Get Sweaty with Leddy

On this episode of GET SWEATY WITH LEDDY, we sit down in the sauna with Kim Witczak, prominent global drug safety advocate, pharmaceutical watchdog, and consumer representative on the FDA's Psychopharmacologic Drugs Advisory Committee. In what I think is one of the most important conversations I have had on the podcast, we talk about prescription drug safety, antidepressants, mental health, pharmaceutical accountability, and the need for greater transparency in healthcare.Kim became an accidental advocate following the tragic death of her husband, Woody, in 2003 from a suicide she attributes to Zoloft. Since then, she has dedicated herself to raising awareness about prescription medication risks, improving drug safety regulations, and advocating for patients and consumers worldwide.In this episode, we explore the intersection of health, wellness, mental health, pharmaceutical drugs, and patient advocacy. From the importance of informed healthcare decisions to the role of the FDA in evaluating psychiatric medications, this is a conversation that challenges us to ask important questions about the medications we take and the systems designed to keep us safe.

This episode is for me as much as it is for you.Use PROMO CODE: LEDDY for $500 off your Morozko Forge COLD TUB https://www.morozkoforge.com/?srsltid=AfmBOora9yPrarhm9yee39kJKhy8Lsad6q1hxifTAWD-avbu36UBPpq3

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Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.

Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!

Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Achieveing Impossibilities! Execuative Coach & Motivational Speaker, Johan Martinez-Khalilian | Ep44

#sauna #motivation #podcast #healing #motivationalspeech #healthandwellness #saunapodcast #customsauna #johankhalilian #nhl #mlb #nfl #nfl #culture #execuativecoach #lifecoach #love #healing #pain

I met my latest guest for Get Sweaty with Leddy at the winter version of Mart’s Experience, where I teamed up with Harvey Martin in Cave Creek, Arizona, to provide a wellness experience for professional baseball players who had just reported to training camp.We settled in to listen to the first speaker, and with his first words, I was instantly hooked by his energy and storytelling. It was powerful. So powerful that I knew I needed to connect with him—not only to introduce others to his work, but for myself as I was in the initial stages of my transformation into the athlete mindset that’s always been inside me.After Harvey’s event, we stayed in contact and had a Zoom session to get to know each other. That led to a scheduled episode for my YouTube program, which I was ecstatic about.I was going to do anything to make this connection happen, even if it meant filming the episode 90 minutes after I returned home from my near-death experience of becoming septic as a result of a ruptured appendix. Which is exactly what happened.I present to you, Johan Martinez-Khalilian: an internationally recognized motivational speaker and executive coach with a passion for crafting culture and guiding people toward achieving the impossible. Johan is a graduate of Northeastern Illinois University with a degree in Communications. His message of perseverance and resilience has garnered the attention of a number of TV and radio programs, including The Tyra Banks Show, TEDx, and the Today Show.A product of Humboldt Park, Chicago, Johan bridges his Midwest sensibilities with a love of creativity and meaningful conversations. Everyone has a heroic journey to forge, and Johan would love to serve you as you chase the life of your dreams.This episode is for me as much as it is for you.Use PROMO CODE: LEDDY for $500 off your Morozko Forge COLD TUB https://www.morozkoforge.com/?srsltid=AfmBOora9yPrarhm9yee39kJKhy8Lsad6q1hxifTAWD-avbu36UBPpq3----------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Achieveing Impossibilities! Execuative Coach & Motivational Speaker, Johan Martinez-Khalilian | Ep44#sauna #motivation #podcast #healing #motivationalspeech #healthandwellness #saunapodcast #customsauna #johankhalilian #nhl #mlb #nfl #nfl #culture #execuativecoach #lifecoach #love #healing #pain

Daniel and I were destined to connect, as you’ll learn in this episode. He’s a true healer in every sense of the word and the epitome of why people come to Sedona for wellness.As an Anam Cara (Soul Friend, Spiritual Guide), Daniel guides others in releasing the subconscious beliefs and programs that perpetuate personal suffering. Sound Healing and Cathartic Breathwork are used to open the door. He is a sensitive empath who hosts retreats that include Purification Sweat, Wolf Experience, Equine Therapy, and deep discovery. Use PROMO CODE: LEDDY for $500 off your Morozko Forge COLD TUB https://www.morozkoforge.com/?srsltid=AfmBOora9yPrarhm9yee39kJKhy8Lsad6q1hxifTAWD-avbu36UBPpq3----------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/

I met my next guest while hosting a wellness event with Harvey Martin in Phoenix during my Wellness Discovery Tour.We hit it off immediately.Tom Seager is the co-founder of Morozko Forge, the company behind the coldest, cleanest, and safest ice baths in the world. But that’s only part of the story.Tom is also a PhD and Associate Professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. He’s authored two books loaded with scientific research, documented case studies, and practical insights that have become go-to resources for anyone looking to understand cold plunge therapy.He’s also published more than 150 scientific papers covering everything from human resilience and infrastructure to industrial ecology and the environment.We dive into the science behind cold exposure, separate fact from fiction, and explore why this practice has become one of the fastest-growing wellness tools on the planet. Use PROMO CODE: LEDDY for $500 off your Morozko Forge COLD TUB https://www.morozkoforge.com/?srsltid=AfmBOora9yPrarhm9yee39kJKhy8Lsad6q1hxifTAWD-avbu36UBPpq3Follow Tom & Morozko ForgeInstagram-https://www.instagram.com/morozkoforge/-https://www.instagram.com/seagertp/Twitter-https://x.com/MorozkoForge-https://x.com/seagertp----------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerDrum Circles & Plant Medicine Sauna Ceremonies Feat. Sonoran Desert Healer, Ramses Abud | Ep41#icebath #coldtub #morozkoforge #TomSeager #plantmedicine #plantmedicines #sonora #mexico #arizona #soccer #football #sonorandesert #connection #ceremony #plant #medicine #journey #healing #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Episode 41 features a friend, Healer, Plant Ceremony Leader, Youth Mentor/Peer Support Wroker, and Ancestrial Medicine Guardian: Ramses Abud. Realtor by Day, "Cosmic Citizen" by night, Ramses wears many hats but by way of being grounded in his Sonoran hertiage, traditions, and medicine, he spreads wellness through various ceremonies, including Drum Circles and Men's Groups amond many other things. Sit back and relax as we discuss all the above and more when it comes to Plant Medicine and Sonoran traditions, that can help change your life for the better!Connect with Ramses here https://www.instagram.com/ramsesabud/0:00 Introduction1:07 Pain as Fuel for Growth4:14 Childhood Racism & Personal Healing11:03 Spiritual Awakening & Intuition13:02 First Psilocybin Journey16:29 Sweat Lodge Explained18:48 Men's Work & Kambo Medicine19:50 Kambo Frog Medicine Benefits24:26 Favorite Plant Medicines27:15 How Kambo Changed My Life28:28 Ayahuasca & Spiritual Development30:24 Breathwork, Habits & Healing32:20 Choosing the Right Ceremony Facilitator38:16 Ayahuasca Lineages & Traditions40:30 Cold Plunge Experience43:17 Healing at Tubac Ranch46:20 The Power of Drum Circles49:37 Drumming as Emotional Expression51:19 Building Community Through Ceremony55:41 Connecting With Ramses Aboud56:20 Final Reflections---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerDrum Circles & Plant Medicine Sauna Ceremonies Feat. Sonoran Desert Healer, Ramses Abud | Ep41#healer #plantmedicine #plantmedicines #sonora #mexico #arizona #soccer #football #sonorandesert #connection #ceremony #plant #medicine #journey #healing #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

