Get Over It! Podcast

Executive Coach Maggie Craddock is back, sharing how virtual working relationships can thrive in today’s world. She is the author of Lifeboat: Navigating Unexpected Career Change and Disruption.

To be competitive in today’s and the post-pandemic workplace, one must develop new skills. If your job can be done virtually, there is a good chance that moving forward; you will be able to work virtually at least twenty percent of the time. Are you really prepared? Getting to know yourself on a deeper level and having a level of empathy will help you develop positive virtual working relationships.



How to have meaningful working relationships
Maggies says, “what you get is what you expect.” Shift your inner alignment emotionally to a neutral stance to create a peaceful working environment for self while engaging with the team virtually. It is of utmost importance to be “present”, actually mindful for at least twenty minutes a day. Moreover, in doing so, you are increasing your personal bandwidth of energy for work and not get caught up in the emotions of workplace politics.

virtual working relationships

We talk about

Trading dollars for hours
Understanding a company’s culture
What to look for during an interview
Becoming a thought leader
Thawing your inner iceberg of suppressed fears, reactions, and memories
How to navigate uncertainty
Being aware of the energy you bring to the table.
Strategic listening
How specific industries are stressed, such as hospitality and restaurant
If you can’t work virtually, what skill sets to bring to the table


Maggie Craddock is an executive coach with over 20 years of experience working with clients at all professional spectrum levels. Best known for her work with Fortune 500 CEOs and senior management teams, Maggie has coached people at all professional spectrum levels. She had been featured on CNBC, ABC News, National Public Radio and quoted in national publications including the Wall Street Journal, Forbes, and the Chicago Tribune.

http://www.workplacerelationships.com

Kac Young, Ph.D., talks about her latest book Crystal Power: 12 Essential Crystals for Health & Healing.
Heal more deeply and restore your spirit with this in-depth guide to enhancing your crystal practice. Kac provides everything you need to know about the twelve best healing crystals and how to pair them with other metaphysical tools and techniques.



Discover the power of Healing Crystals and Their Many Benefits


Learn how to incorporate power healing crystals into your everyday life easier. It only takes a few seconds to slip a crystal into your pocket, bra, or don a bracelet or necklace. Once your crystal is programmed, it will automatically work for your highest good. What are you looking to heal in your life? Whatever it is, crystals can be of assistance.


We talk about

A thorough description of the twelve power healing crystals
Crystals and your Karma
When working with crystals the KISS method is best
How we must participate in life to achieve our desire
The Law of Here and Now
The Wands of Horus
The twenty-one step Crystal Healing Session
The seven chakras along the Nile
Chakra healing with crystals
Crystals and Astrological signs
Buying stones via the internet
Cleansing your crystals
Crystals and prophecy
we focused on Black Tourmaline, Selenite, and clear quartz
Crystals for stress relief

Kac Young has been a producer, writer, and director in the Hollywood television industry for
over 25 years. Kac has also earned a Ph.D. in Natural Health and a Doctorate in Naturopathy. She completed 36 courses in nutrition from Baylor University. Clients come to her for advice on
health, nutrition, and spiritual well being. Using her third Doctorate degree in Clinical Hypnotherapy, she helps people manage weight control, smoking cessation, behavior modification, stress reduction, past-life regression, and phobia management. She teaches workshops and classes in Metaphysics including, Crystal Healing, Essential Oils, Bach Flowers,
Pendulum energy, Moon Energies, Feng Shui, and practical classes in healthy eating and finding
the perfect partner. She is the author of 24 books.
kacyoung.com

Kac Young, Ph.D., talks about her latest book Crystal Power: 12 Essential Crystals for Health & Healing.
Heal more deeply and restore your spirit with this in-depth guide to enhancing your crystal practice. Kac provides everything you need to know about the twelve best healing crystals and how to pair them with other metaphysical tools and techniques.



Discover the power of Healing Crystals and Their Many Benefits


Learn how to incorporate power healing crystals into your everyday life easier. It only takes a few seconds to slip a crystal into your pocket, bra, or don a bracelet or necklace. Once your crystal is programmed, it will automatically work for your highest good. What are you looking to heal in your life? Whatever it is, crystals can be of assistance.


We talk about

A thorough description of the twelve power healing crystals
Crystals and your Karma
When working with crystals the KISS method is best
How we must participate in life to achieve our desire
The Law of Here and Now
The Wands of Horus
The twenty-one step Crystal Healing Session
The seven chakras along the Nile
Chakra healing with crystals
Crystals and Astrological signs
Buying stones via the internet
Cleansing your crystals
Crystals and prophecy
we focused on Black Tourmaline, Selenite, and clear quartz
Crystals for stress relief

Kac Young has been a producer, writer, and director in the Hollywood television industry for
over 25 years. Kac has also earned a Ph.D. in Natural Health and a Doctorate in Naturopathy. She completed 36 courses in nutrition from Baylor University. Clients come to her for advice on
health, nutrition, and spiritual well being. Using her third Doctorate degree in Clinical Hypnotherapy, she helps people manage weight control, smoking cessation, behavior modification, stress reduction, past-life regression, and phobia management. She teaches workshops and classes in Metaphysics including, Crystal Healing, Essential Oils, Bach Flowers,
Pendulum energy, Moon Energies, Feng Shui, and practical classes in healthy eating and finding
the perfect partner. She is the author of 24 books.
kacyoung.com

Energy Healer Glen Park talks about her new book Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds. This is not your typical book on Chakras. Discover how chakras are formed in the womb and their importance in forming our primary curve, which develops into our secondary curve as we grow into adulthood.



In this in-depth guide to working with the chakras, Park draws on her decades of experience as a chakra therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the heart chakra plays a central role in awakening the spiritual potential of the upper chakras.


Chakra Healing Therapy examines each chakra individually on the physical, psychological, psychic, and spiritual level and through the lens of the solar ( masculine) and lunar (feminine) channels.




We talk about

The energy structure of the chakra system
Solar and lunar energies tie to the tree of life
Ida Nadi, Pingala Nadi, and the chakra system
Kundalini – use of he centra Nadi
Karma and the chakras
Psychic and spiritual qualities of each chakra
How to achieve chakra healing
Chakras and various stages of development
The Heart Chakra reclassified as an endocrine gland
The movement of Shakti within the chakras
Glen Park is a healer, teacher, writer, workshop leader, and trainer in the Alexander Technique and Chakra Healing Therapy. She has been practicing these two healing modalities for over thirty years. Before training to be an Alexander Technique, she worked in the professional theatre as an actress and playwright for ten years. She is also the proud mother of twin sons.

Glen has given talks and run workshops in Europe, the USA and Canada, Australia, and Japan, working with the general public, with specialist groups such as actors and drama students, therapists, Alexander teachers and students, and other body practitioners.

https://glenpark.uk/

Energy Healer Glen Park talks about her new book Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds. This is not your typical book on Chakras. Discover how chakras are formed in the womb and their importance in forming our primary curve, which develops into our secondary curve as we grow into adulthood.



In this in-depth guide to working with the chakras, Park draws on her decades of experience as a chakra therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the heart chakra plays a central role in awakening the spiritual potential of the upper chakras.


Chakra Healing Therapy examines each chakra individually on the physical, psychological, psychic, and spiritual level and through the lens of the solar ( masculine) and lunar (feminine) channels.




We talk about

The energy structure of the chakra system
Solar and lunar energies tie to the tree of life
Ida Nadi, Pingala Nadi, and the chakra system
Kundalini – use of he centra Nadi
Karma and the chakras
Psychic and spiritual qualities of each chakra
How to achieve chakra healing
Chakras and various stages of development
The Heart Chakra reclassified as an endocrine gland
The movement of Shakti within the chakras
Glen Park is a healer, teacher, writer, workshop leader, and trainer in the Alexander Technique and Chakra Healing Therapy. She has been practicing these two healing modalities for over thirty years. Before training to be an Alexander Technique, she worked in the professional theatre as an actress and playwright for ten years. She is also the proud mother of twin sons.

Glen has given talks and run workshops in Europe, the USA and Canada, Australia, and Japan, working with the general public, with specialist groups such as actors and drama students, therapists, Alexander teachers and students, and other body practitioners.

https://glenpark.uk/

Serge Kahili King shares how we can change our lives in profound and tangible ways in his new book Dreaming Techniques: Working with Night Dreams, Daydreams, and Liminal Dreams. We explore techniques to harness the power of dreams for healing, transformation, and changing your experience of reality.


King explores various in-depth dreaming techniques, including fantasy, guided imagery, meditation, visions, and remote viewing. He provides techniques for using daydreams for healing, insight, and creativity.



We talk about

Definition of daydream – it may no be what you think.
What is a liminal dream?
Nightmares
Lucid dreaming
Night marchers
Lucid dreaming and Deja vu is there a connection?
Dream Control
Dream awareness
Develop sensory attention using Lucid dreaming techniques


Kings says that nightmares are presented to change your behavior purposely. The energy of helplessness is an essential component that allows one to make a tremendous waking life change.

Lucid dreaming can be sued to dream things into being. You can consciously change events in a lucid dream, which provides healing and an energy shift.




Serge Kahili King, Ph.D., is the author of many works on Huna and Hawaiian shamanism, including Urban Shaman and Instant Healing. He has a doctorate in psychology and was trained in shamanism by the Kahili family of Kauai and African and Mongolian Shamans. He is the executive director of Huna International, a non-profit worldwide network of individuals who have dedicated themselves to making the world a better place. He lives on the Big Island of Hawaii.

www.huna.net

Serge Kahili King shares how we can change our lives in profound and tangible ways in his new book Dreaming Techniques: Working with Night Dreams, Daydreams, and Liminal Dreams. We explore techniques to harness the power of dreams for healing, transformation, and changing your experience of reality.


King explores various in-depth dreaming techniques, including fantasy, guided imagery, meditation, visions, and remote viewing. He provides techniques for using daydreams for healing, insight, and creativity.



We talk about

Definition of daydream – it may no be what you think.
What is a liminal dream?
Nightmares
Lucid dreaming
Night marchers
Lucid dreaming and Deja vu is there a connection?
Dream Control
Dream awareness
Develop sensory attention using Lucid dreaming techniques


Kings says that nightmares are presented to change your behavior purposely. The energy of helplessness is an essential component that allows one to make a tremendous waking life change.

Lucid dreaming can be sued to dream things into being. You can consciously change events in a lucid dream, which provides healing and an energy shift.




Serge Kahili King, Ph.D., is the author of many works on Huna and Hawaiian shamanism, including Urban Shaman and Instant Healing. He has a doctorate in psychology and was trained in shamanism by the Kahili family of Kauai and African and Mongolian Shamans. He is the executive director of Huna International, a non-profit worldwide network of individuals who have dedicated themselves to making the world a better place. He lives on the Big Island of Hawaii.

www.huna.net

Best-selling author Arylo talks about hew new book Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World. Women are stretched beyond capacity. Women struggling to get it all done. Women sacrificing themselves to take care of everything and everyone else. Not just for a moment or a season, but as an ongoing cycle from which they can;y break free. That is until now.



Knowing that awareness is the first step and that we can’t change what we don’t acknowledge, Arylo begins Overwhelmed and Over It by helping women increase their awareness around seven root causes of overwhelming burnout self-sacrifice that can keep women stuck in the vicious cycle if overdoing and over-giving. Then she shares powerful wisdom, practices, and tools they can use to create big and lasting change, both in their own lives and in the systems in which they work, lead, and live as well.




We talk about

Wisdom traditions
Women in politics
How we encase ourselves in our own personal jails and prisons
Steps to release overwhelmed and how to get over it
Why women mimic men and become overwhelmed
The super Achiever and how to get over it
Today’s women have more freedoms than their sisters fifty years ago but are less happy.
Unplugging from male dominance
Escaping the pressure-filled unsustainable lifestyle
Wise women approach life with open eyes.

Overwhelmed and Over It empowers women to wake their fierce feminine hearts so they can make profound shifts in the systems in which they work, lead, and live. Arylo identifies twelve specific imprints that are the root causes of burnout, self-sacrifice, and overwhelm in five different areas — success, life force, heart, time, and power — to illuminate the ways of working that are no longer working. Then she offers women the practical wisdom they need to update those imprints that allows them to embrace a more supported way of working, relating, and creating. Self-awareness inquiries throughout the book help readers reveal deeper truths about themselves.




Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle.


Visit her online at http://www.christinearylo.com.

Best-selling author Arylo talks about hew new book Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World. Women are stretched beyond capacity. Women struggling to get it all done. Women sacrificing themselves to take care of everything and everyone else. Not just for a moment or a season, but as an ongoing cycle from which they can;y break free. That is until now.



Knowing that awareness is the first step and that we can’t change what we don’t acknowledge, Arylo begins Overwhelmed and Over It by helping women increase their awareness around seven root causes of overwhelming burnout self-sacrifice that can keep women stuck in the vicious cycle if overdoing and over-giving. Then she shares powerful wisdom, practices, and tools they can use to create big and lasting change, both in their own lives and in the systems in which they work, lead, and live as well.




We talk about

Wisdom traditions
Women in politics
How we encase ourselves in our own personal jails and prisons
Steps to release overwhelmed and how to get over it
Why women mimic men and become overwhelmed
The super Achiever and how to get over it
Today’s women have more freedoms than their sisters fifty years ago but are less happy.
Unplugging from male dominance
Escaping the pressure-filled unsustainable lifestyle
Wise women approach life with open eyes.

Overwhelmed and Over It empowers women to wake their fierce feminine hearts so they can make profound shifts in the systems in which they work, lead, and live. Arylo identifies twelve specific imprints that are the root causes of burnout, self-sacrifice, and overwhelm in five different areas — success, life force, heart, time, and power — to illuminate the ways of working that are no longer working. Then she offers women the practical wisdom they need to update those imprints that allows them to embrace a more supported way of working, relating, and creating. Self-awareness inquiries throughout the book help readers reveal deeper truths about themselves.




Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle.


Visit her online at http://www.christinearylo.com.

Brigitte Mars, A.H.G, talks about her newest release Addiction Free Naturally: Free Yourself from Opioids. Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and more. Addiction affects more people than any other disease. Breaking a habit can be daunting – it’s hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you!



Mars presents a holistic approach to overcoming addiction. She details how to replace negative habits and behaviors with positive, healthy ones and safely support your body, mind, and spirit for a successful recovery.

2020 has presented the world with an opportunity to attach to addiction just to get through the minutia and horrific BS that had been spawn. Fortunately, 2021 will provide the space to release those addictions and live the life your soul meant for you to live. Just like anything else, you have to show up and do the work. Once you are in the “flow” of releasing what is no longer wanted, you have the opportunity to close that door, never to be opened again.





We talk about

Natural addiction healing
Mindfulness and addiction
Biological factors that can contribute to addiction
Managing addiction using EFT – (Emotional Freedom Technique)
Addiction causes poor oxygen metabolism.
Vitamins that help to overcome addiction
Alcoholics are deficient in Zinc.
Insomnia and depression
Light therapy
Color therapy


By becoming addiction-free, you will improve your daily life and develop the clarity to create your personal road map to an addiction-free successful future. When you are out from under the influence of sugar, opiate, or any other substance, your clarity returns, which will allow you to make clear decisions.



Author Brigitte Mars, AHG, is an herbalist and nutritional consultant with almost fifty years of experience. She teaches herbal medicine at Naropa University and the School of Health Mastery in Iceland and has also taught at Omega Institute Esalam, Kripalu, and the Mayo Clinic. A founding member of the American Herbalist Guild, She is the author of many books and DVDs, including The Natural First Aid Handbook, The Sexual Herbal, Healing Herbal Teas, and Rawsome. She lives in Boulder Colorado

https://brigittemars.com