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Gina Pestelle Fitness Podcast
By Gina PestelleHealth & Fitness
Gina Pestelle Fitness Podcast episodes
- #69 How to reduce your snacking habitsIn this episode I discuss snacking and give you my 2 tips to help reduce it13 min
- #68 Happy International Women's Day with Beth
Bonus episode coming at you to celebrate international women's day! For this episode I'm joined by Beth from Folio Creative. She is an incredible women who inspires so many women in our local area! Today she is hosting a local event today for business women to bring females together!
Beth's socials:
https://www.instagram.com/folio_creativeco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==All her informationBio Links - Empowering Women & Transforming Brands, through Brand Photography and Inspiring Events. (foliocreativeco.com)52 min - #67 11 things I've changed in 11 years of business!
11 years! WOW!! If you had told me 11 years ago I'd make my impulsive decision to hold 2 ladies only classes a week, I'd have laughed in your face! So much has changed in this last 11 years, give it a listen!
24 min - #66 Hannah Holt - Enough is enough!
Meet Hannah! She went from being burnt out in a corporate job to becoming a life coach! Her story is incredible and one to be listened to!
Find Hannah:
https://www.instagram.com/hannahholtmindset?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Landing Page | Hannah HoltOur secret:
https://buy.stripe.com/28o28F5rC2oH91K4go
50 min - #65 Expectations are making you failDo you set too high expectations and then wonder why you failed again? Listen to this!12 min
- #64 How Hannah changed her life in the Boom AcademyHannah came into the Boom Academy after having her little boy. We discuss her journey, highs and lows and everything in between! She’s gone from eating disorder and hating herself to enjoy food and embracing her body!56 min
- #63 Diets & the cost of them…In this episode, I discuss the cost of dieting literally and on ourselves16 min
- #62 our words affect our dietIn this episode I discuss dieting language and how to be diet neutral. This will be a game changer13 min
- #61 Eating healthy will save you moneyIn this episode I discuss how eating well helps my clients save money15 min
- #60 Overcoming gym anxiety part 2In this episode I share my top tips based on “mistakes” I see others making in the gym so you can enter feeling confident14 min
About Gina Pestelle Fitness Podcast
From the publisher's feed
Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk