Get Sweaty with Leddy

Welcome to Episode 5 of Get Sweaty with Leddy! On today's Podcast, we feature my good friend, TV personality, professional athlete, cancer survivor, and LEGEND of the Lake, Alexa Score!  @alexascore1  In this new podcast episode, we had a great sweat and conversation about pain, and triumph! Alexa Score shares her amazing story about being diagnosed with chronic myeloid leukemia at 16 years old, only to live, thrive, and become a professional wakeboarder, TV Personality, and all around AMAZING human! Alexa Score's story is not without pain, both mentally and physically. So enjoy the latest podcast episode to hear about how she overcame it all! 00:00 Introduction00:25 No Snow but Freezing Cold Day00:59 Introducing Guest Alexa Score 20:45 More Wood on the Fire20:53 How Alexa Score Overcame Adversity34:30 Frozen Lake Cold Plunge36:03 Pushing your Body & Mind ---------------------------------------------------------------------------------------------------------------------------------------------------------------Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram: https://www.instagram.com/leddyjosh/Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook: https://www.facebook.com/Backchannelbrew/Instagram: https://www.instagram.com/backchannelbrewing/?hl=enTwitter: https://x.com/BackChannelBeerPro Athlete Fights Pain while Battling Leukemia | Thriving Mentally & Physically w/ Alexa Score EP 5#sauna #healthandwellness #cancer #cancersurvivor #cancersurvivorstories #leukemiaawareness #leukemia #leukemiasurvivor #wakeboarding #wakeboarder #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy #alexascore #mentalhealth #physicaltherapy

Welcome to Episode 4 of Get Sweaty with Leddy! On today's Podcast, Josh features Chiropractic Neurologist, Dr. John Pietila! Incorporating everything Dr. J learned from being an athlete, his chiropractic education, and functional neurology, he was able to develop the NeuroTarget System. NeuroTarget System is designed to reveal and target the barriers to healing, allowing more efficient and effective healing. Now Dr. J focuses his practice on unraveling the complex puzzle to promote healing by identifying and correcting breakdowns of the nervous system, fuel delivery, and joint mechanics. Rather than using his adjustments to put a bone back in place he uses them to create neurological feedback to change the brain and how it controls the body.

Dr. J was able to prove the effectiveness of the NeuroTarget System by working with a professional soccer team in Florence, Italy. working as part of the medical staff of the Italian National Soccer Team and traveling with them to Brazil for the confederation cup in 2013 and again for the world cup in 2014. Today, he is working with the Seattle Kraken of the National Hockey League (NHL). Dr. J is constantly immersed in the ever-expanding field of functional neurology, looking for new and better ways of improving the nervous system’s control of the body.

00:00 Introduction

00:25 Freezing Cold Day

00:59 Introducing Dr. John Pietila

16:28 More Wood on the Fire

34:24 Cold Plunge in Frozen Lake

36:20 Dr. J's first ever Hot Cold Therapy Session Debrief

Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram:   / leddyjosh  Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook:   / backchannelbrew  Instagram: https://www.instagram.com/backchannel...Twitter: https://x.com/BackChannelBeer

Functional Neurology | Fight Pain w/ a Chiropractic Neurologist | Feat. Dr. John Pietila | EP 4

#sauna #healthandwellness #chiropractictherapy #chiropractor #chiropracticcare #chiropracticadjustment #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy

FULL VIDEO of the EPISODE on YOUTUBE: https://youtu.be/GloKmmwqLd4?si=i_FidVIKPb-VBUAN

Welcome to Episode 3 of Get Sweaty with Leddy! Josh features a pain management expert who participated in Spring Park Awakening, the BREATH MESSIAH, Isaiah Frandsen! Isaiah is a former NCAA College Athlete, now working as a Health and Wellness Consultant!Isaiah Frandsen creates customized Wellness & Wellbeing programs for TV Personals. He has developed wellness programs with 20+ Professional NBA & NFL Athletes, and Organizes, Facilitates, Plans Wellness Centered Community Events. As an athlete, Isaiah endured double hip surgery at age 19, prior to becoming a two-time National Champion at North Dakota State University. Injuries led to him transferring to Winona State where he was a two-time 2nd Team All-Conference Wide Receiver. His journey led him to becoming the Founder of ANU Breath, a breathwork company that utilizes wellness technology with pro athletes, and everyday people to transform their life and unlock their fullest potential. He is also the breathwork partner for Human Garage, a platform that reaches millions of people worldwide.