A familiar face has returned to Get Sweaty with Leddy -- Christina Jax -- Functional Nutritionist for the NHL's San Jose Sharks. As I embarked on my recovery from a ruptured appendix, I knew I needed some help when it came to reducing inflammation inside my body. I had been ignoring the signs of trouble by continuously taking too much on in life without giving myself proper time to recover. Saying to myself, "I'll take care of my own health as soon as I reach the finish line of my outdated identity." Just as that time arrived, my appendix sounded the alarm, blew itself up, and changed the framework for how I approach life. And I'm grateful for it. Now, I'm becoming an expert on my own nutrition which'll make me dangerous enough to help most individuals navigate theirs. All thanks to the help and support from Christina. In my latest episode, we'll talk about my recovery, Mediator Release Test, LEAP Diet, and measures I'll be taking as I work to Take My Gut Back. If you're in a position of need to take your own gut back, be sure to reach out to Christina and get the ball rolling today. In the meantime, enjoy the episode!---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerGut Health & GI Repair | Feat Christina Jax | Functional Nutritionist for NHL San Jose Sharks | Ep40#healthandwellness #guthealth #inflammation #nutrition #nutritionist #sanjosesharks #nhl #sharks #sanjose #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Episode 38 features Tech and Wealth Management Entrepreneur Karl DettmannI present to you a Modern Day Renaissance man, Karl Dettman. On any given day, he might be navigating board rooms, getting lost down a rabbit hole at Burning Man, or growing healthy food on his farm. He started his career in the tech space and after a few successful exits, transitioned to wealth management for the last 15 years. Although Karl’s business achievements are impressive, his commitment to fostering and maintaining community is what makes Karl truly unique and someone to learn from.---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerCommunity Building and Healing through the Arts | Featuring Entrepreneur, Karl Dettman | Ep38#Renaissance #family #community #sauna #healthandwellness #nutrition #communitybuilding #love #saunapodcast #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Episode 37 features the Founder of Growth Through Play, Joshua Draper; who is also a Musician, Comedian, Improvisation Coach, and Sketch Writer. Joshua is a multi-disciplinary artist and producer based in Austin, TX, who has made his mark in various fields from music to comedy and improvisation, to event film and production.He's a graduate of the Second City and Improv Olympic Conservatories in Chicago, spent nearly ten years performing stand-up comedy around the country, worked for two seasons as a freelance joke writer for SNL's Weekend Update, as well as: the Super Bowl Halftime Show, Kennedy Center Honors, National Geographic, the Emmy Awards, the New Years' Eve Ball Drop, and more.Right now, he's leading Improv Workshops around the country in a format he calls, "Grow Through Play" -- An immersive improve experience designed to liberate your confidence and creativity, and ground you in the spiritual principles of intuition. 00:00 Intro 01:10 Joshua Draper comedy, improv & SNL background02:10 Grow Through Play explained03:45 Why this episode is completely improvised04:30 Podcasting as improvisation05:30 Improv as trust, listening & authentic connection06:20 How improv breaks down emotional barriers08:10 Laughter as healing & connection09:15 Laughter is the shortest distance between two people10:10 Comedy as collective healing11:00 Improv & uncertainty resilience12:00 Building nervous system resilience through improv13:00 Discovering improv through Whose Line Is It Anyway?15:00 Second City & Chicago improv culture16:00 The roots of improv & SNL history17:00 Brave New Workshop shoutout17:45 Story of the grieving mother reconnecting with her son through improv20:00 Improv as archetypal channeling21:00 Trauma healing & rewriting stories through improv22:15 Creating new neural pathways through play24:15 Sound effects & improv games around the bonfire26:00 Improv as the oldest wellness modality27:00 Renaissance improv & Commedia dell’arte30:30 Improv as spirituality & channeling31:30 Authenticity in an artificial world32:20 Envision Festival & bringing improv to festivals33:15 Improv turns the artificial into art35:00 Why asking questions weakens improv scenes36:00 Improv helping quiet people become expressive36:45 Improv as the ultimate icebreaker37:20 Cold Plunge39:20 “Sauna Sinners” comedy sketch discussion40:15 Improv exercises for beginners41:00 Dancing, journaling & prayer as improvisation42:00 Paralysis by analysis explained42:45 Defining your values to overcome fear43:40 How to find & work with Joshua DraperGet Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/#improv #music #grouptherapy #improvisation #theatre #snl #saturdaynightlive #healthandwellness #sauna #saunapodcast #saunalife #pain #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #mentalhealth #physicaltherapy #saunas #recovery

Episode 36 features the Founder of Natural Health Rising and FDN Practitioner  @NaturalHealthRising  Rachel SmithIf you haven't noticed, there's a definite connection between the wellness world and dancing, and I'm here for it. Music, movement, connection, and fun all wrapped into an experience to nourish the mind, body, and soul.And what do you knoe, my next guest on Get Sweaty with Leddy, is another wonderful person I found on the dance floor. Rachel Smith, is a Functional Diagnostic Nutrition Practitioner, breathwork facilitator, speaker, podcast host, and founder of Natural Health Rising, an online functional medicine practice serving clients worldwide.During our conversation, we'll talk about the often-hidden health hazard that is mold, fighting autoimmunedisease, and more. 0:00 Introduing Rachel Smith01:45 What does pain mean to to Rachel?03:15 Loss of her grandfather and brother05:10 Alcohol, numbing, and questioning the medical system06:35 Early autoimmune symptoms begin08:45 Doctors dismissing symptoms as anxiety10:05 Discovering podcasts, meditation, cold exposure, and alternative health12:10 Heart racing at 170 BPM and emergency hospitalization14:20 Exploratory heart surgery and $100k bill15:25 Discovering Hashimoto’s through functional medicine17:10 Rapid symptom improvement + quitting corporate healthcare19:05 Functional medicine deeper healing journey20:10 Nervous system regulation and trauma work21:05 Polyvagal theory explained24:10 Stress, inflammation, autoimmune disease, and pain26:00 Eye movement vagus nerve exercises29:15 Practical nervous system regulation routine31:00 Mold illness discussion begins33:10 Rachel’s personal mold exposure symptoms35:05 What Hashimoto’s actually is36:10 How to identify mold in homes/buildings38:40 Hockey teammate mold story and sauna mold risk40:05 Mold testing advice and avoiding cheap inspections41:10 Breast implant illness discussion43:30 Sauna benefits and mold detox support44:35 Cold plunge segment46:20 Advice for people diagnosed with autoimmune disease47:40 How to contact Rachel Smith / Natural Health Rising48:40 Final thoughts: play more, reduce stress, enjoy life--------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/#functionalmedicine #medicine #hashimotosdisease #hashimoto #mold #molddamage #healthandwellness #nutrition #nutritionist #sauna #saunapodcast #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Episode 35 features the World's leading Nutritional Biochemist,  @ShawnWells  00:00 Intro00:24 Shawn Wells' Resume01:38 Paraxanthine and Shawn Wells' Ingrediants03:30 Coffee...Better Alternative?08:16 Mental Health and Goals in Life12:00 What is True Love?23:50 Logs on the Fire24:20 Best Affordable Suppliments and Drinks for Gut and Brain Health30:46 Psychedelics for psychological Healing37:10 Growing and Shedding Old Identities46:20 Cold Plunge48:20 Josh's New Supplements51:00 Are Products and Suppliments actually being Tested?58:00 Nootropics Depot brain Enhancement59:05 A New Official Vitamin1:00:00 Creatine for the Brain 1:05:00 Avoid Surgery with Natural Deinflamatory Supplements1:13:55 Take your Life into your Own Hands Nootropics Depot:https://www.amazon.com/8-Dihydroxyflavone-Capsules-Nootropic-Supports-Cognitive/dp/B07HNH4PT5?th=1The first episode from my wellness discovery tour covers a couple topic that have helped me immensely over the past two decades; Supplements and Psychedelics. And who better to engage in these topics with than my good friend and the world's leading nutritional biochemist and expert on Health Optimization, Shawn Wells, MPH, LDN, RD, CISSN, FISSN.He has formulated over 1000 supplements, food, beverages and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomia, obesity, and a pituitary tumor.As a world-nenowed thought-lead leader on mitochondrial health, he has been paid to speak on five different contienents. His insights bave been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.Needless to say, this is one wicked episode filled with great information. Enjoy all that it has to offer. --------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/#biohacks #biohack #shawnwells #biochemistry #biochemist #coldplunge #psychdelic #psychedelics #healthandwellness #nutrition #nutritionist #sauna #saunapodcast #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery