Gina Pestelle Fitness Podcast

Struggle with eating for the sake of it? In this episode I help you yo understand why reducing food isn’t always the best way to lose weight and how to manage your hunger!

A little insight into my private client podcast! This week we spoke about self sabotage as a few clients are finding themselves in a cycle of self sabotage at the moment

One of my closest friends joins me today to discuss her new book for sale on Amazon! We discuss how to successfully set up play and how to have fun at adults! Emma’s instagram https://instagram.com/parent.playschool?igshid=MzRlODBiNWFlZA==. Buy her book here Parent Play School: The practical guide to supporting your child as they play, learn and grow https://amzn.eu/d/eBYshCw

In this episode I discuss not having enough time, self care and my top tips for my never ending to do list!

Listen to a sneak peak of my client check in! This where I share EVERYONES wins, successes and struggles! It’s help to celebrate and feel like you’re not alone!

In this episode I give you my top tips for navigating a meal out or takeaway; both planned and unplanned!

In this episode I discuss my weekend away with family! I haven’t trained in 3 days, eaten dominoes, been to an afternoon tea, drank alcohol etc! You name it, I did it! I discuss my thought process and how I’ll “get back on track” this week

In this episode I give you my top tips for training in this heat and how I navigate around it

Here are my 5 steps to getting “back on track” after a long weekend of enjoying yourself! No need to live a life of guilt & regret!