Get Over It! Podcast

Acupuncturist Lorie Eve Deshar joins me to talk about her new book The Alchemy of Inner Work: A Guide for Turning Illness & Suffering into True Health & Well-Being.
Alchemy is the science of transformation – how to change one thing into something else. In The Alchemy, Inner Work, Dechar and Fox examine how illness, suffering, and disease – the “lead: of our authentic selves–and the key to good health and well-being.

Drawing on traditional Chinese, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology – plus case studies from working with patients – the authors provide hands-on insights for bringing “the soul of medicine” back into our lives.

We talk about

The seasons of the wheel of life
Discovering our divine purpose
How the earth and animals require human care
The Dark Goddess – how she can transform conditions
What is alchemical healing
How to turn personal lead into gold
How to alchemically repair broken relationships
The Pause Practice for growth
How inner work leads to outer change
Lorie Eve Dechar holds a master’s degree in acupuncture from the Traditional Acupuncture Institute and training in Archetypal Psychology, Gestalt, and Focusing-Oriented Psychotherapy. She was a member of the Tri-State College of Acupuncture faculty in New York City and leads workshops and training nationwide. With her husband and co-author Benjamin Fox, she co-founded A New Possibility, a global healing and learning community.

Benjamin Fox is a professional counseling astrologer and licensed massage therapist with 20 years of integrative bodywork and healing experience. He lives with his wife Lorie Eve Dechar, in Blue Hill Maine, and Nyack, New York

www.anewpossibility.com

Award-winning Allen Klein joins me to talk about his new book The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life.


THE AWE FACTOR shows readers how a little bit of wonder can make a big difference in their life. And that is what I will show your followers. (Just published by Conari Press, foreword by Jack Canfield). For many people, 2020 was not a great year. The Awe Factor reveals why becoming more aware of the awe, wonder, and magic moments surrounding us every day can make 2021 a better year.

Among other things the author shares:

—What awe is and why it is important. (A simple awe walk can help relieve depression & anxiety in seniors.)

—Why viewing things like the Grand Canyon is only a tiny part of the awe experience.

—What is the leading generator of awe. (No, it’s not the birth of a child.)

—Knock-your-socks-off inspirational awe-related stories. (Mini and Major awe moments)

—How your followers can take a test to determine their Awe-Score.

BTW…

Did you know that just looking at an awe-inspiring picture of nature can provide the same benefits as actually being in nature?



We talk about

The importance of slowing down
How to be present and pay attention to your intuition
Mindfulness practices
How to find AEW during COVID
Lessons from a raisin
Two myths about awe
How to turn on your Awe
Stop, look, and listen
What research says about Awe
Allen is offering a 5 week class NOW on the awe factor check it out here

Allen Klein is an award-winning author and speaker showing the audience worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association of Applied Therapeutic Humor and a Toastmaster’s Communication and Leadership Award. He is also a TEDx presenter on the power of intention and the author of over 30 books, including The Healing Power of Humor and Embracing Life after Loss.

www.allenklein.com

Award-winning Allen Klein joins me to talk about his new book The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life.


THE AWE FACTOR shows readers how a little bit of wonder can make a big difference in their life. And that is what I will show your followers. (Just published by Conari Press, foreword by Jack Canfield). For many people, 2020 was not a great year. The Awe Factor reveals why becoming more aware of the awe, wonder, and magic moments surrounding us every day can make 2021 a better year.

Among other things the author shares:

—What awe is and why it is important. (A simple awe walk can help relieve depression & anxiety in seniors.)

—Why viewing things like the Grand Canyon is only a tiny part of the awe experience.

—What is the leading generator of awe. (No, it’s not the birth of a child.)

—Knock-your-socks-off inspirational awe-related stories. (Mini and Major awe moments)

—How your followers can take a test to determine their Awe-Score.

BTW…

Did you know that just looking at an awe-inspiring picture of nature can provide the same benefits as actually being in nature?



We talk about

The importance of slowing down
How to be present and pay attention to your intuition
Mindfulness practices
How to find AEW during COVID
Lessons from a raisin
Two myths about awe
How to turn on your Awe
Stop, look, and listen
What research says about Awe
Allen is offering a 5 week class NOW on the awe factor check it out here

Allen Klein is an award-winning author and speaker showing the audience worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association of Applied Therapeutic Humor and a Toastmaster’s Communication and Leadership Award. He is also a TEDx presenter on the power of intention and the author of over 30 books, including The Healing Power of Humor and Embracing Life after Loss.

www.allenklein.com

New Full-Color Guide to using Crystals & Gemstones for Personal & Planetary Healing & Enlightenment

The Alchemy of Stones presents an inspired breakthrough in Robert Simmons’ thirty-five-year career of exploring and revealing the spiritual qualities and potentials of minerals, crystals, and gemstones, This holistic, Earth-based framework for understanding stones and their energies initiates readers into an alchemical worldview that leads to spiritual healing, transformation, and transcendence.

Engaging readers step by step, Simmons provides guidance on discovering and harnessing the three human powers of intention, attention, and imagination, each crucial component for meeting and working in harmony with the energies of Stone Beings; Simmons also introduces us to the Divine Feminine intelligence known as Sophia, or Wisdom. The Stone Beings are her emissaries, and through relating and co-creating with them, The Healing and redemption of ourselves and the Earth become a reality.

Lavishly illustrated, The Alchemy of Stones is an invitation to a journey of enlightenment and spiritual metamorphosis to become aligned with the path of our living, conscious Earth. A 94-page full-color directory listing the spiritual qualities of more than 375 minerals, crystals, and gemstones is also included.

We talk about

The life-changing energy of Moldavite
Panpsychicism and gemstones
Sophia and the wisdom of the world
Description of Stone Beings
Lightbody activation and stones
Vibrational ascension
Stone Mandalas
Stone body mats and their healing effect
Creating your philosophers stone
Radioactive stones
Purification stones
Healing stones


Robert Simmons has been working with crystals and stones for over 35 years. He is the co-founder of Heaven and Earth, a company offering gem and jewelry creations for self-healing and spiritual and emotional development. The author of several books, including The Book of Stones and Stones of the New Consciousness, he lives in New Zealand.


https://heavenandearthjewelry.com/about-us.aspx

New Full-Color Guide to using Crystals & Gemstones for Personal & Planetary Healing & Enlightenment

The Alchemy of Stones presents an inspired breakthrough in Robert Simmons’ thirty-five-year career of exploring and revealing the spiritual qualities and potentials of minerals, crystals, and gemstones, This holistic, Earth-based framework for understanding stones and their energies initiates readers into an alchemical worldview that leads to spiritual healing, transformation, and transcendence.

Engaging readers step by step, Simmons provides guidance on discovering and harnessing the three human powers of intention, attention, and imagination, each crucial component for meeting and working in harmony with the energies of Stone Beings; Simmons also introduces us to the Divine Feminine intelligence known as Sophia, or Wisdom. The Stone Beings are her emissaries, and through relating and co-creating with them, The Healing and redemption of ourselves and the Earth become a reality.

Lavishly illustrated, The Alchemy of Stones is an invitation to a journey of enlightenment and spiritual metamorphosis to become aligned with the path of our living, conscious Earth. A 94-page full-color directory listing the spiritual qualities of more than 375 minerals, crystals, and gemstones is also included.

We talk about

The life-changing energy of Moldavite
Panpsychicism and gemstones
Sophia and the wisdom of the world
Description of Stone Beings
Lightbody activation and stones
Vibrational ascension
Stone Mandalas
Stone body mats and their healing effect
Creating your philosophers stone
Radioactive stones
Purification stones
Healing stones


Robert Simmons has been working with crystals and stones for over 35 years. He is the co-founder of Heaven and Earth, a company offering gem and jewelry creations for self-healing and spiritual and emotional development. The author of several books, including The Book of Stones and Stones of the New Consciousness, he lives in New Zealand.


https://heavenandearthjewelry.com/about-us.aspx

Psychotherapist Stephanie James joins me to talk about her new book The Spark: Igniting Your Best Life.


Uniquely equipped for today’s troubled times, Stephanie brings many tears of real-world experience, empowerment, and “grit” to her clients and shares her training and gifts via her coaching.

She has had to overcome personal challenges such as divorce and a dysfunctional family to achieve her current status as a sought-out keynote speaker and transformational life coach.

Igniting your best life is a process

Beginning with an understanding of how our brains and beliefs can keep us stuck in old habits- as well as ways to transform these beliefs, The SPark takes us on a journey through learning how to rewire thoughts and change our inner dialogue. It further explores our hardwired need for connection, how it serves us, and how you can spice up your love life and cultivate deeper, more meaningful relationships!


We talk about

Burnout
Taking care of others
Why self-care is important
How to reconnect with yourself
The point of power being in the present moment
Enjoying the simple pleasures of life
The power of connection
I AM statements
Growing through grief
Being calm in the midst of chaos
The pleasure exercise
The art of apology
How to reclaim our voice
Living out loud
A seasoned psychotherapist, a dynamic public speaker, published author, and filmmaker, Stephanie James powerfully delivers her message to help others find their own internal sparks and create their best lives at the next level. Stephanie has an unrelenting commitment to helping others ignite their best lives and become the best versions of themselves. The Spark with Stephanie James is a worldwide weekly radio and podcast created to help you live your best life.

Stephaniejames.world

Psychotherapist Stephanie James joins me to talk about her new book The Spark: Igniting Your Best Life.


Uniquely equipped for today’s troubled times, Stephanie brings many tears of real-world experience, empowerment, and “grit” to her clients and shares her training and gifts via her coaching.

She has had to overcome personal challenges such as divorce and a dysfunctional family to achieve her current status as a sought-out keynote speaker and transformational life coach.

Igniting your best life is a process

Beginning with an understanding of how our brains and beliefs can keep us stuck in old habits- as well as ways to transform these beliefs, The SPark takes us on a journey through learning how to rewire thoughts and change our inner dialogue. It further explores our hardwired need for connection, how it serves us, and how you can spice up your love life and cultivate deeper, more meaningful relationships!


We talk about

Burnout
Taking care of others
Why self-care is important
How to reconnect with yourself
The point of power being in the present moment
Enjoying the simple pleasures of life
The power of connection
I AM statements
Growing through grief
Being calm in the midst of chaos
The pleasure exercise
The art of apology
How to reclaim our voice
Living out loud
A seasoned psychotherapist, a dynamic public speaker, published author, and filmmaker, Stephanie James powerfully delivers her message to help others find their own internal sparks and create their best lives at the next level. Stephanie has an unrelenting commitment to helping others ignite their best lives and become the best versions of themselves. The Spark with Stephanie James is a worldwide weekly radio and podcast created to help you live your best life.

Stephaniejames.world

Acupuncturist and wellness expert, Bridgette Shea, join me to talk about her new book Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind.


In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination.



Gut Health is more than prebiotics and probiotics

Going beyond probiotics and prebiotics, Shea presents Ayurveda and Chinese medicine practices to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog to fatigue to congestion and stool quality, and offers herbal remedies, acupuncture, and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset.


We talk about

Defining the microbiome
Clear definition of inflammation
The tongue shows our true health
Sesame and coconut oil pulling
Why Himalayan salt is the only salt you need
The importance of using whole food oils that are not processed
Needing sweet and salty in every meal
Detoxify with breathing
Fungus, virus, and yeast
Metabolites
Handwashing
Prebiotics and probiotics are they really needed?
Autoimmune disease
Phlegm is really a misting of the mind and how to avoid this
Taste and digestion
Bridgette Shea, L.Ac., MAcOM, is a licensed acupuncturist and wellness educator who has been practicing traditional healing modalities for more than 20 years. Her private practice integrates Chinese and Ayurvedic medicine, and she enjoys teaching workshops on Eastern wisdom. She is also the author of Handbook of Chinese Medicine and Ayurveda and lives in Saratoga Springs, NY.

www.bridgetteshea.com

Acupuncturist and wellness expert, Bridgette Shea, join me to talk about her new book Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind.


In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination.



Gut Health is more than prebiotics and probiotics

Going beyond probiotics and prebiotics, Shea presents Ayurveda and Chinese medicine practices to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog to fatigue to congestion and stool quality, and offers herbal remedies, acupuncture, and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset.


We talk about

Defining the microbiome
Clear definition of inflammation
The tongue shows our true health
Sesame and coconut oil pulling
Why Himalayan salt is the only salt you need
The importance of using whole food oils that are not processed
Needing sweet and salty in every meal
Detoxify with breathing
Fungus, virus, and yeast
Metabolites
Handwashing
Prebiotics and probiotics are they really needed?
Autoimmune disease
Phlegm is really a misting of the mind and how to avoid this
Taste and digestion
Bridgette Shea, L.Ac., MAcOM, is a licensed acupuncturist and wellness educator who has been practicing traditional healing modalities for more than 20 years. Her private practice integrates Chinese and Ayurvedic medicine, and she enjoys teaching workshops on Eastern wisdom. She is also the author of Handbook of Chinese Medicine and Ayurveda and lives in Saratoga Springs, NY.

www.bridgetteshea.com

Natural health expert Becky Chambers talks about her new book Whole Body Vibration for Mental Health: Natural Methods for finding peace Amid Chaos.
Due to COVID and being shut-down and shut-in, mental health has become a national cause of concern. No age group is escaping changes in their brain chemistry which in turn affects their daily lives. Some folks are depressed and seeking some therapy, and others know that there is something “wrong,” however are afraid to seek help.


Symptoms of poor mental health
More than usual, anxiety
Unexplained anger
Increased irritability
No longer engaging in daily hygiene
Feeling lost with no energy to do anything
If you are experiencing a drastic change in your emotional state, please seek out professional help. This book is very timely – These are such stressful times – it is about how Whole Body Vibration can help your mental state and how to build yourself a whole program of natural health methods to raise serotonin and other feel-good neurotransmitters that are so critical to proper brain functioning.

We talk about

Nutrition and whole-body vibration
How to raise your serotonin levels to feel better
Gut health is imperative for good health
Homeopathy
Hydrotherapy
Nutritional supplements to assist mental health
Serotonin
Mental and emotional stressors
Eat potatoes is mentally unbalanced
The meditation and love connection
Becky Chambers is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health. She specializes in the booming exercise and therapeutic system of Whole Body Vibration and homeopathy. She is a world expert in whole-body vibration with twenty years of experience and the author of the best-selling book on the subject since it was first published in 2013, Whole Body Vibration: The Future of Good Health. She has written three other books on Whole Body Vibration, including her latest book, Whole Body Vibration For Mental Health. Becky has a Bachelor of Science degree from the University of Massachusetts, a master’s in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.

www.bcvibranthealth.com