Get Sweaty with Leddy

In this BONUS episode and health update video/podcast, I talk about two seperate and unique health specialists I visited. I provide an overview of my experience and results with both! Also, I invite  @TheCityLifeProject-  my producer and camera man on the bench to talk about what goes on behind the scenes as well as his experience dealing with a life alterning injury, just days before his first company gor MAJOR funding! Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerREAL LIFE EXAMPLE of a LIFE-CHANGING INJURY | HEALTH UPDATE | Get Sweaty with Leddy | #7#injuryprevention #injurynews #injuryupdates #healthandfitness #physicaltherapy #sauna #healthandwellness #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #mentalhealth #saunatherapy

My next guest is a sauna legend.The man needs no introduction in the sauna world, but you're looking at Glenn Auerbach. The God Father of North American Sauna. Or, The Saun Father as I like to call him.Glenn is the creator of Sauna Times, author of Sauna Build: From Start to Finnish, host of the Sauna Talk Podcast, and creator of Sauna Days in Two Harbors, MN. ---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerINSPIRING Hockey Career | Comback from RARE INJURIES | Gophers LEGEND Taylor Williamson | EP13#saunatime #saunapodcast #sauna #wellness #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #recovery

My next guest and I share a unique connection.Her story is one of the most incredible stories of perseverance I've ever come across, and I'm so grateful to now call her a friend.Every athlete's worst nightmare is a career-ending injury, or worse, a career-ending health condition. No one knows that fear better than Taylor Williamson. In her four-year career with the Minnesota Gopher women’s hockey team, Williamson received not one but two potentially career-ending diagnoses. The first was an arachnoid cyst on her brain, the second was being diagnosed with myasthenia gravis (MG) - an incurable disease - but she didn’t let that stop her.With the help of medication, physical therapy, and a lot of determination, Williamson was able to finish her career on the ice - and help the Gophers reach college hockey’s biggest stage.None of that would've been possible without the help from a familiar face from my world of pain, Neil Sheehy.Around the same time that Neil was working his shamanistic skills on me, he was also helping Taylor with her extraordinary recovery.Needless to say, you should check out our episode of Get Sweaty with Leddy and settle in for an amazing story.00:00 Start00:25 Introducing Taylor Williamson00:55 Taylor's Hockey Career and Injuries15:15 Wood on the Fire Heating up the Sauna15:29 Recovering from Brain Cyst and Myasthenia Gravis28:57 Cold Plunge32:28 Conclusion ---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerINSPIRING Hockey Career | Comback from RARE INJURIES | Gophers LEGEND Taylor Williamson | EP13#taylorwilliamson #gophers #myastheniagravis #cyst #braininjury #injuries #sauna #wellness #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #recovery #gophershockey #goldengophers #adamoates #hockey #nhl #ncaa #ncaahockey #womenshockey

On today's episode, Josh talks to one of the OGs and pioneers in aggressive in-line Skating  @Who_is_Mike_French  ! Josh met his latest guest during the peak of the pandemic when Back Channel Brewing hosted the fist annual Bladerade Skate Jam! Rollerblading has always been in Josh's life. It was such a treat to connect with the local in-line skating community from Minneapolis. Today, Mike French joins the show! Micheal French is one of the leaders in the Minneapolis skate community, who's still crushing it on the national scene.Mike French exemplifies what it means to live out his passion. his commitment to the punk-rock lifestyle that aggressive in-line skating is second to none. However, that commitement leads to many falls, esulting in injuries, and pain which almost dereailed Mike French's careers. Most would have called it quits. But not Mike.Watch & listen to hear his story on the Latest Episode of Get Sweaty with Leddy and be sure to join us at Back Channel Brewing June 6th 2025, as we host the 6th annual BLADERADE SKATE JAM! Follow Mike French on Instagram @who_is_mike_french https://www.instagram.com/who_is_mike_french/?hl=en00:00 Intro00:30 Clearing Water Path to Avoid Flooding01:59 Skating is Punk Rock02:40 What Brings Mike French into Pain18:54 Putting Logs on the Fire19:22 Mike French Highlight Reel21:03 Peptides to extend Skating Career22:55 Can a Cannabbis User still be in Recovery?24:40 CBD & Cannabis for Pain Relief32:58 Bladerade Skate Jam34:25 Cold Plunge in SLUSHY Frozen Lake36:38 Benefits of Cold Plunge & Sauna---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerPro Skater Finds Pain Relief in Cannabis | Peptides for Longevity | Mike French | EP12#skating #rollerblading #rollerblade #skater #injuries #inlineskating #rollerblader #skate #peptides #peptide #cannabis #420 #sauna #wellness #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #recovery #mikefrench

On today's episode, Josh talks with Business Owner, Radio Host, Youtuber and Cult Survivor, Natalie Webster of  @NatalieLifeAfterACult  ! Natalie shares her story of escaping Scientology upon growing up in the Cult. In addition, Josh and Natalie explore various ways a cult-member's brain can be re-wired, which can have painful side effects on the body. Check out Natalie's Youtube Channel https://www.youtube.com/@NatalieLifeAfterACult00:00 Intro00:27 Natalie Webster from Life After a Cult00:56 What brings a former Cult Member into Pain04:55 Former Scientology members have PTSD like War Veterans13:20 Planning to Escape from Scientology23:01 Putting Logs on the Fire23:36 Life in the Sea Org (Organisation)36:21 Cold Plunge39:59 Life After a Cult Youtube Channel ---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerLife After A Cult | Mental & Physical Pain Caused by Scientology | Natalie Webster | EP11#scientology #cult #lifeafteracult #brainwash #sauna #wellness #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #recovery

