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Have you ever tried out something new? You think it's a good idea, it doesn't work out at first, and then you think you're the worst? As fellow Life Coach Dara Tomasson, a weight loss coach for quilters, puts it, this is perfectionism in a nutshell. She shares her secrets to help you let go of perfectionism and start living a more aligned life. 

Check out the Quiz Dara shares here: https://daratomasson.com/quiz/

To learn more about Dara, you can find her here:

https://daratomasson.com/
https://dara.pages.ontraport.net/live-event
https://www.youtube.com/c/daratomasson
https://podcasts.apple.com/us/podcast/weight-loss-for-quilters/id1579236362
https://www.instagram.com/dara_tomasson/

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Do you deal with chronic pain? Have you ever been told it might be mind/body syndrome or Neuroplastic? In this episode, I share insights from 3 incredible books that helped me to change the way I experience pain in my life. The three books are: The Body is Not An Apology by Sonya Renee Taylor, The Way Out by Alan Gordon,  and The Body Keeps the Score by Bessel van der Kolk. I credit my healing neuroplastic hip and ankle pain to the coaching I received from my mentor Betsy Jensen. 

If you are having chronic neuroplastic pain, book a chat with me to talk about how I can help you heal the way you're relating to your pain here: https://calendly.com/shelbykhansen/45min

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5 healing practices to change how you relate to your body to create calm, peace, and groundedness in your everyday life.

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In 2017, I was introduced to these 5 thoughts that changed everything for me by my life coach-Jody Moore. I go into depth about the power of observing your beliefs and deciding what to believe on purpose. The way that you view your life has a direct correlation to the experience you will create for yourself. It's a powerful concept to decide what to believe on purpose. And it's even more fun to watch what you create with those beliefs. Listen in for more.

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It seems like everyone you're talking to around this time of year is dealing with a lot of stress. Transitions are hard, and the transition to fall, cooler weather, and school starting can feel a little overwhelming. It's fascinating that recent research reveals that the belief of stress being bad for you actually makes it come true. While the opposite is also true. Believing that stress is actually good and healthy for you can impact your health in unexpectedly positive ways. Take a listen to learn more now.

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Do you know how important your state of mind is? And how much control you really have over it? In this episode I share the importance of giving your brain a direction to go that will help generate your state. You have so much more influence over your state of mind than you realize. And it gets really fun when you learn just how to harness this power.

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Grieving the Life You Had Anticipated. @tayloringgratitude and I discuss what it’s like to go through diagnosis, dialysis, transplant, and rejection fears.

It’s safe to allow any and all emotions that you experience. We talk about the anger, frustration, and sadness associated with grief and how to navigate challenging times.

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Ever feel alone in your CKD journey? You're going to love this special series "Thriving with CKD" with fellow transplant recipient and patient advocate Quin Taylor.

Check out @tayloringgratitude and me chatting all about our experience with kidney disease, transplant, and living into your purpose.

Quinn shares how important it is to be able to advocate for yourself to health professionals, create a gratitude practice, and let go of how you think your life is supposed to go.

She shares how having kidney disease ended up being the very best thing to have happened to her.

Feel free to leave me a review and tell me how kidney disease has affected your life and helped you to live into your purpose today.

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You've heard of the "fight or flight response", but what else do you know about your nervous system? Did you know that this response is related to your nervous system? When your body activated in the sympathetic nervous system over time, it can have a harsh impact on your physical and emotional health. In this episode, I'll give you an intro on how to understand your body just a little bit better. Because when you can access the calm state--the parasympathetic state--things start to flow and true healing can occur. Learning how to access this state can bring down both emotional and physical pain. So let's dive in!

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This week's episode features a special guest kidney AND pancreas transplant recipient, Mary McCorvey. I met Mary on a FB group when she had just completed a 5k around the time I was doing my first triathlon since my transplant. Mary shares her journey and what has helped her the very most in dealing with her health challenges as a young woman and successful adult. I know you'll find her as delightful and engaging as I have. Take a listen and learn from someone who's really been there on what healing is all about for Mary.