Key Takeaways: 
• The more you spend time with horses, the more you're able to relax into who you truly are.
• Being with horses can create significantly less pain and anxiety in our bodies!

Resources: 
• The HeartMath Institute
• More about therapy with Adele Pudney
• More with Katarina  Wallentin

Key Takeaways: 
• A simple touch -  like a hug! - can create a sense of connection, intimacy and  health in the body and being. 
• It is never too early or too late to discover what touch is for you. 

Resources: 
• More from Eduardo Hernandez 
• More from Katarina Wallentin 

Key Takeaways: 
• Allow your relationships to contribute to you - rather than trying to control them.
• Relaxing into relationships means being willing to lose anyone and anything at any time - and gain everything.
• Communion is hardly ever perfect!

Resources: 
• Relationships Done Different Intensive Class with Simone & Dain in February
• Relationships Done Different Resources & Classes
• More from Simone Milasas
• More from Dr. Dain Heer
• More from Katarina Wallentin

Key Takeaways: 
• If you’re willing to be the question, you’re always in control.
• When you do too much control, you fall out of communion - with everything! 
• If you’re doing control from a need to be right or not wrong, that’s where it tends to contract or limit.

Resources: 
• Prosperity Consciousness Book by Steve & Chutisa Bowman
• The Interesting Point of View Tool
• More from Megan Hill
• More from Katarina Wallentin

Key Takeaways:
• New spaces are always possible when we choose to be in the question. 
• When you choose to have no point of view, you can receive from everyone and everything. 

Resources: 
• More from Dr Imene Benzamouche
• More from Dr Ronit Nesher 
• More from Katarina Wallentin

Key Takeaways: 
• Healing and finding a different path is a lifelong choice! 
• Addiction is the total avoidance of being present, and the total avoidance of yourself.
• All of life comes to me with ease, joy and glory is an invitation for the universe to know that you’re willing to be in communion with something different.
• The way out of addiction is creating your life.

Resources:
• More from Brendon Watt
• Right Recovery For You
• Rising From the Ashes Free Series with Brendon
• More from Katarina Wallentin

Key Takeaways:
• The side effect of consciousness is always more capacity, awareness, power magic and miracles! 
• One of the greatest side-effects of consciousness is having more allowance - for yourself.
• The less judgement you have of you, the more beautiful people become. 

Resources:
• Explore more from Access Consciousness
• Every Wrongness is a Strongness Tool
• More from Dr. Dain Heer
• More from Katarina Wallentin

Key Takeaways: 
• There is a special kind of healing and learning that occurs when you spend time in nature.
• Spending time in the bush is like being on a treasure hunt every day - it's impossible to ever get bored!

Resources:
• Londolozi Game Reserve
• The Psychology of Safari - on the Londolozi Blog
• The Biophilia Effect Book
• More with Katarina Wallentin

Key Takeaways: 
• Receiving is allowing everything to contribute to what you're creating!
• The more we actually choose, the more our creative power is strengthened.

Resources: 
• More with Kalpana Raghuraman.
• More with Katarina Wallentin. 

Key Takeaways: 
• Curvy is the shape of the gift of our difference.
• The gift of you and your unique body is your excitement to be alive.
• It is difficult to be a lust addict and hide! 

Resources: 
• Being You Beauty Classes
• More with Sarah Grandinetti 
• More with Katarina Wallentin