On this episode of the In Search of More podcast, Eli Nash and Ryan Carter explore the power of gratitude in daily life. Eli and Ryan discuss the benefits of practicing gratitude, including increased well-being and a positive mindset, and how it can combat anxiety and prevent resentment. They also touch on the Moda Ani prayer in Judaism and the importance of acknowledging things to be grateful for in the morning. Additionally, they dive into the power of journaling for breaking down emotional barriers and increasing emotional intelligence and share personal experiences of identifying anxiety as the cause of exhaustion and unlocking energy potential.

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Produced by Scarlett Row

Executive Producer Ryan Carter

Intro audio purchased through Envato:

Opener Intro Trailer Teaser by Florews