Gina Pestelle Fitness Podcast

ALL the information you need about my new Ante & Post Natal hub! It's going to be mega!

In this episode, I discuss a personal topic of an recent event that made me think about just how important our bone health is later in life

In this episode, I catch you up on the last 9 weeks since having William!

Ruth is a health visitor in England who joined us today to discuss common topics that parents ask her about. We cover sleep, feeding, role of HV, outside influence.

Find Ruth on Instagram @ahealthvisitor

TikTok @healthvistitor

YouTube @RuthWattshv

She has a FREE toilet training guide plus The 'no naughty step' guide, self settling guide and fussy eating guide for £5 only!! Click the link below

In this episode, I discuss why I encourage my clients to fail and how to reframe it

In this episode I give you my top tips for overcoming gym anxiety and how to start enjoying the gym!

In this episode, I discuss metabolism and why people struggle to lose weight

In this episode, I discuss the common themes that I see every January that ultimately stops people from achieving their true potential

If I was planning on setting myself new health and fitness related goals, I would follow this advice so I can stick to it

In this episode I share a tool my client use to help them plan their festive season so that they can have FULL enjoyment