Get Sex-Smart

Dr. Valeria and sexual empowerment coach and Tantra master Elise Carr discuss how the power of the yoni - heart - mind connection can heal women's sexuality and empower them for more creativity and happier lives. This episode is the last one in our 6 part series on sexuality and spirituality. 

EPISODE NOTES

Elise Carr's website: http://stellamuse.com

Previous episode in this series: 

Episode 1: http://bit.ly/2elj8pA

Episode 2: http://bit.ly/2gcdq8I

Episode 3: http://bit.ly/2qzLTqK

Episode 4: http://bit.ly/2pFz8a3

Episode 5: http://bit.ly/2ngpAUL

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Mona Darling, professional dominatrix and adventure coach, shares her story of becoming a dominatrix; the secrets of professional sexual domination; the truths, myths, and misconceptions about domination and BDSM; and how her work today is helping empower women's sexuality. 

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

According to a recently published - and widely discussed - study, Americans are having less sex today than 20 years ago. In this mini episode, Dr. Valeria takes a look at why we may be having less sex today  - and what it means for our sex lives. 

EPISODE NOTES:

Original study

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

In this fun and irreverent episode, Dr. Valeria and sex coach Sarah Martin chat about the often unromantic reality of sex; embarrassing body functions and weird sexual situations; and what to do if something embarrassing happens to you during sex. 

Register for Dr. Valeria's free masterclass for women: 

http://getsexsmart.com/webinar

HYSTERICAL LITERATURE 

Sarah Martin's website

Dr. Valeria's website

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

 

 

Most of us struggle with negative body image, and have a critical relationship with our bodies. Negative body image has a devastating effect on our sexual lives and intimate relationships. In this episode, Dr. Valeria and her guest, sexual empowerment coach and Tantra master Elise Carr talk about healing the body image. Elise shares her incredible life story and experiences as a model, and the hard-earned wisdom she learned about loving her body and bringing it into alignment with her heart and spirit. This Episode #5 in our Sexuality & Spirituality series. 

EPISODE NOTES: 

Elise Carr's article about body image and body love

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Anal sex is everywhere: on the internet; in porn; and in our bedrooms. In this first episode dedicated to the art and science of anal sex, Dr. Valeria and sex coach Sarah Martin share tips and strategies on how to do anal sex right and have fun in the process. This is a great primer episode that everyone who wants to play with butts needs to listen to. 

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

In the realm of human sexuality, there are many professionals, from therapists to coaches to researchers, that help people improve their sex lives. But for people looking for professional help with their sexual concerns, choosing the right professional can be overwhelming. In this episode, Dr. Valeria and sex coach Sarah Martin give an overview of the available sexuality niches and specialities and give tips for choosing the right professional for you. 

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

In this fourth episode of our Conscious Sexuality series, Dr. Valeria and guest Elise Carr of StellaMuse.com talk about the way internet technology and social media are affecting our sex lives and intimate relationships. While technology can be incredibly useful and fascinating, it can also create distractions and a become a way to disconnect from our lives and loved ones. Dr. Valeria and Elise give their perspectives and advice on how to best navigate today's digital reality while also staying connected in your intimate relationship. 

Elise Carr's website

Dr. Valeria's website

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

In this first episode of the Get Sex-Smart: Oral Sex series, Dr. Valeria and sex coach Sarah Martin discuss the five common mistakes men make when it comes to orally pleasuring women. They also discuss strategies for resolving these mistakes and for creating a successful and pleasure-focused foundation for oral sex with your female partner. 

EPISODE NOTES:

Female genital anatomy (with pictures!)

Get to know the clitoris

The Great Wall of Vagina art project 

Sarah Martin's website

Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

In this episode (Part 3 of our Conscious Sexuality series) Dr. Valeria and sexual empowerment coach Elise Carr talk about ways in which spiritual, mindful and tantric principles can transform intimate relationships. Elise shares the concept of "sacred weekend" - a tantric retreat where a couple can reconnect and grow their connection, intimacy and pleasure.

 

EPISODE NOTES:

Elise Carr's free instructional videos and articles

Sacred Sessions: Scheduling Love Making   Gift Yourself A Sacred Tantric Relationship
  Ecstasy in Making Love & Being Love   Ancient Soul Tantra for Divine Balance     PART 1 of the Sacred Sexuality series: Conscious Sexuality - How Spirituality Can Benefit Your Sex Life   PART 2 of the Sacred Sexuality series: Tantra for One   CONTACT:   Elise Carr's website   Dr. Valeria's website   Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com