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Gina Pestelle Fitness Podcast
By Gina PestelleHealth & Fitness
Gina Pestelle Fitness Podcast episodes
- #109 Thinking of starting a diet... here's what I'd do instead
Do you find you constantly go back to diets as they "worked before"? Here's what I would do instead!
13 min - #108 4 tips to improving your relationship with food
In this episode I give 4 tips/techniques that I used with clients (& myself) to improve relationship with food after years of damage from the dieting industry!
13 min - #107 My mistakes from this week
We all make mistakes on our health and fitness journey! Here's where I tell you the mistakes I made this week! We are all human!
13 min - #106 How my client stopped over eating
In this episode I tell you about 2 clients that have recently been working on curbing sugar cravings and over eating! They have both made leaps and bounds in their journey (not without it's failures)
15 min - #105 My recent struggles with body image
In this episode I share my recent struggles with my body image since becoming pregnant! I tell you how I navigate people comments and my own thoughts
11 min - #104 All things Hypnobirthing with Shelley
In this episode, I asked ALL the questions I could think of to get a better understanding of what hypnobirthing is, how it's used, who it's useful for etc! I asked lot of questions! Shelley takes us through little breath work demo towards the end! This is a fantastic & informative episode for any mums to be and birth partners.
Find Shelley on Instagram @
theempoweringbirthschoolThe Empowering Birth School | Hypnobirthing | theempoweringbirthschool.co.uk1 hr 19 min - #103 What happened on a client coaching call today
A client was having their first coaching call since starting with me last month! She was upset with her progress but soon realised she had made HUGE changes along side 4kg fat loss! In this episode, I tell you how!
12 min - #102 Setting up a business with a child with Amy
Amy from Ginger Bee Business joins us today to tell us her story! I was inspired by her story when I found out she set up her business with a little one around! She is a social media manager/ mentor!
To find Amy on Instragram @
gingerbeebusiness1 hr 1 min - #101 Special episode with my mum!The legend that is Joan! So many of you know and love her! I invited her onto the podcast to talk about dieting, exercise and the baby! How her actions with diet and exercise affected my upbringing with food & movement!53 min
- #100 I’m PREGNANTI’m pregnant! In this episode I give you the run down of my pregnancy so far, food, training, people’s comments etc!17 min
About Gina Pestelle Fitness Podcast
From the publisher's feed
Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk