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Gina Pestelle Fitness Podcast
By Gina PestelleHealth & Fitness
Gina Pestelle Fitness Podcast episodes
- #19 Fertility journey with Christina
Join me as Christina takes us through her incredible fertility journey! We discuss the ins, outs, highs and lows! It's one NOT to be missed!!!
1 hr 12 min - #18 Thriving on holiday!
Do you diet really hard to achieve your goals for your holiday and then "ruin" everything when you go away? Here's how I navigate around a holiday!
13 min - 20 min
- 11 min
- #15 how I’ve lost 5lbs in 3 weeksDiscover my 1 dieting hack that has helped me lose 5lbs, 9.75 inches in just 3 weeks!!11 min
- #14 My mental health journeyIn this episode I discuss mental health and mental illness &what the difference is! I tell you a little bit about my journey through therapy, and ways that my closest people helped me at my darkest time! Be kind!!21 min
- #13 Biggest mistake women make on a fitness journeyI’m going to give you 1 actionable tip for you to kick start your health and fitness journey! This is your time to take action and change your life!10 min
- #12 Diet Culture with Lucy!In this episode Lucy and I discuss our views on diet culture, certain diets and how to live the life you want!56 min
- #11 10 years in the industry!My journey from leaving a secure full time teaching job to becoming self employed! Plus 10 lessons from along the way in life, business, dieting!33 min
- #10 Discovering an eating disorder in lockdown with Kayleigh!This week is eating disorder awareness week! I’m thrilled to be joined by a fabulous client of mine who is recovering from a lockdown eating disorder. We discuss life before, during & recovery!1 hr 2 min
About Gina Pestelle Fitness Podcast
From the publisher's feed
Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk