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It's easy to feel very powerless in your life. It's also easy to feel stuck and that what you do doesn't matter or doesn't make a difference. In this episode, I talk about some concepts from shame researcher Brene Brown and her book "The Gifts of Imperfection" to help guide you into feeling hope again. While hope is an emotion, Brene also sees hope as a strategy. I love talking about these strategies and seeing the beauty that hope creates in people's lives.

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What happens when you indulge in an emotion? You find yourself doing things you don’t want to be doing. You are out of alignment with where you really want to be.

You find yourself binging Netflix, skipping the workout, canceling plans with friends, eating more than you’d planned, or overscheduling yourself and not giving yourself time to breathe.

SO what is the solution?

Allowing the emotion.

I'm going to teach you exactly how to do that.

Schedule a free call here to learn more.

www.shelbykhansen.com

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In a world where you're taught to shove your feelings down and not be "so emotional", it can be hard to even know what you're feeling. You may have never asked yourself that question before. "What emotion am I experiencing?" In this episode, I share why it takes courage to show up for yourself emotionally and to be honest with how you are feeling. And I share how self-compassion helps you to move forward when you're feeling stuck. You don't have to be at the brink or at the end of your rope to start making positive changes today. With a little bit of courage and a healthy helping of self-compassion, you can start your emotional healing today. Because it's really cool what you can create when you step out of your own way.

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It can feel so overwhelming when you're feeling out of sorts, but you just can't figure it out. This episode will give you the clarity you've been looking for. I share the 3 ways you may have been trying to stop feeling the way you do that hasn't been working for you. And I give you the special formula for understanding how to actually deal with emotions in a way that moves you forward instead of holding you back. Get ready to see just how good life can get when you start practicing loving ways of relating to yourself and your emotions. It doesn't make all the "bad" go away, but it does give you all the power back.

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Check out this episode where I explore with you how to rewrite the painful stories of your past. I had an amazing coaching experience with Karen Warren last week that inspired this episode. She is incredible and helped me rewrite an old tired out story I've been telling for far too long.  Also, check out the work by Michelle Fournier too about partnering with what's possible. 

I give you my very best questions for taking back the power to rewrite your stories and become the hero of your very own story (without making other people out to be villains along the way). Can't wait to hear your new stories!

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In this episode, I explore what happens in your mind when things aren't going how you thought they would in your health journey. I explain why you feel the way you do and I talk about two important concepts-- the clean pain and the dirty pain about any difficult situation. I also talk about boundaries and why the way I talk about them might be a little different than you're used to. 

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In this episode, I share my best tips for dealing with being worried about your kidney transplant rejecting. I tell you about how I rewrote the narrative of parts of my health story and why you might want to consider doing the same too.

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After 2 years of canceled Masterminds, I was able to attend my very first one put on by my coaching certification program, The Life Coach School. In this episode, I tell you the 4 biggest lessons that stuck out to me: not waiting until you "feel good" before you start taking massive action, why it's important to decide to be awesome right now, understanding that you are in charge of what feelings you're fueling your actions with, and that there's no off-ramp to the human experience. Join me as I explore these topics in depth with you.

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In this episode, we deep dive into why it's so scary to get your labs drawn and what can happen to your brain (and body) when it feels like lab results are taking too long to come back. If either of these cause you to feel some fear, you're going to want to check this episode out and let me know just how you deal with fear too. 

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Ever wonder why when you see a new car you like out on the road that you start seeing it everywhere? In this episode, I explore the "Tetris Effect" from Shawn Achor's "The Happiness Advantage". I discuss how you can harness the powers of the Tetris Effect and selective attention to create more joy and beauty in your everyday life.