Feeling stuck in a rut recently? Maybe feeling a loss of motivation? We've all been there. In this episode, I am sharing my tips on how to get out of a rut and how to become happier with your surroundings.

Holding on to past hurt? Me too. In this episode, I talk all about my story about heartbreak, forgiveness, and letting go.

Getting a mental health diagnosis can often be unnecessarily feared. In this episode, I talk all about my experience with getting my diagnosis and tips to prepare you for yours! + extra advice with managing a mental illness away at school

Triggers. Experienced by many. Unknown to some. Annoying to all. Let's talk about how to avoid them, how to deal with them, and why they happen!

This premiere episode of Girl Recovering talks all about panic attacks - what they are, why you have them, how to help a friend going through one and many more, including raw and honest personal experiences from a university student.