Grief can be especially hard around the holidays and through the new year with expectations to be "joyful" and "cheerful." In this episode I answer questions from other TFMR parents in the community about getting through the holidays. You'll hear 4 main tips PLUS an explanation of "Grieving in 4D."

This episode was originally recorded as a live video in the TFMR Support Circle Facebook group. Apply to join us here: https://www.thetfmrdoula.com/facebookgroup to listen to episodes early.

Other links mentioned:
Get your free copy of the guide "Self-care in the Grief of TFMR" here: http://www.thetfmrdoula.com/tfmr-self-care

Special holiday support package with a 1:1 session AND "Peace of Mind: Audio mindfulness program for TFMR parents" here: https://www.thetfmrdoula.com/holiday-support

Music clip:
Pamgaea by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4193-pamgaea
License: http://creativecommons.org/licenses/by/4.0/