And get what you want through transformative self-care

From the publisher's feed

What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my value and worth - Ignoring my body by not taking…