Get Sweaty with Leddy

Episode 34Sierra Blake, CEO and Founder of Saint Lucie Sauna SerumSierra is a therapist, adjunct professor and the founder & CEO of Saint Lucie. What began as scientific research into sauna and cold plunge transformed into a passion for holistic wellbeing, and a spark that grew her brand. Check out this fun episode and discover a great product that should be in every sauna. 00:00 Wellness Tour Update01:04 Intro 01:27 Founder and CEO of Saint Lucie, Sierra Blake02:29 Sierra's Relationship with Pain05:00 Physical Pain can Lead to Emotion Pain (and Vice Versa)07:35 Getting Trapped in a Cycle of Pain10:30 Sauna as a Tool for Pain Free Life21:38 Throwing Logs on the Fire22:21 Sierra's Research Project from Research to Ritual 25:07 Starting the Company Saint Lucie Sauna Serum27:33 What is and how to use Sauna Serum41:41 Frozen Lake Cold Plunge46:00 Reflection on First Frozen Lake Cold Plunge47:54 Where to Find Saint Lucie Sauna Serum---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerMental Health Practitioner Guided by Curiosity | Sierra Blake, CEO of Saint Lucie Sauna Serum | Ep34#mentalhealth #saunaserum #skincare #coldplunge #frozenlake #haircare #hairoil #skinoil #healthandwellness #nutrition #nutritionist #sauna #saunapodcast #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

This past summer, I was at a wellness event hosted by Harvey Martin where a space was provided for elite athletes to connect, recharge, and be well.The gathering featured breathwork, sound healing, sauna and a panel of pro athletes being vulnerable as they share stories which allowed everyone in attendance to connect on a deeper level.The event felt like a full circle moment for me as an athlete. Even though I was taken out of the competition side of things from all the injuries I endured, I’m re-entering the sports world as someone who can help athletes move forward in life. Someone who can help manage pain from a physical, mental, emotional, and spiritual standpoint. Someone who can help navigate moving from a longstanding identity into a new authentic identity.As I work to develop my role in the wellness world, I’ll continue to seize opportunities to share stories of individuals who have battled pain successfully. It’s my goal to become the primary source for people looking to heal themselves as natural and non-invasive as can be.That being said, I’m grateful to have met Minnesota Gopher Baseball coach, Ty McDevitt, at Harvey’s event where we struck up a conversation about pain. I learned Ty suffered from Lyme Disease and invited him on Get Sweaty with Leddy to share his story in hopes of helping others. Check out the episode!00:00 Podcast Intro00:24 New Dog Friend00:40 Minnesota Gophers Baseball Coach Ty McDevitt02:00 What Brings Ty McDevitt Into Pain04:22 Pain as an Identity09:21 Dealing with Sports Injuries: Hockey, Baseball, Football14:02 Warming up the Sauna14:44 Living with Lyme Disease26:33 How to Treat Lyme Disease29:35 Cold Plunge in a Frozen Lake33:44 Words of Encouragment for those with Compromised Immune Systems---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerLiving with LYME DISEASE | Overcoming COMPROMISED IMMUNE SYSTEM | Ty McDevitt, Gophers Baseball Ep33#healthandwellness #lymediseaseawareness #lymediseasetreatment #lymedisease #minnesotagophers #gophersbaseball #ncaabaseball #ncaa #goldengophers #immunesystemsupport #immunesystem #inflammation #nutrition #nutritionist #sanjosesharks #nhl #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Consider me a Wellness Concierge. Let me steer you in the right direction to allow yourself to heal naturally.Since I started sharing stories of pain, and healing, people feel comfortable opening up to me about their own struggles.It’s pretty incredible, and unfortunate, how pain is so prevalent in our society. Yet, we don’t talk about it. We just suck it up, brush it aside, and continue on with our day so as to not bother others with our problems.That right there is the biggest problem. Not talking about pain.Whether it’s physical, emotional, spiritual, or mental, it cannot be bottled up. It needs to be released through movement, conversation, connection, and proper self-care.On the physical aspect of pain, I always try to get people to avoid the cyclical trap of doctor visits, prescriptions, and surgery. Most of the time, you get caught in the cycle. Never to return to full optimal health. I understand that it’s hard to take advice when it’s not coming from a doctor, but I can assure you there are a variety of avenues you should take before resorting to a doctor visit.And one of those options is right here in this episode of Get Sweaty with Leddy featuring physical therapist, Jake Salaba, of @ascensionptp Jake isn’t the type of physical therapist that a doctor will refer. He isn’t the type that’s going to have you go through the same motions as the previous patient. He’s going to create a program specific to you, so that you can thrive. Physical therapy isn’t always about rehabbing an injury. Sometimes it’s about pre-habbing for an athletic endeavor, such as hiking. It’s about making sure you’re executing proper mechanics to prevent compensation which can lead to injuries.Website: https://www.ascensionphysicaltherapyandperformance.com/00:00 Start00:24 Episode Intro01:55 Dr. Jacob Salaba03:03 Dealing with Back Pain18:46 Heating up the Sauna20:19 Jacob's Process for Healing36:21 Cold Plunge38:13 First Cold Plunge in 2 Years DEBRIEF---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/BEEF TALLOW has WAY MORE Benefits than you THINK! Feat. Thaddeus Diedrich, Owner of Viva Tallow Ep31#healthandwellness #physicaltherapy #physicaltherapist #pt #inflammation #nutrition #nutritionist #sanjosesharks #nhl #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

