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Gina Pestelle Fitness Podcast
By Gina PestelleHealth & Fitness
Gina Pestelle Fitness Podcast episodes
- #9 Nutrition & diet cultureUnderstand what a macro is and their roles! We dig into the problems caused by diets, calorie counting and restriction!19 min
- #8 What I’ve learnt in 10 years of coachingIn this episode I discuss some of the things that I have learnt in the last 10 years of coaching! Some personal and some about general public!29 min
- #7 Mental Health & Exercise with Joe!Meet Joe! He’s a fellow PT that I met on our Mental Health & Exercise coaching course! He has a stammer, been in the Army and all round incredible guy and advocate for mental health57 min
- #6 You’ve got 335 days left this year…January is always the highest in “motivation” but most don’t make it past with their goals! Some golden nuggets of wisdom that helped me in the past19 min
- #5 Perfection... blah blah blah
Do you struggle with "perfection"? This podcast digs into those thoughts of perfection and how to deal with them!
27 min - #4 Weight fluctuations & relationships with scales
Do you struggle with those pesky scales? Feeling happy one minute and miserable the next? This podcast will educate you how to deal with the scales going up AND down!
26 min - #3 - My bodybuilding journeyLet’s look into my bodybuilding journey! Why did I start, why did I put it off for so long, what did I learn and how can this relate to your journey this January!36 min
- #2 - All things training and gyms with Lucy IrwinMeet Lucy! She’s a PT, powerlifter and all round amazing women! We discuss gyms, training and share some wisdom for you!35 min
- #1 - who am I & why am I doing a podcastOh my gosh! I’ve released a podcast! Something I’ve wanted to do for a couple of years!! And here it is! This episode is you getting to know me, who I am, what I do, why I’m currently a coach and how I got here! Plus, why this podcast took so long to take action and just so it!19 min
About Gina Pestelle Fitness Podcast
From the publisher's feed
Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk