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Gina Pestelle Fitness Podcast
By Gina PestelleHealth & Fitness
Gina Pestelle Fitness Podcast episodes
- #89 Reflection from the movie MulanIn this episode I discuss the lyrics and why I was so drawn to this song throughout my life15 min
- #88 World Mental Health Week - A discussion with menIn this episode I interview 3 different men; Jonny (my husband), Lewis (my bestie) and Liam (Jonny's best friend). All 3 of them have had different struggles with their mental health! As a women I wanted to know more and how to support them!38 min
- #87 What women want to know about men
In this episode I interview 3 men in my life. I wanted to know the answers that us women wonder as partners, mums, friends! I asked about puberty, sex, coming out, relationships and everything in between!
56 min - #86 Things that went wrong at our day eventIn this episode, I discuss the most amazing day of my career to date! Things will always go wrong… nobody else knew! Being flexible is super key and important13 min
- #85 Get to know Gina part 2 - All business
Take over part 2! In this episode we discuss everything from leaving education to going full time! A little more therapy, being diagnosed as an adult with dyslexia and how my life has changed!
57 min - #84 How I holidayI’m not saying I holiday right but in this episode I’m going to tell you how I holiday and help you this year! Rather than doing a summer shred, this is what I recommend10 min
- #83 Get to know Gina part 1 - All things personal
Episode take over! Jonny (Gina's husband) takes the lead in this episode. He asked all my closest friends & family what questions they'd like to know the answer to! In part 1 I talk about therapy, growing up, school and everything in between
57 min - #82 Egg-cellent post Easter adviceIn this episode I give you my 5 top tips for navigating post Easter, what to do and how to change your mentality15 min
- #81 30 in 30My new starter programme! It’s 30 minutes for 30 days! Perfect for busy women, who don’t have time or energy to cook nutritionally dense meals or exercise! Ideal for women who don’t put themselves first! I’m going to teach you how to build these fundamentals into your lifestyle10 min
- #80 Empower your birth with Shelley!Todays guest is Shelley from The Empowering Birth School! I absolutely LOVED this conversation! We talked about hypnobirthing, Antenatal care and gave our top tips! One not to be missed53 min
About Gina Pestelle Fitness Podcast
From the publisher's feed
Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk