Gina Pestelle Fitness Podcast

In this episode I discuss my 10 steps to help you get to the gym and be comfortable in the environment

I share how I set myself goals in 2023 and consistently worked towards them!

Here’s a little reflection of my year

In this episode i discuss goals in 2024 and give you a little reframe for how to achieve your goals

In this episode I discuss the 2 weeks over Christmas! How to eat, train etc to enjoy yourself and work towards your goals

In this episode I share my top tips for eating out, ENJOYING IT and staying on track towards your goals!

Kelly shares with us her journey in the BOOM Academy! She's gone from a typical dieting lifestyle to be able to mindfully eat, lose over 10kg and feel sensational on her wedding day. All while working full time, a mum of 1 and planning a wedding!

In this episode we are talking all things happens, switching them up and breaking the habit loop

In this episode I’m joined by the beautiful Corinne! She talks openly about her eating disorders, navigating through body building and recovery! One to listen to for sure! Check out her socials below https://instagram.com/corinneelizabeth_ifbbpro?igshid=YzAwZjE1ZTI0Zg==