How To Relieve Anxiety In Seconds
Dr. Anita Phillips, a trauma therapist, says you can deal with anxiety in just seconds. 

• The first exercise is called the "voo" technique. You take a deep breath in, then breathe out while making the sound "voo" for as long as your exhale lasts. The vibration you feel helps work anxiety out of your body. 
  
• The second exercise is called tension release. You breathe in calmly, then as you breathe out, you tighten up your whole body. Then you breathe in again and relax everything. Making your body tense on purpose and then letting it go helps your mind feel more relaxed too. 

Phillips also suggests "shaking it out" while brushing your teeth - start by shaking your bottom, then let the shake move up through your whole body. See me perform these exercises on the IG.
Happiest Shift Workers
America’s most cheerful hourly employees are selling vapes, weed, and smokes, according to a new report. Over 1.51 million end-of-shift survey responses paint a less-than-ideal picture of the state of the union for wage workers. While the Net Happiness Score — the report’s metric for general workplace wellbeing — clocked in fairly high at 71.86%. The happiest industry sector turned out to be e-cigarette and marijuana stores, with 91.87% of employees saying they feel “good” or “amazing” about their jobs. They’re closely followed by caterers, baristas, dentists, and those who work in gyms, firearms stores, and sit-down restaurants. 
Successful Couples Do These 4 Things In The AM

• Couples should say hello to each other in the morning. That tells your partner "I see you. You're alive. I'm alive. I appreciate you." 
  
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• Second, successful couples make small loving gestures for each other. This might mean making coffee for your partner, putting out their robe, or setting up their breakfast bowl.
  
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• Third, they spend a few minutes together in the morning, even if it's just having coffee.  It reminds them that even when the day gets stressful, they need to make time for what really matters.
  
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• Finally, successful couples include physical affection like a kiss or hug before leaving for work. This releases feel-good hormones like oxytocin, which strengthens their bond and makes them want to grow closer together.
  

Second Date Update: Nate and Brianna met on Hinge. They went for tapas in Noe Valley. What made Brianna ghost after their eventful meal?