Get Sweaty with Leddy

Bob Cooley is the greatest healer in the world. No gadgets, no gimmicks, no machines...just natural healing at its finest.I was first turned onto his modality by a bodywork specialist who told be I'd benefit from utilizing stretches from Bob's book--The Genius of Flexibility.By performing stretches in his book and seeing the specialists in what I like to call my "circle of pain," I was able to get my body feeling well enough to make a return to hockey after 10 years away from the sport. After an unfortunate knee injury in November, 2024, where I didn't prepare myself enough for a morning skate, and month's of pain, I decided that I needed to travel to see the man himself in Santa Barbara, CA.That's when, and where, I was exposed to the depths of Resistance Flexibility & Strength Training, along with his Genetic Personality Theory.From there, my body and mind has reached levels unseen in my life up to that point. I suddenly realized, Bob and I were destined to meet. I've been fortunate to connect with him on numerous occasions since we first met, and I'm honored to sit in the sauna to share his story. It's one that I hope to continue sharing throughout my life.00:00 Intro00:25 The Genius of Flexibility12:25 Near Fatal Accident Bob Cooley Survives18:20 More Logs on the Fire18:55 Why Sweating is so Important19:26 What is Resistance Stretching22:10 Discovering Flexibility by Contracting Muscles38:05 Cold Plunge and Swim41:22 Genetic Types and DevelopmentInstagram https://www.instagram.com/_bobcooley/Website t.co/IM34HaAol9Youtube Channel @Bob-Cooley https://www.youtube.com/@Bob-CooleyX https://x.com/_bobcooley---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerThe Genius of Flexibility | Resistance Stretching | Healer of Pain | Bob Cooley @Bob-Cooley Ep 24#sauna #bobcooley #stretching #flexibility #saunapodcast #mentalhealth #resistancestretching #resistancetraining #saunalife #pain #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Cadre: https://cadre.io/ @joincadre  https://www.youtube.com/@joincadre/videos---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerCommunity Fueled MENTAL HEALTH | CEO of CADRE Health App | Luke Wendlandt ⁨@joincadre⁩ | Ep 23#sauna #saunapodcast #mentalhealth #app #mentalhealthawareness #mentalhealthmatters #cadre #wellness #saunalife #pain #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Join us for an incredible conversation with world-record skydiver Mikey Silva Jr. as he shares stories from a lifetime spent pushing the limits of human flight. From record-breaking jumps and elite coaching to the mindset required to thrive in one of the world's most extreme sports, this episode delivers an inside look at the passion, discipline, and adrenaline behind the skydiving community. Whether you're a skydiving fan or simply love hearing from extraordinary athletes, you won't want to miss this one.

Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerWORLD RECORD SKYDIVER! | EXTREME SPORTS Injuries & Resistance Stretching | Mike Silva Jr. | EP 22#skydiver #skydiving #injuries #flying #worldrecord #sauna #resistance #entrepreneur #podcast #saunatherapy #saunalife #saunapodcast #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

00:00 Intro03:00 More Healthy Cannabis Options14:43 Logs on the Fire15:22 CoCo Flow 5 Cannabinoid Coconut Water 30:25 Cold Plunge on a Sunny Day33:20 Spring Park Awakening36:22 How CoCo Flow was Created and WHY it's a Healthy Alternative---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerSUPER SELTZER! Cannabinoids-Infused REPLENISHMENT DRINK! | CoCo Flow | Stephen Eigenmann | EP21#thc #cannabiseducation #cannabisbenefits #thcseltzer #cbd #cbdbenefits #sauna #entrepreneur #podcast #saunatherapy #saunalife #saunapodcast #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

I met my next guest at a Sauna & Sobriety event we hosted with the first guest ever of Get Sweaty with Leddy, Jen Veralle, at Back Channel Brewing. Meet Vince LaPelusa, a lifelong tea enthusiast with a background in chemical engineering and a passion for crafting functional and flavorful beverages. Between earning his brown belt in jiu jitsu and launching Fresh Steeps, he understands the importance of fueling ourselves with high-quality foods. His mission is to help us opTEAmize our minds, bodies, and spirits. You can enjoy his beverages firsthand at Spring Park Awakening as Vince will be set up in our Wellness Vendor Village. 00:00 Intro00:25 Introducing Guest02:21 Injuries & Jiu-Jitsu16:15 Logs on the Fire16:24 Fresh Steeps Functional Tea Beverage37:26 Fresh Steeps Tasting & Review39:20 Cold Plunge44:55 Meeting Legends in the Industry---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerCreator of FRESH STEEPS! Functional Herbal Beverages | Injuries & Jiu-Jitsu | Vince LaPelusa | EP20#jiujitsu #jiujitsulifestyle #herbaldrinks #herbaltea #herbaldrink #freshsteeps #functionalmedicine #bjj #injuries #tea #herbalmedicine #entrepreneur #podcast #sauna #saunatherapy #saunalife #saunapodcast #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

My latest guest on Get Sweaty with Leddy is a next-level human who persevered from mental health struggles to become a leader for mental health among professional athletes.Harvey Martin is a coach, author, entrepreneur and podcast host. He has coached and consulted athletes, business executives, and organizations in Human Performance since 2012. Harvey consulted at every level of college athletics while working within the Scouting Department of the Milwaukee Brewers organization from 2016 to 2020. In 2020, he began to specialize in training solely around professional athletes and artists. This ranged from strength and conditioning to recovery and mental performance with Olympians, MLB, NHL, NFL players and musicians. His work has been featured in major publications such as Sports Illustrated, AP News, and The Athletic. He has spoken and led workshops on optimizing performance with Fortune 100 and Fortune 500 companies.In recent years, Harvey became the San Francisco Giants Major League Human Performance Coach for three seasons (2022-2024) after consulting as a Breathing Specialist in 2021. In 2021, the team set a franchise record with 107 wins in a single season en route to winning the National League West. Since 2017, he has curated work outside of coaching by hosting podcasts and interviewing some of the world’s top athletes, doctors, authors, and entrepreneurs. In 2023, he launched his first book Breathe, Focus, Excel which emphasizes the importance of breathing and holistic modalities to guide sustainable health. His second book Without Words, is focused on mastering the art of being and was released in December of 2024.Not only can you learn about Harvey in this episode, but you can experience him firsthand at Spring Park Awakening. He'll be speaking and performing a large group breathwork session.Check out the episode using the link in bio, or below---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerFrom Professional Baseball to LIFE COACH, ENTREPRENEUR, AUTHOR & PODCAST HOST | Harvey Martin | EP19#MLB #baseball #lifecoach #coaching #coach #entrepreneur #author #podcast #podcasthost #book #mentalhealth #brainhealth #brainhealing #sauna #saunatherapy #saunalife #saunapodcast #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Spring Park Awakening for everyone to benefit from.Learn all about it in my latest episode of Get Sweaty with Leddy that was filmed just two weeks ago. This is the quickest turnaround we've had for an episode on account of how important it is to me.It features my new great friend, Richard Gregston.Richard is 35 years old and has been studying Resistance Flexibility and Genetic Personality Type theory for nearly 10 years now. It all started when Richard hurt his back playing ice hockey and in a search to avoid surgery, walked into Bob Cooley's Santa Barbara Center and was fascinated by Bob's Genetic Personality Theory and it's concomitance to Traditional Chinese Medicine as well as the energetic nuances and precision of such a physically intense modality. The next day, Richard informed his mathematics professor he had more important things to focus on and stopped perusing his degree in Physics to study under Bob Cooley. Having dabbled in more rudimentary forms of type psychology, philosophy, yoga, metaphysics, mysticism, as well as competitive sports, Richard could not help but see the infinite value in Resistance Flexibility. Ever since Richard has been assisting people privately in their own development and pain relief along with teaching classes and focusing on his own development at the Santa Barbara Center. Richard also travels to teach workshops and fulfill intensive group and one on one programs with individuals all over the United States. Richard, Bob Cooley, and Eric Dermond will be in Minnesota for Spring Park Awakening on August 2nd. I highly suggest you buy a ticket to attend the sunrise wellness & dance festival to hear Bob speak and get a first-hand experience of his incredible modality.---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerGenetic Personality Type Theory & Resistance Flexibility! Intense Stretching | Richard Gregston EP18#healing #stretching #stretchingexercises #stretchingforflexibility #flexibilitytraining #flexibilityandstrength #genetics #shaman #healer #therapy #flexibilityyoga #resistance #brainhealth #brainhealing #sauna #saunatherapy #saunalife #saunapodcast #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Today's guest is responsible for giving me the tools to fight pain. Without this person, I may never have gotten to this point in my life where I can function properly and use obtained knowledge & experience to help people feel good.In late 2010, as I was dealing with my first bout of nerve pain from spondylolisthesis & herniated discs, I had seemingly exhausted all options to relieve pain. That's when my dad suggested I call my brother, Mike, to go see my nephew's agent, and former NHL'er, Neil Sheehy.I was confused at first. Thinking to myself, "what the hell is an NHL agent going to do for my excruciating nerve pain?"Well, he introduced me to methods that literally removed the shooting pain down my leg almost instantaneously.I was flabbergasted. Relieved. Elated. Utterly grateful.That first visit didn't cure my pain for good, but it set me on a path where I fully believed I could fight my pain naturally and avoid all the surgeries that were being recommended to me.15 years and zero surgeries later, I still visit Neil and benefit from his abundance of knowledge.I describe him as a modern-day shaman and I'm excited for you to see why in the latest episode of Get Sweaty with Leddy.---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerModern Day Shaman who FIXED ME! | NHL Player, Hockey Agent, & Healer | Neil Sheehy | EP17#healing #nhl #calgaryflames #flames #calgary #hockey #nationalhockeyleague #shaman #healer #therapy #braininjury #brainhealth #brainhealing #sauna #saunatherapy #saunalife #saunapodcast #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

