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Ever find yourself feeling discouraged? I know I have. In this episode, we dive into exactly what you need to believe in order to move out of being discouraged and into creating the courage to move forward.

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Ever have a reaction to something you did (or didn't do) and you just hated it? This podcast is for you. In this episode, I dissect exactly what perpetuates cycles in your life you can't stand and how you can break free from them. I help you take an intentional look at your past and create what you want to on purpose. 

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In this episode, I share how I distinguish between confidence and self-confidence. I also give you 10 practical tips I shared with the Nephrotic Syndrome Foundation on How To Thrive with Kidney Disease. These tips will help you understand just how much power you have in your life to create change and go after the things that are truly important to you. Can't wait to see you there.

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Wanna lose some weight? We think that we've got to hate our bodies enough so that we'll actually do something about changing them. And I have found that this is the opposite of how sustainable weight loss actually occurs.

It's not until you really decide to begin loving yourself on purpose with your imperfections at all, that real lasting change can occur.

And, it can be fun too. 

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Our brains always want to solve a problem. They are designed that way. It’s to keep us safe and keep us thriving as a species.

4 ways I’ve found that brains try to solve problems- Inner critic, Inner Squirrel, Inner Napper, and Inner Genius. Join me on this episode as we explore different ways that our brain tries to help us solve the problems in our lives and exactly how we can tap into the Inner Genius that lives in us all.

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We all feel it sometimes. That little whisper telling you that there's something wrong with you. It can really put you in a tailspin if you don't know what to do when it happens. This episode explores how to get out of a shame spiral and love yourself fully for who you are.

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Chronic illness can feel like it’s ripping your identity apart. You can’t do the things you used to and you’re scared about the future. In the present, you might not be able to take care of yourself or the people you have stewardship over in the ways you’ve always been able to. When that happens, a lot of people tell me that they feel like a burden to the people around them. 

But nothing could be further from the truth. In this podcast, we uncover the truth about "being a burden" and discuss why it's not even possible. 

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It can be so hard when everyone is telling you to feel grateful and you just don't. You'll want to check out this episode to feel why you might not be feeling grateful and what to do instead. Who knows, you might even find some gratitude anyway, but only if you want to. 

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In this episode, we talk about something many of us in the chronic illness community face- Toxic Positivity. There's the external things people tell us, like "Keep your chin up" or "Things aren't that bad", but there's also the unexamined internal toxic positivity we keep in ourselves. This kind causes emotional distress and creates immense internal suffering. 
We discuss 3 ways to combat this internal dialogue and how to end the suffering caused by Toxic Positivity.

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It's a New Year.  New Year, New You, right?? Maybe. But if you aren't setting yourself up for success, then these things might just get in the way of you getting what you're really after. In this episode, I share some simple ways to understand the difference between a resolution and a goal. If you're wanting to make sure you get what you want this year, you're going to want to listen. 

Feel free to shoot me your goals for the New Year at [email protected] and check out the Giveaway on instagram at https://instagram.com/shelbycreates.a.beautiful.life