Gina Pestelle Fitness Podcast

Gina Pestelle Fitness Podcast

By Gina PestelleHealth & Fitness
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Gina Pestelle Fitness Podcast episodes

  • #99 Body Image Day 5

    Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!

    7 min
  • #98 Body Image Day 4

    Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!

    12 min
  • #96 Body Image Day 2

    Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!

    15 min
  • #95 Body Image Day 1
    Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don’t worry, keep trying the activities and it will become easier
    13 min
  • #94 Traffic Light System
    Do you have good and bad days? Do you have higher or lower energy days? Do you struggle to navigate lower days and often beat yourself up about them?
    11 min
  • #90 I missed Mondays episode
    In this episode, I spoke about the fact I didn’t publish an episode on Monday! The first one I’ve missed since January 2023! I also discuss the damage amazon prime has done to your health and fitness journey
    10 min

About Gina Pestelle Fitness Podcast

From the publisher's feed

Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk