Winter blues and reflection during the early weeks of the new year can bring up a feeling of being absolutely stuck in life. Adam Alter, professor of marketing at NYU's Stern School of Business, affiliated professor of psychology at NYU, and author of Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (Simon & Schuster, 2023), explains why this feeling of being stuck may occur and how to get your life back on a fulfilling track.