Burnt out? Not sure? This is for you.

90% of you shared you had felt burnt out in the past month, I'm so sorry and I see you. I felt it was time to share my burnout story when I was ugly crying over the dishes, not cute, but real AF.

Red flags of employment you need to know about:

Exposure to 1 or More of these increases your risk:

Workload imbalance

Lack of Control in your work

Personal and Work Values not aligned (Moral Distress)

Fairness and equity on the job is missing

Lack of reward through recognition and acknowledgement

Sense of Community is missing

Common Personal red flags:

Stop doing the things you enjoy (being active, cooking, talking, reading, etc)

Easily irritated

Short with loved ones

Tired all the time, even on the weekends

Doing the bare minimum just to get by

Compassion fatigue

Don’t care about your work

Increased substance use

Change to your health habits

Feeling sad, angry, unworthy, Not Enough

Feel “Stuck”

How you can get un-stuck:

Decide to change and take action

Focus on my values and higher purpose

Ask for help

Make myself a priority - get movement in, invest in myself

Reconnect with Relationships and talk it out

You MUST have others involved. If you are getting here or already feeling stuck in your situation, I would like to spend about 30 minutes with you to see what your struggling with and how I may be able to help. This is free, just out here to serve you and build relationships. 

Email Me Now for a free 30 minute burnout consultation [email protected]

Stay connected on Instagram: @SocialWorkersRise

Interested in starting a side biz to help with those student loans and online shopping sprees? 

This is the program I use and LOVE it! Sign up now to get a free trial.

https://app.kajabi.com/r/6v2vLDNm/t/fg2hdyw6 

I'll see you again next week!