On today's episode, Josh chats about the negative effects from common foods with chef JM Lynch of Farina Rossa Kitchen. You'll learn about how JM suffered through the pain of food allergies growing up, only to heal himself after the discovery of heritage grains. 00:00 Intro00:24 Introducing Chef JM Lynch of Farina Rossa Kitchen00:33 What brings a Celiac Pain? 14:35 Understanding what's Going on in Our Body through Nutrition29:20 JM's First ICE BATH/COLD PLUNGE31:15 Farina Rossa Kitchen at Fair State Brewing---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerProper Nutrition Can Change Your Life | Message to Celiacs & General Public | Chef JM Lynch | EP10#pizza #nutrition #food #foodallergies #celiac #wholegrain #healthtips #healthpodcast #wisewellness #sauna #wellness #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #recovery

On today's episode, we learn about the innate healing powers our bodies possess with Regenerative Health Pioneer & Freedom Coach, Carrie Drinkwine!Carrie's wellness journey began after she reversed three chronic autoimmune conditions, and unexplained infertility, through the power of regenerative detoxification and mindset work.Today, she trains and certifies regenerative health practitioners, equipping them with the knowledge and skills to help people address the root causes of illness and reclaim their vitality.As a Success and Freedom Coach, she mentors women to unlock radical wealth while staying fully aligned with their passions and purpose. Carrie is the founder of the Institute of Regenerative Health and Wise Wellness Clinic, as well as a highly sought-after Success and Freedom Coach!00:00 Introduction00:24 Episode was almost canceled01:11 What brings Carrie Drinkwine into pain13:27 Putting logs on the Fire12:37 Why does Carrie Drinkwin travel so much25:22 Cold Plunge in -8F Weather28:35 Wise Wellness ---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerRegenerative Health & Simple Nutrition Tips for EVERYONE | Wise Welness CEO Carrie Drinkwine | EP9#regenerativehealth #healthtips #healthpodcast #wisewellness #sauna #wellness #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #recovery

On this Episode 8 of Get Sweaty with Leddy, we sit on the bench with Colt Thompson of ARP Wave. Colt teaches us about this incredibly effective pain fighting machine! Josh has used the ARP as a tool for pain management & performance for over 13 years! ARP Wave is a Drug-free Pain ReliefThe ARP Wave system is a combination of proprietary electrical device and carefully designed protocols which target injury at the source, eliminate inflammation and dramatically accelerate the recovery of all soft tissue injury often eliminating the need for surgey.  @arpwave8308  embraces the concept of neurological rehabilitation and treatment for all soft tissue injuries and post-surgery rehab. Learn how the ARP helps Josh, and countless individuals around the world!Find more Information here https://arpwave.com/00:00 Intro00:26 Introducing Guest Colt Thompson00:42 What is ARP Wave19:05 Logs on the Fire Sauna Heating Up19:12 Mini ARP does not Compensate for Size35:40 Cold Plunge38:40 How the ARP Wave can help you---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerARP Wave Therapy | Effective Way to Treat Pain | Feat. Colt Thompson | EP 8#sauna #arpwave #wellness #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #icesaw #ice #saw #recovery #sobriety

Welcome to Episode 7 of Get Sweaty with Leddy! On Today's show, we sweat it out with the man who built the Sauna that resides where we film at Back Channel Brewing, Leif Kjorness! Leif Shares why the practice has become imperative to his lifestyle. From the communal aspect, health benefits, to the joy of spreading the love of sauna by building custom experiences00:00 Introduction00:25 Coldest Day of the Year00:53 Sawing the Ice16:58 Introducing Leif Kjorness19:19 Putting Logs on the Fire35:54 Leif's Healing Journey 38:47 Cold Plunge in a Frozen Lake41:28 Post Plunge & Excelsior Sauna---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerThe MAN who BUILT our SAUNA! | Healing Through Vulnerability & Compassion Feat. Leif Kjorness | EP 7#sauna #healthandwellness #customsauna #chronicpain #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #excelsior #mentalhealth #physicaltherapy #saunatime #saunas #icesaw #ice #saw #recovery #sobriety

Welcome to Episode 6 of Get Sweaty with Leddy! On today's Podcast, we feature Dr. Reid Nelles! Today, we sweat, laugh, and cold plunge, as always, all while talking about our injuries! Dr. Reid has suffered MORE injuries than me! His story in overcoming pain and putting that rehabilitation knowledge to practice, is inspiring! Dr. Reid's practice includes integrating specific full-body chiropractic adjustments with manual muscle therapy, functional rehabilitation or corrective exercises, kinesiology tape, and nutritional recommendations distinct to individual. Minnesota Locals can find him here https://www.minnesota-movement.com/00:00 Introduction00:25 Weird Winter 01:08 Introducing Reid Nelles16:58 Turning up the Heat in the Sauna17:05 Dr. Reid talks about Practice and Injuries35:54 Cold Plunge37:45 Misogi Challenge---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerMoving is Medicine for Pain | Building Resilience through Movement Feat. Reid Nelles | EP6 #sauna #healthandwellness #chiropracticadjustment #chiropracticcare #chiropractictherapy #chiropractor #chiropractor #chiropracticclinic #chiropracticcare #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #movementtherapy #movement #reidnelles #mentalhealth #physicaltherapy