00:00 Introduction

00:25 Breaking Ice for Cold Plunge

02:46 Interview with Isaiah Frandsen

30:28 Sauna Hot Cold Therapy

31:13 Breathwork with Breath Massiah

42:20 Cold Plunge in a Frozen Lake

44:35 Back int he Sauna

Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram:   / leddyjosh  

Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook:   / backchannelbrew  Instagram: https://www.instagram.com/backchannel...Twitter: https://x.com/BackChannelBeer

Breathwork Heals the Body & Mind | Power of Breathing Feat. Isaiah Frandsen "Breath Massiah" | EP 3

#sauna #healthandwellness #breathwork #breathing #breathe #coldplunge #plunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #therapy

Welcome to the SECOND EPISODE of Get Sweaty with Leddy! On this EPISODE, Josh features special guest Jen Veralle! Jen co-founded Sauna and Sobriety & Zero Proof Collective, she is an Event Strategist, TEDx Speaker, AND Nonalcoholic Industry Connector!00:00 Intro 00:25 Introducing Jen Veralle and Show01:27 Relationship between Alcohol and Pain04:31 Addiction and Over-Exercising 08:51 Back Channel Brewing has various Non-Alcoholic Options13:33 Being Social and Sober Necessary23:36 Snowy Could Plunge27:22 Back in the Sauna
Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram:   / leddyjosh  Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook:   / backchannelbrew  Instagram: https://www.instagram.com/backchannel...Twitter: https://x.com/BackChannelBeerAlcohol & Pain Management feat. Jen Veralle | Dry January | Get Sweaty with Leddy | EPISODE 2#sauna #healthandwellness #alcohol #coldplunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom #addictionrecovery #addiction

Welcome to the FIRST EPISODE of Get Sweaty with Leddy! Josh gives a brief history of his life navigating pain. You'll learn why he's the right person to take you on this wellness journey based on the adversity from injuries he's had to overcome. Along with the benefits of contrast therapy through sauna & cold plunge.

00:00 Introduction

00:27 Welcome to the Channel

01:11 Excelsior Sauna aka The Podcast Studio

02:06 Josh's Injuries

11:15 History with Pain Management

20:10 Benefits of Hot & Cold Therapy (Sauna/Cold Plunge)

22:33 Cold Plunge in Frozen Lake Minnetonka

26:02 Location of the Show & Back Channel

Get Sweaty with Leddy is a wellness channel dedicated to pain management. The creator, Josh Leddy, has lived with chronic pain since 1995 and is hellbent on preventing people from the cyclical trap of doctor visits, prescriptions, pain pills, and surgery through natural processes. The goal is to provide numerous avenues to address all types of pain from: physical, mental, visible, invisible, internal, external, work-related, sport-related, acute, chronic, neuropathic, and more.Primarily a podcast where guests sit in a sauna and talk about various experiences with pain, and how they’ve overcome such adversity, followed by a cold plunge in Lake Minnetonka. A true wellness component within a wellness program.Additionally, Josh will provide short, and long, supporting content to highlight specific elements of pain management. You’ll learn firsthand how he manages to fight pain while engaging in an active lifestyle. Let the healing begin!Follow & Contact us HEREInstagram:   / leddyjosh  Back Channel Brewing Website: https://www.backchannelbrewing.com/Facebook:   / backchannelbrew  Instagram: https://www.instagram.com/backchannel...Twitter: https://x.com/BackChannelBeer

Benefits of Hot & Cold Therapy for Chronic Pain | Get Sweaty with Leddy | EPISODE 1

#sauna #healthandwellness #coldplunge #saunalife #saunabenefits #health #healthylifestyle #healing #pain #painmanagement #hot #coldtreatment #coldtherapy #hottherapy #heattherapy #chronicpain #painrelief #chronicpainrelief #podcast #healthpodcast #saunaroom