The magic of beef tallow is real.I was first turned onto the product after meeting Thaddeus Diedrich at a @backchannelbrewing Artimer Market, and then again at @springparkawakening this past August.Those encounters led to conversations with Thaddeus about how beneficial tallow was for him as he battled skin problems.Thaddeus struggled with eczema and spent years trying natural remedies and “clean” products that never fully eased his skin irritation. Looking for a truly natural solution, he started making his own creams with minimal ingredients, which is when he discovered tallow. After using his own tallow cream and soap, his eczema finally came under control. What started as a personal solution became a mission to help others find real relief through simple, effective skincare, leading to the launch of @vivatallow in spring 2025. Viva Tallow creates deeply nourishing skincare using 100% grass-fed tallow and a short list of skin-safe ingredients—no fragrances or fillers. Rooted in tradition and made for everyday routines, the formulas are rich, creamy, and designed to melt into skin for lasting comfort.Since connecting with Thaddeus, Melissa and I started out using it as a cooking ingredient, then we added bars of soap to our shower routine, and eventually utilized it in candle form. Our food has never tasted better and our skin has never felt so smooth.To learn more about the benefits of beef tallow, check out my @youtube episode of Get Sweaty with Leddy featuring Thaddeus and Viva Tallow using the link below or in my bio:00:00 Start00:24 Episode Intro01:55 Thaddeus Diedrich06:30 Skin Problems & Pain23:34 Heating up the Sauna23:44 Beef Tallow for Skin Care39:30 Cold Plunge42:04 Viva Tallow Beef Tallow Products in Minnesota ---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerBEEF TALLOW has WAY MORE Benefits than you THINK! Feat. Thaddeus Diedrich, Owner of Viva Tallow Ep31#healthandwellness #beeftallow #tallowsoap #tallow #beeftallowskincare #inflammation #nutrition #nutritionist #sanjosesharks #nhl #sharks #sanjose #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

The web of Wellness continues to grow.My everlasting search for experts at the top of their field who promote natural healing and performance processes continues to inspire and motivate me.It doesn’t get old.It only gets more exciting as these organic relationships unfold.I met my next guest for Get Sweaty with Leddy from previous guest, Nikki Vanacek, acupuncturist for the Minnesota Twins. As soon as Nikki and I finished our episode, she was connecting me with another friend who excels in professional sports, Christina Jax.Interestingly enough, Christina is the functional nutritionist for the NHL’s San Jose Sharks. The same team my nephew, Nick Leddy, currently plays for. What a small and kick ass world.Focusing on nutrition has been instrumental in my own journey towards the ideal state of wellbeing. If you don’t fuel your body with the right nutrients at the right time, you can’t perform at your best. That goes for when you compete in sports or simply operate in life. That’s why I’m grateful for the opportunity to sit on the bench with Christina and talk about ways to improve and enhance the engine that is our own body.And hey, I even managed to get a stamp of approval for a product line that’s been in the works for some time. More on that in the near future! 00:00 Intro00:35 San Jose Sharks Nutritionist01:05 Marathon Running and Importance of Gut Health18:21 Warming Up Sauna18:32 Women Don't Need to Cold Plunge? Some Spices & Foods are NOT for Everyone28:52 Cold Plunge30:10 Christina Jax Stamp of Approval for LeddWell health supplements---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerA Healthy GUT can HEAL INFLAMMATION | Nutritional Remmedies for Pain | Christina Jax | Podcast Ep 30#healthandwellness #guthealth #inflammation #nutrition #nutritionist #sanjosesharks #nhl #sharks #sanjose #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

