Sign up to save your podcasts
Or
Share Gina Pestelle Fitness Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Gina Pestelle Fitness Podcast
By Gina PestelleHealth & Fitness
Gina Pestelle Fitness Podcast episodes
- #39 Body Image with AmyIn this episode, we talk about body image, our experiences with positive and negative body image. How we how our clients to overcome and build a better relationship with their body.59 min
- #38 How Rosie left her full time job to do property full time!
In this episode I'm joined by Rosie Charles who in the height of the pandemic left her full time job at a charity to pursue her passion of having her own portfolio of propety! She tells us the ups & downs, the wins & failures and how she manages her business and life
1 hr 13 min - #37 Training considerations during pregnancy
Training during pregnancy doesn't have to be complicated nor does it change too much!
We look at each trimester and the changes you need to consider!
My Dedicate to 8 programme next phase starts Monday 14th August! Pre & Post Natal coaching is included in my 8 week programme!
20 min - #36 Dani living with incurable cancerThis is a phenomenal episode! Dani is living with stage 4 incurable cancer and currently has no traces of cancer due to her treatment! She talks about her diagnosis just MONTHS after giving birth! She has started an incredible charity to help others keep fit while going through cancer treatment! Her socials: Instagram: danielle_hambridge TikTok: danielle_hambridge Her charity website https://www.thefitnessupportnetwork.org/1 hr 15 min
- #35 I train for my 90 year old selfIn the episode we look at what’s best strength training or cardio! We figure out the benefits of strength training no matter what your age!18 min
- #34 I went Viral on instagram…In this episode I talk about going viral with my famous boiled chicken 😂 it literally is famous now! With over 500k views at the time of recording, I share my thoughts and feelings about it!25 min
- #33 How to diet successfully...
In this episode we talk fat loss, dieting, feeling satisfied with food etc
20 min - #32 From an abusive relationship to loving yourself with Amy Preston!
In today's epiosde I interveriw an friend and fellow coach Amy! Her story is simply inspiring to all! She was in abusive relationships, bullied at school for her weight, working in an unfulining job! Amy changed all that at the age of 29! Here's her incredible story!!
Here Instagram handle is @apfitcoach
Want coaching? Send me a DM or email
@ginapestellefitness
58 min - #31 Menopause... is fat loss harder?
In this episode we discover why fat loss seems harder during the menopause, is resistance training best and top foods for menopausal women!
13 min - #30 Macros & comparing food
Have you ever wondered why you shouldn't eat white rice? I explore the difference between foods and their calories. Plus, how much fat & protein we need and how to increase protein!
15 min
About Gina Pestelle Fitness Podcast
From the publisher's feed
Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk