This guided meditation leads you through a simple yet deeply effective practice for working with your emotions. Emotions are complex and tricky- we often don't realize their influence until after we have reacted to them. To work with our emotions productively, first we need to know what and where they are. In this guided meditation I teach you how to sense emotion within a safe container and work with yourself to stay present yet unreactive.

This meditation was made for the full moon in Cancer on January 12th, 2017. To learn more about the full moon, listen to my podcast on astrology here

https://soundcloud.com/embodiedastrology/astrology-for-january-12-27

To read your horoscopes for this full moon and following two weeks, go here

https://renee-sills-yu7r.squarespace.com/horoscopes/2017/1/10/the-circle-and-the-line-januarys-full-moon-in-cancer-and-the-cardinal-cross