Key Takeaways: 
• You can create anything, if you choose it - and  just keep going.
• Life can be just like sailing a boat, or writing a book - everything is connected!

Resources: 
• Liz Shipton on TikTok
• Liz Shipton on Instagram
• Books & More with Liz
• More from Katarina Wallentin
 

Key Takeaways: 
• The less you know about something, the more curious you can be to explore new possibilities!
• Pushing your limits can be the moments you feel most alive.
• Judgements are irrelevant so we might as well have fun living! 

Resources: 
• Support Andy's adventures here! 
• Follow Andy on Instagram 
• Follow Andy on TikTok
• Find more with Katarina 

Key Takeaways: 
• To start having better s-e-x,  first, look for partners that won't judge you!
• To receive during s-e-x is is to allow yourself to be a part of someone's world.
•  Great s-e-x requires the willingness to push your barriers down and allow your world to get bigger.

Resources: 
• Between the Sheets Podcast
• In the Beginning Classes with Christopher Hughes
• Ask An Anonymous Question about S*x
• Find Chris on Instagram
• More from Katarina

Key Takeaways: 
• A leader is someone who is willing to trust themselves,  always change and perceive an energy that’s much bigger than most other people are.
• When there is chaos, there is relaxation and no judgement.
• The one person that has to know that you have value is YOU. 

Resources: 
• The Choice, Change & Action Podcast
• More from Simone Milasas
• More from Katarina Wallentin 

Key Takeaways: 
• We get better at the things we do most often! 
• When you make a choice that’s good for your body and your being, everything flows!

Resources: 
• Find Amanda on Instagram
• Find Amanda on YouTube
• Body Expansion Retreat at El Lugar 
• More from Katarina

Key Takeaways: 
• You can choose to be a space in the midst of ANYTHING.
• The Symphony energies are part of everything, and in everything. 
• There is a benevolent universe supporting us, always! 

Resources: 
• Explore the Symphony of Possibilities universe! 
• Opening of the Symphony Classes with Dr. Anthony Mattis
• Symphony of Possibilities Classes with Dr. Dain Heer 
• More from Dain
• More from Anthony

Key Takeaways: 
• The more you spend time with horses, the more you're able to relax into who you truly are.
• Being with horses can create significantly less pain and anxiety in our bodies!

Resources: 
• The HeartMath Institute
• More about therapy with Adele Pudney
• More with Katarina  Wallentin

Key Takeaways: 
• A simple touch -  like a hug! - can create a sense of connection, intimacy and  health in the body and being. 
• It is never too early or too late to discover what touch is for you. 

Resources: 
• More from Eduardo Hernandez 
• More from Katarina Wallentin 

Key Takeaways: 
• Allow your relationships to contribute to you - rather than trying to control them.
• Relaxing into relationships means being willing to lose anyone and anything at any time - and gain everything.
• Communion is hardly ever perfect!

Resources: 
• Relationships Done Different Intensive Class with Simone & Dain in February
• Relationships Done Different Resources & Classes
• More from Simone Milasas
• More from Dr. Dain Heer
• More from Katarina Wallentin

Key Takeaways: 
• If you’re willing to be the question, you’re always in control.
• When you do too much control, you fall out of communion - with everything! 
• If you’re doing control from a need to be right or not wrong, that’s where it tends to contract or limit.

Resources: 
• Prosperity Consciousness Book by Steve & Chutisa Bowman
• The Interesting Point of View Tool
• More from Megan Hill
• More from Katarina Wallentin