In this episode, I answer all your questions about counselling and therapy and talk about my exeperience as well as what to expect from counselling and how to get an appointment.

New series alert! In today's episode, I'm doing something different. You'll just have to listen for more.

In today's episode, we discuss how to stay calm and sane while spending your time self-isolating. I share my tips on stay organized, keeping productive, and lowering my anxiety during this tough time.

In today’s episode, I am joined by Han Smallwood, transgender and LGBTQ+ advocate, to talk about his experience with transitioning, being a respectful ally, celebrating the queer community, how companies capitalize on Pride, and much more!

Happy Valentine's Day! In today's episode, I talk about self-love, while being single and with someone, as well as ten things I learned from being in a relationship.

Welcome to the 1 year anniversary of Girl Recovering! Today, I will be going over 20 things I learned in the past 20 years, including all the good, bad, and unforgettable lessons learned.

New year, new me: time to make some new goals! Let's make some goals this year that you will stick to and will actually help you grow. Here's my guide to resolutions.

In this week's episode, I talk about dealing with loss and how to heal. This week is a bit more sombre than usual and a trigger warning to all of you that may need it.

Just started school? Feeling regrets or overwhelm going back to school? In today’s episode, I discuss dealing with “school shock,” adjusting to stress overwhelm, and handling feelings of regret and wrong choices.

Here is my raw review of the first year of university and the pressures I struggled to deal with in business school.