Gina Pestelle Fitness Podcast

Gina Pestelle Fitness Podcast

By Gina PestelleHealth & Fitness
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Gina Pestelle Fitness Podcast episodes

  • #28 Day 5 mindset reset

    Here we go! Final day!!

    Today we are talking about rephrasing & reframing!

    Click here for the worksheet after you've listened!

    https://forms.gle/QdNwG7NoYQFg89cE8

    11 min
  • #27 Day 4 mindset reset

    My thoughts on motivation and why waiting for motivation will kill your progress!


    Click here for the worksheet!

    https://forms.gle/daR1Qwebf18NP5Ha9


    11 min
  • #26 Day 3 mindset reset

    Let’s discuss perfectionism and how it’s holding you back from achieving those goals! If you struggle with falling off the wagon… this is a cracker!


    Click below for the worksheet!

    https://forms.gle/5d8sBo6enGkWQyy3A


    11 min
  • #25 Day 2 mindset reset

    Digging a little big deeper into why habits are so hard to break, how to break them and create healthier habits!


    Click below for the worksheet for today!

    https://forms.gle/mHBuwn84PGPi3JHn9


    13 min
  • #24 Day 1 mindset reset

    Understand where most people go wrong on their health & fitness journeys!


    Click below for today's worksheet!

    https://forms.gle/n7iXLJpz3ZC6Uq6w7


    10 min
  • #23 My HUSBAND joins us!!

    In this episode my HUSBAND and I talk about his personal journey with building muscle, how we both found my bodybuilding journey and our thoughts on people in the gym, common mistakes made and how to be more confident in the gym! Enjoy!!


    Ps Don't forget to vote for me using the link below! AND DON'T FORGET TO VERIFY YOUR VOTE!

    https://dorsetsomerset.muddystilettos.co.uk/vote/


    1 hr 17 min
  • #22 Kayleigh returns!
    In this episode Kayleigh rejoins me to continue our conversation! We discuss training pre & recovery of ED, dealing with body image & changes and just had a good natter!! Vote for me to win an award using the link below! https://dorsetsomerset.muddystilettos.co.uk/vote/
    1 hr 8 min
  • #21 Worried about your worrying?

    In this episode I discuss and give you an activity to help you identify your worries, stresses etc and how to know what to focus on! It's time to free yourself and gain some energy!

    19 min
  • #20 Discovering a lump with Sami!

    On this episode we welcome an amazing client of mine who found a lump in her breast! She talks us through her ENTIRE journey! Follow along on her journey by clicking the link below!

    https://www.facebook.com/samileigh1990


    1 hr 29 min

About Gina Pestelle Fitness Podcast

From the publisher's feed

Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk