In this episode, Jess and Chloe interview Holly Ransom, named one of Australia's 100 most influential women by the AFR. Holly is a globally renowned content curator, powerful speaker and master questioner with the belief that if you walk past it, you tell the world it’s okay. She chats about her story and work, touching on:👉🏿her work with businesses and organisations in leadership, change and culture👉🏼her experience with clinical depression👉🏽what drives her and what's brought about changes of direction in her plans👉turning struggles into meaningful life change👉🏾learning how to rebuild when things aren't working well👉🏿the importance of self care👉🏻work-life integration over work-life balance👉🏽one trait that every leader featured in her book has👉her top health tips to be your optimal self
Grab your copy of Holly's new book The Leading Edge: https://booktopia.kh4ffx.net/EaqO14
Read more about Holly here: https://hollyransom.com
Remember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
Take a look at these ebook downloads on nutrition for specific sports created by the Health & Performance Collective team: https://healthandperformancecollective.com/store
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
Send us your questions! Email [email protected] with the podcast you want your question answered on as the subject.
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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