In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance.  Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. […]
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/05/18/getting-to-know-you/">Getting To Know You</a> appeared first on <a href="https://webtalkradio.net">WebTalkRadio.net</a>.

In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance. Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. […] The post Getting To Know You appeared first on WebTalkRadio.net.

In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance. &nbsp;Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. […]
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/05/18/getting-to-know-you/" rel="noopener noreferrer">Getting To Know You</a> appeared first on <a href="https://webtalkradio.net" rel="noopener noreferrer">WebTalkRadio.net</a>.

Getting To Know You

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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