Have you been putting your health and well-being last?  Our special guest for today, Carrie Leonardini, is a health and fitness coach who helps single moms develop a plan to get fit and fabulous.  As single moms, we tend to put everyone else's needs above our own.  Carrie helps moms lose the guilt and shame that comes from taking care of ourselves and putting ourselves first.  She helps her clients create new and healthy habits that will last for a lifetime.  Today she talks to us about some quick and easy tips for working out, eating healthier, and adapting an overall healthier mindset. She even includes recipes for quick healthy snacks and meals. If you have struggled with health issues or weight issues, then you won't want to miss today's episode. 

Follow Carrie on Social Media

https://www.facebook.com/groups/2507417385972075/?ref=share

https://www.instagram.com/carrieleonardini/

Carrie's website

https://www.essentials2life.com/

Healthy Snack Recipe

Greek yogurt

Dark chocolate granola

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my new book:

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Follow me on social media:

https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: [email protected]