Getting to Know Woo

Co-hosts Natasha Levinger & Tess Whitehurst cover such topics as Complex Post Traumatic Stress Disorder (CPTSD), getting perspective away from narcissistic caregivers, the effects of the lunar eclipse, wanting to be seen, the pull of perfectionism for a recovering perfectionist, perfectionism as an emotional avoidance tactic, allowing yourself to be conscious before acting to change, reconciling the good and the bad in the new age community, reconciling science and new age thinking, how to avoid old energetic patterns and behaviors with friends and family over the holidays, not doing things you don't want to do, the Great Christmas Debate continues, looking for the gift in difficult interpersonal interactions, and more!

And...

• Sign up for Natasha's newsletter to get monthly energy healing thoughts and insights, plus some free audio guided meditations.

Co-hosts Natasha Levinger are excited to welcome Ingrid Clayton, author & psychologist.  In this interview they discuss recovering from narcissistic abuse, pursuit of excellence to hide shame, writing from intuition and inspiration, trauma from psychological abuse, minimization of trauma as a coping strategy, Complex Post Traumatic Stress Disorder (CPTSD), shame as a key diagnostic component of CPTSD, emotional flashbacks and how they different from event-based flashbacks, seeing your own worth, how trauma can feel like "home", and more.

In the usual weekly segments, Tess & Natasha cover managing a crisis of confidence, a child's need to blame oneself, how shame can be hopeful, the dynamics of self-blame, Natasha & Tess's respective relationships to The Holidays, plugging your energy into your own truth, the beauty of autumn, a financial abundance ritual for the full moon this week, asserting your truth, fiercely protecting your inner child this week, and more!

Plus...

• Tess's 2022 Your Most Magical Year Yet! planner is now available to purchase!

This week, co-hosts Tess Whitehurst are excited to welcome Theresa Reed, The Tarot Lady.  Theresa is the author of The Tarot Coloring Book and Tarot for Kids, among many others.  In this interview they cover topics like how Theresa found her way to tarot, making big moves based on intuition, the importance of learning the basics, combining structure and intuition, how the tarot works with the futures, using tarot to know yourself, how Theresa helped make better criminals, and more.

In the usual weekly segment, Natasha & Tess cover things like allowing yourself to be where you are, the fruits of high quality relaxation, Tess's feelings about numbers and numerology and why she is nevertheless excited about 11/11, how to send blessings & light to others without interfering with their boundaries, the new moon in Scorpio, The Big Lebowski as a Christmas tradition, gunk coming up to be moved out, using self-compassion to clear old energy, planting seeds for what you want, death & partnership, and more.

Plus...

• Registration for Natasha's Energy Healing 101 class opens this week!  Learn more here!!

Co-hosts Tess Whitehurst & Natasha Levinger take another fun romp through topics such as the show's new spiel, the first day of the wheel of the year, paying attention to your eighth and ninth chakras, what it feels like to be well rested, Tess's newfound (renewed?) sassiness, releasing the need to be right, a visit from angel Ariel, the shadow side of Aquarians, Natasha got her booster shot, magic for "clearing the slate," Natasha's spot on London accent, combining magic and cooking, expressing externally what you already have internally, expressing gratitude and calling in blessings, honoring the cycles of life, allowing for stillness, and more!

And...

• The Good Vibe Tribe is open for registration!  Learn more or sign up over at tesswhitehurst.com.

This week co-hosts Natasha Levinger & Tess Whitehurst wish you a blessed Samhain (or Beltane for those in the southern hemisphere) as they dive deep into topics such as the teacher/student energy exchange, bringing joy to difficult tasks, communing with ancestors, taking appropriate responsibility, handing problems back to your ancestors, actually talking to your inner child, acknowledging that everyone's challenges are different, how to be spiritual when your partner is not, dealing with rudeness from muggles, talking with curiosity to your partner, Natasha's attitude toward birthdays (spoiler alert: it's very positive), co-dependency, Samhain as the witches' new year, and more!

And...

• Natasha's going to be doing an energy clearing class soon.  Sign up for the waiting list to be the first to learn more!

Co-hosts Tess Whitehurst & Natasha Levinger are happy to welcome Mariam Bala, Ayurveda Health Counselor, holistic health coach, and digestion & nutrition specialist. In the interview, they discuss what Ayurveda is, how to read your body like a book, the balance of the elements, the physical expression of each dosha, symptoms vs root cause, the importance of the circadian rhythm, the impact of your environment, and more.

In the usual weekly segments, Tess & Natasha cover their need for an awkward segue jingle, your inner child's need to be seen, uncoupling your worth from outcomes, the full moon in Ares, magic related to victory & success, getting excited about how you want to feel success, perfect flow & harmony, and more.

Plus...

• Tess's Good Vibe Tribe re-opens for registration soon.  Head over to her site to learn more  or get on the waiting list.

Co-hosts Tess Whitehurst & Natasha Levinger are happy to welcome Vincent Higginbotham, author of "How Witchcraft Saved My Life".  In the interview they discuss things like applying magic to the mundane, not glossing over your trauma, a new definition of witchhood, working to heal yourself, the importance of a daily practice, Leonard Nimoy's birthday, working your practice around your life, whether Nikola Tesla might have been a witch, and more.

In the usual weekly segments, Tess & Natasha also talk about being in the middle of a rough Mercury retrograde, Tess's literal ancestral clutter clearing, what comes in after clearing, new uses for your inner temple, how Justin Bieber and Billie Eilish helped heal Natasha's inner adolescent, using clouds for energy healing or scrying, asserting your boundaries, creating space for yourself, how you are wholly perfect, identifying what is draining you so you can say no to it, etc.

And...

• Tess's Good Vibe Tribe re-opens for registration soon.  Head over to her site to learn more  or get on the waiting list.

Your hosts, Natasha Levinger & Tess Whitehurst, happily welcome Rebekah Erev, artist, kohenet, Hebrew priestess, feminist, queer, dream worker, healer, activist and teacher living with disabilities.  In the interview they cover topics such as growing up with a loose connection to Judaism, connecting with the magical and mystical part of Judaism, the magic of language, the Sefer Yetzeriah and its connection to the mystical feminine, patriarchal demonization of the feminine, soul candles, flattening of culture under the weight of dominant cultures, reconnecting to Jewish earth-based practices, how we're all weirdos, soul candles, and more.

Listeners can get a 10% discount on Rebekah's Verdant Dreams of Olam haBa planner by using code WITCH.

In the usual weekly segments, Natasha & Tess cover giving yourself breaks when you need them, being brave enough to acknowledge when something is over, tips on handling overwhelm, the futility of resistance, rephrasing self-criticism into self-inquiry, the surprising depth of the stories we tell ourselves, connecting to your heart chakra, mercury in retrograde, the bestness of October, the thinning veil, not fighting what is, wind cleansing and more.

And...

• Natasha's email series 11 Spiritual Tools for 11 Days is a powerful series of simple, easy-to-apply spiritual practices.  Learn more at highestlighthealing.com/11-for-11

Co-hosts Tess Whitehurst & Natasha Levinger happily welcome Tudorbeth. multi-generational Witch and author of The Hedgewitch's Little Book of Spells, Charms & Brews.  In this interview they cover the definition of hedgewitchery, becoming attuned to the weather and the world, trying to make the impractical practical, belief in the unseen, growing up around hedgewitches, and more.

In the usual weekly segments, Tess & Natasha also cover ancestor work, being unapologetic about returning what isn't yours, can you lay down to meditate, the importance of chakra clearing, Mabon and Libra Season, dancing under the Harvest Moon, being a channel for the artistry of the conscious universe, trying and failing, and more!

And...

• Tess's latest book, The Self-Love Superpower, is HERE! Here's where you can it order now!

This week, everybody's favorite co-hosts - Natasha Levinger & Tess Whitehurst - fly solo...or, duo rather.  But at any rate, sans guest.  They dive right in to topics such as the difference feeling supported makes, the Texas abortion ban, dealing with negativity from a parent, relearning what is "normal", reinforcing things you've already learned, showing up for your inner child, the basics of scrying or gazing, book recommendations, an update on Natasha & Tess's spiritual routines, the power of "the container", setting up routines where you need them, clearing clutter to hear your intuition, being the owner of your boundaries, noticing when you feel drained, how Natasha's family ends a conversation, the uterus as a source of intuition, tuning within, summoning your courage, and more!

[Extra note: in Practical Magic, Tess wishes she would have mentioned that you don't have to have been born with a uterus in order to tune into the intuitive power that resides at that spot in your body.]

Plus...

• Book an energy reading/healing session with Natasha, or learn more at highestlighthealing.com