In this episode I welcome Hannah Croft who is my Lactation Consultant! We discuss everything feeding, my journey and how I view breastfeeding now.

Want to watch it? Click the link below

https://www.dropbox.com/scl/fi/jb1gn7nepjd7g2oobtor3/Hannah-Croft.mp4?rlkey=3tbviqxfzh79ggfmqoi1x6ntz&st=8q8n0l84&dl=0

Want support from Hannah? Click the link below IBCLC feeding support - Hannah Croft IBCLC

In this episode I discuss the benefits to having white v brown carbs and full fat v 0% fat diary products

In this episode, I discuss some problems I see PP and how to look after your body!

Whether you remained in align with your goals or not this easter, here's what I do after a weekend of more enjoyment and less focus

This year is your year to enjoy easter! In this episode I tell you how!

In this episode, I discuss how to get more protein into your diet and the importance of it as women!

In this episode, I give you an insight into how I coach my clients to leave behind perfection and how to navigate life instead

Getting new habits to stick are super tricky! In this episode, I explain why that is and how to make new habits easier

Decisions can causes us to make worse decisions espeically around food, here's why.

Here I share one tip that helped me achieve a huge goal before my baby arrived!