Key Takeaways: 
• Biohacking is optimising your own biology to cultivate the experience of living you’d actually like to have.
• When you're willing to be tenacious and ask questions, every day becomes an experiment of 'How can I do this better?'
• Your body is the vehicle you get to experience this planet with - make the most of it!

Resources: 
• Acie on YouTube.
• Find more with Acie.
• Find more with Katarina.

Key Takeaways: 
• Only YOU know what is right for you! No-one else does.
• Gaslighting can actually be an invitation to explore what is true for you, if you're willing to choose to be that self-aware.

Resources: 
• More information about Gaslighting
• Gaslight - The movie with Ingrid Bergman
• Gaslighting & Addiction Telecall with Marilyn Bradford
• Find more with Marilyn Bradford
• Find more with Katarina Wallentin

How often do you wake up - H A P P Y! Sometimes? Never? What’s that? :-)

What if this thing called happiness were not as elusive as we think?

What if we actually get to make it up for ourselves as we go?

On this episode of the Wolf, me and Simone Milasas dive into the possibilities of getting happy - and staying there!

What would a happy life look like, for you?

Key Takeaways:
• Happiness is something we get to create - ourselves - on an ongoing basis.
• When you choose to wake up and be happy, that's you being you!
 

Resources:
• Get Happy And Stay There Book
• Simone Milasas
• Katarina Wallentin 

Do you ever get asked the question: And how are you in bed? Not that often, correct?

Who in your life can you talk freely with about the how-to of sex? A lover, maybe? If you’re lucky! But beyond that person?

Sex is one of the most thought about areas in life and yet one of the most taboo topics we have. That is kind of … crazy!

What if sexy-time did not have to be so significant? What if it is something you get better at by asking questions, practicing, and experimenting?

In this episode of the Wolf, Mr. Sul Wynne-Jones and I dive into what changed when he did precisely that — and we ask if better sex would create a better world...

What do you know?

Key Takeaways: 

• You shouldn't have to try and prove anything with sex - what if it was about having fun? 
• If more people had sex in the way that they know - and the way that works for them! - the world would be a better place.

Resources: 
• Sul Wynne-Jones
• The Gentlemen's Club Book
• Salon Des Femmes Book
• Sex is Not a 4-Letter Word, But Relationships Often Times Is Book
• Being Better in Bed Telecall
• Sense 8 Series 
• Katarina Wallentin

Have you ever taken a moment to look at what point of views you actually have about money - and about having money?

What is wealth - to you?

On this episode of the Wolf we dive in to the often seemingly elusive possibilities with riches and wealth with Shannon O’Hara - consciousness facilitator and money-explorer!

What if money is really a magnifier for anything you choose - good or bad; wicked or wonderful?

And what would change if you allowed money to support you, and the generosity - and brilliance! - that only you can choose?
 

Key Takeaways: 
• Money is very powerful in that it has the ability to magnify what's true.
• Money is a vehicle to create an amazing life, or do a lot of damage!
• What if it's possible to change your reality by finding out what's true for you with money?
 

Resources:
• Shannon O'Hara
• Right Riches For You Book
• Katarina Wallentin

Who are those people that keep hanging out in your life? The ones you can't seem to get rid of? The ones called ... f a m i l y?

What if you didn't have to make them right, good, or perfect? Or bad, wrong, and horrible?

What if you could just see, perceive, and receive them precisely as they are, warts, wonders, and all?

What would be possible then?

On this episode of the Wolf podcast, me and the very pragmatic psychologist Susanna Mittermaier will explore what it takes to go beyond the idea of the fairytale family and what is available on the other side!

Resources: 

• Susanna Mittermaier
• Pragmatic Psychology
• The Fairytale Family Book
• Katarina Wallentin

What is truly possible when you choose to follow your dreams - even the ones that seem impossible?

What if we could change every impossible to an I’m-Possible?!

On this episode of the Wolf, Jarryd Nurden - performing artist, athlete and dreamer! - takes us on a journey into his life, from a tiny community in South Africa to the stages of the West-End in London!

What if all it takes to actualize your dreams is the willingness to just... GO?!
Join Jarryd, and the Wolf to find out. :)

What do you do as a mom, when you’re faced with a really tough choice with your kid?

What does it take to be fiercely YOU as a parent?

On this episode of the Wolf, we explore hard choices (like parenting teenagers!) with Heather Nichols, a facilitator, author, transformational coach - and parent to two teenage boys.

Together we discover how, with a willingness to choose, there are ALWAYS possibilities to be found, even in the most barren landscapes.

What does it take to create a future?

Preparation, projections and planning? Or —no point of view and continuous choice?

In this episode of the Wolf podcast, we travel to the very heart of the Costa Rican rainforest -with lawyer & facilitator of consciousness Dr David Kubes as our guide.

We’re delving into the magic that is El Lugar; a project based on the idea that what we choose now can create possibilities that contribute for the next 50, 500 and even a 1000 years!

What is possible when we ask the Earth to contribute? Come along to a truly unique eco-resort that opens next year!

Resources:

• El Lugar
• Dr David Kubes
• Katarina Wallentin

Have you ever wondered how a beautiful, unique or memorable piece of art is created?

Or marvelled at a painting that just seems to draw you in, invite you to look at something in a different way, even -change you? What makes it so?

A few years ago, I bought a painting from an artist named Mehlika Tanriverdi -and it transformed my home completely, and touched my life.

And in this episode of the Wolf, Mehlika and I journey together through her life as an artist and the possibilities of creating art from a place of ease, and no judgement.

Resources:

• Mehlika Tanriverdi
• Mehlika on Instagram
• Katarina Wallentin