My next guest and I became good friends through the Minnesota craft beer industry. An industry, unlike many, where collaboration with other businesses is encouraged and where lasting friendships are made.But we're not here to talk about the physical nature of brewing where heavy lifting can cause injuries. We're talking about the mental impact of losing a close friend who became "family" to so many of us. When an uplifting soul gets taken away, the effect is felt beyond the brewery they came from.Pain is often thought of as something visible. A limp after a fall, or a cast protecting a broken limb. But some of the most powerful pain is the kind no one can see. Grief, which can lead to depression, can be every bit as debilitating as any physical injury.So, that’s why I’m sitting on the bench with Dan Herman, co-founder of Falling Knife Brewing in Minneapolis. Because his reaction to losing the late-great Tom Berg, another co-founder of Falling Knife, allowed others to process their grief in real time instead of bottling it up inside and navigating the death of a loved one alone.Check out our conversation and learn what Dan did to allow himself to heal, as well as many others, from the shock of suddenly losing a close friend, business partner and loved one.---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerPain in the form of Grief | Remembering the People we Lost | Dan Herman ⁨@fallingknifebc7403⁩ Ep29#healthandwellness #grief #loss #death #grieving #grievingprocess #fallingknife ##sauna #fallingknife #fallingknifebrewing #craftbeer #craftbrewing #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

I’m super proud of my latest episode of Get Sweaty with Leddy.However, I’m more proud of the accomplishments from my good friend, and recent guest.The man has a slew of them. Most notably breaking the @nhl record for days in between NHL appearances by a player — 7 years and 9 months!There is literally no other player with more grit and determination. Other players would’ve settled into a role in the minor leagues, or hang up the skates for good during that timeframe. Not @josephlabate Joseph’s perseverance is unmatchable and it’s an honor to sit on the bench with him and highlight his amazing story.Any athlete who has aspirations to play competitive sports into their adulthood should tune into this episode. Every person who has been told “no” in some capacity needs to watch or listen00:00 Intro00:25 Vancouver Canucks Forward01:17 What Brings Joe LaBate Into Pain?01:45 First Bad Injury03:45: Broken Foot in NHL Draft Year07:14 First NHL Training Camp with Canucks09:23 NCAA Senior Year and Only winning 4 Games11:30 Signing First Professional Hockey Contract12:26 Training Camp with the Sedin Twins14:50 First Time Fighting in Hockey17:20 Biggest Injury in Professional Career21:21 Wood on the Fire21:34 Importance of Reading and Books27:45 Playing for Kazakhstan in the KHL31:18 CRAZY KHL Story34:19 Joing the Columbus Blue Jackets in 2024-2537:48 Portable Cold Plunge42:50 How a professional Athlete Stays Healthy and Pain Free46:47 Getting the Call FULL CIRCLE from the Vancouver Canucks---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerNHL Record Holder and Definition of Perseverance | Feat. Joseph LaBate | Vancouver Canucks | Ep28#healthandwellness #canucks #vancouvercanucks #vancouver #nhl #hockey #hockeyplayer #nhlhockey #minnesota #ncaahockey #ncaa #ahl #khl #kazakhstan #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Follow Katie Kaufmann HERE https://coachkatiewellbeing.com/It used to be collecting baseball hats, then it moved to winter hats. Now, it’s sauna hats.I met my next guest for Get Sweaty with Leddy up at Sauna Days in Two Harbors, MN back in May.The one-of-a-kind event hosted by sauna legend, Glenn Auerbach, brought together sauna lovers from all over the world. Three straight days of sweating it out in numerous saunas along the shore of the Great Lake Superior.It also featured amazing individuals in the wellness world where I was lucky to come across one while embracing my favorite sauna from @excelsior And just like that, casual communal sauna conversation turned into a future episode with National Board Certified Health & Wellness Coach, Katie Kaufmann.Check out our episode using the link below to learn about Katie's story, and how's she's helping people learn new concepts about how pain is created and perpetuated. Along with providing tools for their brains to unlearn pain and tap into their own inner abilities to heal.Oh, and if you’re into badass custom sauna hats, Katie is your source. 00:00 Start00:20 Introducing Katie Kaufmann00:55 Meeting at Sauna Days03:30 Experience with Pain14:10 Health & Wellness Coaching29:29 Cold Plunge31:57 Sauna Hat Buisness ---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerHealth & Wellness Coach shares INTENSE EXPERIENCE with PAIN | Sauna Days | Katie Kaufmann Ep 27#healthandwellness #wellnesscoach #lifecoach #saunahats #minnesota #sauna #saunapodcast #mentalhealth #saunalife #pain #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

My next guest has become a great friend of mine over the years. We first met at a Dance Agenda event at Back Channel Brewing during the summer of 2023 where I swear, he introduced himself to me as, Chad. I was drawn to his energy and that magnetic pull continued as we ran into each other at dance events...still thinking his name was Chad. I eventually figured out his real name, but the magnetic pull wanted more from us. We were acquaintances, but the world wanted us to be friends.So, in May of 2024, Melissa and I made our annual pilgrimage to Red Rocks for a concert. The previous week, I was at a Dance Agenda event dancing next to “Chad” and having a great time. He and I danced the night away and headed our separate ways after saying goodbye. Little did we know that we would end up at a Red Rocks together to enjoy Black Coffee. I’m so glad he spotted me while filming a video before the crowd filled in. Friendship commences.Ever since that show, I’ve been honored to call him my friend. He’s a former Marine, entrepreneur, and now a business coach to many. He carries loads of knowledge, experience and great energy. I’m grateful to sit in the sauna and talk about the importance of sleep, balanced consumption and community. Ladies and gentlemen, I give you Mike Jones.00:00 Start00:27 Intro01:50 Helping People Succeed03:11 Mike Jones becoming an Entrepreneur06:05 Managing Health and Pain12:50 Importance of Sleep14:21 Heating up the Sauna14:50 Lack of Sleep is the Outcome of everything going Wrong23:00 Managing Alcohol Consumption28:00 Cold Plunge32:00 Sauna is a Sense of Community34:30 Connecting with Friends is a Valuable Use of Time---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerLearning HOW to GET THE BEST SLEEP | Healthy Relationship with Alcohol Entrepreneur Mike Jones Ep26#entrepreneur #marines #alcohol #dancing #sleep #healthysleep #healthysleephabits #deepsleep #minnesota #sauna #sneakers #stretching #shoesoftheday #saunapodcast #mentalhealth #resistancestretching #resistancetraining #saunalife #pain #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

With how much time we spend on our feet, it's so important to wear the right footwear. I pride myself on going barefoot as much as possible, but the reality is that shoes are inevitable. That's where my next guest, Delaney, comes in.Delaney has been in practice as a muscle activation techniques and gait analysis practitioner the past 6 years, and 1.5 years ago launched a barefoot shoe company, Minnemals. Now, these aren't the five toed shoes that generate questionable looks for others. Her Minnemals are stylish, comfortable and effective. I can attest because I've been wearing them for over a year, and I can't tell you how many times I've pulled off my shoe to let others try them on. They've also prevented pain in my knees from creeping in, on account of how my feet aren't squeezed into a standard shoe, allowing my toes the necessary room to spread out. The result is a more natural stride that mimics being barefoot.I absolutely love my Minnemals  @minnemals  and I'm excited to share Delaney's story on how she brought them to life, and how she works to prevent pain from the bottom up.WEBSITE https://www.minnemals.com/collections/recommended-products-segunoInstagram https://www.instagram.com/minnemals/?hl=enTikTok https://www.tiktok.com/@minnemals00:00 Intro00:25 Why my Next Guest is so Important03:43 Importance of Proper Footwear18:04 Minnemals Shoes32:47 Cold Plunge/Lake Plunge35:25 Minnemalist Shoes---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerBEST Shoes for EVERYONE | Prevent Pain with Proper Footwear | Delaney from ⁨@minnemals⁩ Ep25#minnemals #shoes #footwear #minnesota #sauna #sneakers #stretching #shoesoftheday #saunapodcast #mentalhealth #resistancestretching #resistancetraining #saunalife #pain #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery