Get Over It! Podcast

Natural health expert Becky Chambers talks about her new book Whole Body Vibration for Mental Health: Natural Methods for finding peace Amid Chaos.
Due to COVID and being shut-down and shut-in, mental health has become a national cause of concern. No age group is escaping changes in their brain chemistry which in turn affects their daily lives. Some folks are depressed and seeking some therapy, and others know that there is something “wrong,” however are afraid to seek help.


Symptoms of poor mental health
More than usual, anxiety
Unexplained anger
Increased irritability
No longer engaging in daily hygiene
Feeling lost with no energy to do anything
If you are experiencing a drastic change in your emotional state, please seek out professional help. This book is very timely – These are such stressful times – it is about how Whole Body Vibration can help your mental state and how to build yourself a whole program of natural health methods to raise serotonin and other feel-good neurotransmitters that are so critical to proper brain functioning.

We talk about

Nutrition and whole-body vibration
How to raise your serotonin levels to feel better
Gut health is imperative for good health
Homeopathy
Hydrotherapy
Nutritional supplements to assist mental health
Serotonin
Mental and emotional stressors
Eat potatoes is mentally unbalanced
The meditation and love connection
Becky Chambers is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health. She specializes in the booming exercise and therapeutic system of Whole Body Vibration and homeopathy. She is a world expert in whole-body vibration with twenty years of experience and the author of the best-selling book on the subject since it was first published in 2013, Whole Body Vibration: The Future of Good Health. She has written three other books on Whole Body Vibration, including her latest book, Whole Body Vibration For Mental Health. Becky has a Bachelor of Science degree from the University of Massachusetts, a master’s in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.

www.bcvibranthealth.com

Maryon Stewart world-renowned healthcare expert joins me to talk about her book Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being.


Manage Your Menopause Naturally offers explanations of why common symptoms occur and
action plans to address specific symptoms, along with real-life examples from women who have successfully used Stewart’s program over the last 28 years. The book also includes meal plans and recipes and a list of supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being.



“As soon as you start addressing your body’s individual needs, symptoms like hot flashes, night
sweats, depression, headaches, aches and pains, insomnia, mood swings, and anxiety will begin
to subside,” writes Stewart. “You will also start lowering your risk for many life-disrupting (and
often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.”

A series of detailed questionnaires helps women assess which areas of their lives most need addressing — from hot flashes, brain fog, and mood swings to painful sex, weight gain, and insomnia. Stewart then shows readers exactly what to do, nutritionally and in other areas of their lives, to eliminate their menopause symptoms naturally.


 Week One explains the underlying cause of common symptoms and offers a set of dietary and lifestyle recommendations.


 Week Two offers a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms.


 Week Three teaches about naturally occurring estrogen sources that can help to turn off symptoms like hot flashes and night sweats.


 Week Four focuses on well-researched supplements that exist for all the common symptoms

.
 Week Five hones in on stress, sleep, and putting sex back on the menu.


 Week Six explores wisdom, positivity, and future-proofing health for the longer term.
“My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, intuitive, calm, and brimming with happy hormones,” write Stewart. “There is simply no reason to suffer when you can feel so good! I hope this book boosts your well-being now and in the future.”



Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.


Visit her online at http://www.maryonstewart.com

Maryon Stewart world-renowned healthcare expert joins me to talk about her book Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being.


Manage Your Menopause Naturally offers explanations of why common symptoms occur and
action plans to address specific symptoms, along with real-life examples from women who have successfully used Stewart’s program over the last 28 years. The book also includes meal plans and recipes and a list of supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being.



“As soon as you start addressing your body’s individual needs, symptoms like hot flashes, night
sweats, depression, headaches, aches and pains, insomnia, mood swings, and anxiety will begin
to subside,” writes Stewart. “You will also start lowering your risk for many life-disrupting (and
often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.”

A series of detailed questionnaires helps women assess which areas of their lives most need addressing — from hot flashes, brain fog, and mood swings to painful sex, weight gain, and insomnia. Stewart then shows readers exactly what to do, nutritionally and in other areas of their lives, to eliminate their menopause symptoms naturally.


 Week One explains the underlying cause of common symptoms and offers a set of dietary and lifestyle recommendations.


 Week Two offers a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms.


 Week Three teaches about naturally occurring estrogen sources that can help to turn off symptoms like hot flashes and night sweats.


 Week Four focuses on well-researched supplements that exist for all the common symptoms

.
 Week Five hones in on stress, sleep, and putting sex back on the menu.


 Week Six explores wisdom, positivity, and future-proofing health for the longer term.
“My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, intuitive, calm, and brimming with happy hormones,” write Stewart. “There is simply no reason to suffer when you can feel so good! I hope this book boosts your well-being now and in the future.”



Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.


Visit her online at http://www.maryonstewart.com

Ellen Meredith, DA, EEMAP, the author of The Language Your Body Speaks: Self- Healing with Energy Medicine, is back sharing a wealth of self-healing tips.

Are you tired all of the time, no matter how much sleep you get? Having trouble getting to sleep and then staying asleep? Has your mind fogged over, and you struggle with activities that previously took no effort at all. Well, you can definitely use the self-healing tips shared today.



The world of energy medicine is coming to the forefront as we experience a worldwide pandemic. Yes, allopathic medicine has its place; however, you can augment your healing and peace of mind using self-healing energy tips.



Self- healing and the mind, body, spirit connection

Energy dialogue is the heart of successful energy medicine. This energetic dialogue can be incorporated into our daily routines. As humans, the sense of touch is essential to our well-being. Since the inception of COVID, if you are living alone, you have no one to hug. Did you know self-hug works equally as well as a hug from another person? Try it right now. The hug connects physically with the body, brings a sense of calming to the mind, and enlivens the spirit. The more touch you have, the more self-healing you bring to your body.

We talk about

The Healing Hands Exercise
Why believe that you can successfully work with energy to self-heal
How to manage your symptoms and know when to seek out a professional
The pandemic and how isolation affects us
The importance of positive self-talk and self-healing
How to marry science and energy medicine
Reducing allergies, inflammation, and emotional upheaval
Using energy medicine for COVIS symptoms
How t become subjective about your health
Ellen Meredith is an intuitive, energy medicine practitioner with over 35 years of experience. She has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy self-healing worldwide.

www.ellenmeredith.com

Ellen Meredith, DA, EEMAP, the author of The Language Your Body Speaks: Self- Healing with Energy Medicine, is back sharing a wealth of self-healing tips.

Are you tired all of the time, no matter how much sleep you get? Having trouble getting to sleep and then staying asleep? Has your mind fogged over, and you struggle with activities that previously took no effort at all. Well, you can definitely use the self-healing tips shared today.



The world of energy medicine is coming to the forefront as we experience a worldwide pandemic. Yes, allopathic medicine has its place; however, you can augment your healing and peace of mind using self-healing energy tips.



Self- healing and the mind, body, spirit connection

Energy dialogue is the heart of successful energy medicine. This energetic dialogue can be incorporated into our daily routines. As humans, the sense of touch is essential to our well-being. Since the inception of COVID, if you are living alone, you have no one to hug. Did you know self-hug works equally as well as a hug from another person? Try it right now. The hug connects physically with the body, brings a sense of calming to the mind, and enlivens the spirit. The more touch you have, the more self-healing you bring to your body.

We talk about

The Healing Hands Exercise
Why believe that you can successfully work with energy to self-heal
How to manage your symptoms and know when to seek out a professional
The pandemic and how isolation affects us
The importance of positive self-talk and self-healing
How to marry science and energy medicine
Reducing allergies, inflammation, and emotional upheaval
Using energy medicine for COVIS symptoms
How t become subjective about your health
Ellen Meredith is an intuitive, energy medicine practitioner with over 35 years of experience. She has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy self-healing worldwide.

www.ellenmeredith.com

Estimated reading time: 2 minutes

The Tarot and the Cathar Code is a path to enlightenment. Russell Sturgess joins me to talk about his new book, The Spiritual Roots Of The Tarot: The Cathar Code Hidden In The Cards.
The Holy Grail has been discovered. Not a cup or chalice as myth leads us to believe; the Holy Grail is sacred knowledge of the path to enlightenment and Inner peace. While author Russell Sturgess was researching the Marseille Tarot, he found evidence that this tarot deck, while masquerading as a simple card game, help the teachings of an ancient heretical religious group from Southern France, the athar, Believed to be the keepers of the Holy Grail. To avoid persecution by the papacy, this sect used portable art like illuminations to convey their Gnostic Christian teachings. Similarly, the stained glass windows of churches spoke to their congregations. This portable Cathar art then inspired the creation of the Tarot. The Spiritual Roots Of The Tarot demystifies how the Cathers worked with the Tarot



The Cathar Code discovery of a hidden key in certain Tarot Cards
After his breakthrough discovery of a hidden key on the Magician and strength tarot cards, Sturgess examined the Major Arcana cards further and use the key to unlock their symbolism, discovering clear instructions for recalibrating human consciousness and achieving enlightenment, with specific tarot cards representing pivotal points in making the journey from ignorance to war ness. Decoding the cards in detail, Sturgess shows how they reveal a journey of transformed consciousness that can result in finding what the Cathar called ” The kingdom of heaven.”

We talk about

In the Marseille Tarot, the Moon card can be called the Christmas card
The Tarot in 1400’s North Italy
The flaming sword test of Abraham
Who were the Cathars
The Cathar Code
How the Catholic Church got rid of the Cathars
How real change happens within
The dark night of the Soul – The Hanged man card
How to use the Tarot cards in your own personal practice
The relevance of COVID19, the Cathars, and the Tarot
How the loss of freedom during the pandemic shows society how they disregard the senior population

Russell A Sturgess has practiced as a complementary health professional since the mid-1970s. developing his unique approach to osteopathic massage, peace-centered healing, and mindfulness practice. He has personally trained over a thousand students throughout the United States, New Zealand, and Australia.

www.westernmindfulness.com.au/

Estimated reading time: 2 minutes

The Tarot and the Cathar Code is a path to enlightenment. Russell Sturgess joins me to talk about his new book, The Spiritual Roots Of The Tarot: The Cathar Code Hidden In The Cards.
The Holy Grail has been discovered. Not a cup or chalice as myth leads us to believe; the Holy Grail is sacred knowledge of the path to enlightenment and Inner peace. While author Russell Sturgess was researching the Marseille Tarot, he found evidence that this tarot deck, while masquerading as a simple card game, help the teachings of an ancient heretical religious group from Southern France, the athar, Believed to be the keepers of the Holy Grail. To avoid persecution by the papacy, this sect used portable art like illuminations to convey their Gnostic Christian teachings. Similarly, the stained glass windows of churches spoke to their congregations. This portable Cathar art then inspired the creation of the Tarot. The Spiritual Roots Of The Tarot demystifies how the Cathers worked with the Tarot



The Cathar Code discovery of a hidden key in certain Tarot Cards
After his breakthrough discovery of a hidden key on the Magician and strength tarot cards, Sturgess examined the Major Arcana cards further and use the key to unlock their symbolism, discovering clear instructions for recalibrating human consciousness and achieving enlightenment, with specific tarot cards representing pivotal points in making the journey from ignorance to war ness. Decoding the cards in detail, Sturgess shows how they reveal a journey of transformed consciousness that can result in finding what the Cathar called ” The kingdom of heaven.”

We talk about

In the Marseille Tarot, the Moon card can be called the Christmas card
The Tarot in 1400’s North Italy
The flaming sword test of Abraham
Who were the Cathars
The Cathar Code
How the Catholic Church got rid of the Cathars
How real change happens within
The dark night of the Soul – The Hanged man card
How to use the Tarot cards in your own personal practice
The relevance of COVID19, the Cathars, and the Tarot
How the loss of freedom during the pandemic shows society how they disregard the senior population

Russell A Sturgess has practiced as a complementary health professional since the mid-1970s. developing his unique approach to osteopathic massage, peace-centered healing, and mindfulness practice. He has personally trained over a thousand students throughout the United States, New Zealand, and Australia.

www.westernmindfulness.com.au/

World renown expert on death, dying, and bereavement Dr. Kenneth Doka joins me to talk about experiences at life’s end in his book When We Die: Extraordinary Experiences at Life’s End.


Premonitions of death, near-death experiences, and afterlife communications are common experiences, but they can be difficult to talk about and understand. Dr. Doka demystifies fact from fiction and provides healing to those left behind.

The book explores dozens of case studies and fascinating research on the unusual phenomena related to the dying process and helps you come to your own understanding of what these experiences mean.


We talk about

Death coincidences
Terminal Lucidity
Ghosts
REincarnation
Various life’s end experiences.
Death-bed coincidences
Ghosts in your family home
Premonitions of death
Near-death awareness
The journey of grief
How bonds with the deceased can become chains
Spiritual and emotional presence in our lives after death
Stories of what is possible at Life’s End
With a deep sends of empathy and compassion, When we die: Extraordinary Experiences at Life’s End insights support you as you integrate these phenomena and cope with the emotions that come along with them.



If you are mourning someone who just transitioned or did so decades ago, this book will help you through the grief process to a place of healing and understanding. We all live at the edge of forever at life’s end.



Kenneth J. Doka, Ph.D., is a professor of counseling and a leading authority on issues involving death, dying, and grief. He has edited or written over 35 acclaimed books on Death-related subjects, Including Grief is a Journey. Additionally, Dr. Doka is president and chair of the Association for Death Education and Counseling and The International work Group on Death, Dying, and Bereavement.


www.dr.kendoka.com

World renown expert on death, dying, and bereavement Dr. Kenneth Doka joins me to talk about experiences at life’s end in his book When We Die: Extraordinary Experiences at Life’s End.


Premonitions of death, near-death experiences, and afterlife communications are common experiences, but they can be difficult to talk about and understand. Dr. Doka demystifies fact from fiction and provides healing to those left behind.

The book explores dozens of case studies and fascinating research on the unusual phenomena related to the dying process and helps you come to your own understanding of what these experiences mean.


We talk about

Death coincidences
Terminal Lucidity
Ghosts
REincarnation
Various life’s end experiences.
Death-bed coincidences
Ghosts in your family home
Premonitions of death
Near-death awareness
The journey of grief
How bonds with the deceased can become chains
Spiritual and emotional presence in our lives after death
Stories of what is possible at Life’s End
With a deep sends of empathy and compassion, When we die: Extraordinary Experiences at Life’s End insights support you as you integrate these phenomena and cope with the emotions that come along with them.



If you are mourning someone who just transitioned or did so decades ago, this book will help you through the grief process to a place of healing and understanding. We all live at the edge of forever at life’s end.



Kenneth J. Doka, Ph.D., is a professor of counseling and a leading authority on issues involving death, dying, and grief. He has edited or written over 35 acclaimed books on Death-related subjects, Including Grief is a Journey. Additionally, Dr. Doka is president and chair of the Association for Death Education and Counseling and The International work Group on Death, Dying, and Bereavement.


www.dr.kendoka.com

Executive Coach Maggie Craddock is back, sharing how virtual working relationships can thrive in today’s world. She is the author of Lifeboat: Navigating Unexpected Career Change and Disruption.

To be competitive in today’s and the post-pandemic workplace, one must develop new skills. If your job can be done virtually, there is a good chance that moving forward; you will be able to work virtually at least twenty percent of the time. Are you really prepared? Getting to know yourself on a deeper level and having a level of empathy will help you develop positive virtual working relationships.



How to have meaningful working relationships
Maggies says, “what you get is what you expect.” Shift your inner alignment emotionally to a neutral stance to create a peaceful working environment for self while engaging with the team virtually. It is of utmost importance to be “present”, actually mindful for at least twenty minutes a day. Moreover, in doing so, you are increasing your personal bandwidth of energy for work and not get caught up in the emotions of workplace politics.

virtual working relationships

We talk about

Trading dollars for hours
Understanding a company’s culture
What to look for during an interview
Becoming a thought leader
Thawing your inner iceberg of suppressed fears, reactions, and memories
How to navigate uncertainty
Being aware of the energy you bring to the table.
Strategic listening
How specific industries are stressed, such as hospitality and restaurant
If you can’t work virtually, what skill sets to bring to the table


Maggie Craddock is an executive coach with over 20 years of experience working with clients at all professional spectrum levels. Best known for her work with Fortune 500 CEOs and senior management teams, Maggie has coached people at all professional spectrum levels. She had been featured on CNBC, ABC News, National Public Radio and quoted in national publications including the Wall Street Journal, Forbes, and the Chicago Tribune.

http://www.workplacerelationships.com