Today's guest is Nikki Vanecek. Nikki has a Masters in Chinese medicince with advanced training from Tianjin medical university in Tianjin, China.She has spent 15 years as an acupuncturist and is the owenerof EastWest Acupuncture. Nikki is also the Acupunturist for the Minnesota Twins of the MLB. Her purpose and passion is to bridge the gap between eastern and wester medicine to benefit and improve the auality of life for everyone!Nikki's Practice: https://www.eastwest-acu.com/about-us---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerMastering CHINESE MEDICINE in the WEST | Minnesota Twins Acupuncturist | Nikki Vanecek | EP 16#sauna #minnesotatwins #acupuncture #acupuncturists #minnesota #twins #mlb #acupuncturebenefits #acupuncturetreatment #easternmedicine #china #chinesemedicine #saunatherapy #saunalife #saunapodcast #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery

My next guest is a friend and fellow entrepreneur who is the creator of Cedar and Stone Nordic Sauna, Justin Juntunen!We talk about the global Sauna Community and how Minnesota is becoming more than just a HOCKEY hot bed! Also, Justin goes DEEP on pain, pain management and physical, mental, and spiritual recovery.Book a Session with Cedar and Stone TODAY: https://cedarandstonesauna.com/---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerIt's NOT just a FINNISH Thing! GLOBAL SAUNA Community | Justin Juntunen | ⁨@CedarandStoneSauna⁩ EP15#sauna #saunapodcast #saunalife #cedarandstone #nordicsauna #lakesuperior #wellness #healthandwellness #saunaroom #saunatime #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #mentalhealth #physicaltherapy #saunas #recovery