Gina Pestelle Fitness Podcast

In this episode I discuss body checking, what it is, how it can affect us and how to limit it!

In this episode I discuss the importance of responding over reacting and how to put it into practice

In this episode I discuss my 3 tips to help you navigate December and enjoy the festive season

In this episode I discuss how impactful your words can be! For you and for others! I’ll give you some tips to help reduce your negative self talk

In this episode, I discuss my top tips to help you reduce snacking! Snacking has a time and a place but we don't need to do it mindlessly!

In this episode, I discuss the importance of keeping track of your hydration and my top tip for keeping on top of it during the winter!

In this episode, I give you some helpful tips post Halloween and ahead of Christmas to help you navigate the influx of sweets, chocolate etc

The scales have so much to answer for... our happiness and success often depends on it! Well here I'm going to explain to you why you shouldn't!!

Anytime I feel pain/ discomfort I do my best to solve it. As a society we tend to just accept it and push through... it doesn't have to be that way!

Diets have overcomplicated foods for YEARS! Here are a few simple techniques to make food easier! Food isn't complicated, it's the rules that diets have put in place that makes us feel like it is.