Send us Fan Mail

Getting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t being talked about enough. 

Just because these menstrual symptoms are very common, does NOT mean they are normal. It’s time to get down to the root cause of these symptoms and get it fixed.

I’m going to share with you what is considered normal in your cycle, some things that are more abnormal, and what can be done to help get your cycle back on the right track.

If you are struggling with any issues related to this, come join The Postpartum Circle Facebook group and ask questions there. We would love to help you heal!

In this episode, I’m sharing:

• Getting your period back
• What is normal after baby
• Breastfeeding can change when you get your period back
• Cycle length
• Each person is going to be different
• Symptoms that most everyone has
• Normal and common are different things
• Reasons your period is not normal after baby is born
• Listen to your body
• Thyroid disorders
• Sheehan syndrome
• Asherman’s syndrome
• How to bring back a normal period
• Nutrition
• Sleep
• Reduce stress
• Acupuncture
• Chiropractic care
• Vaginal steaming
• Learn to embrace your period instead of letting it hold you back

For full show notes go to  https://marandabower.com/getting-your-period-back-after-baby-ep32/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals