Girl Vibes

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http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

Thin, heavy, thick, overweight, average, athletic....it doesn't really matter. Most of us can improve our eating habits. Becoming a mindful eater will help in aiding weight, mood, energy and perspective. Eating or fueling our bodies is far more important than we realize and it's something we do multiple times per day. So...just as we become more mindful over our thoughts, let's become more mindful of what we eat and how we eat.

Listen in for a short message about how to become a mindful eater and how to change a few things about your eating habits that will add a lot of benefits in your life. Let's go...

Be Bold. Be Brave. Be You.

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

What if everyone could hear your thoughts? I don't know about you, but I'd feel pretty exposed. What would they hear? What would they learn about you? Would you feel proud, embarrassed, disappointed, stressed? Would you have more self control over your thoughts and be more aware of what you spend time thinking about?

It's an interesting concept. And it got me thinking and challenging myself to a whole new level of accountability. Change isn't easy...but it is possible. Are you willing to put in the work to become a better person. Listen in, find out.

Be Bold. Be Brave. Be You.

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

Your first love should be self love. The truth is you can't fully and authentically love someone else before you learn to love yourself. You have to learn about who you are, what you need, what you love, what you hate, what you will allow, what you won't, what brings you joy, what comforts you in time of need and how you can recharge your spirt on your own. This is important because we are all human and if you count on others to provide those things to you, you will always be left feeling disappointed or empty.

When you love yourself and know yourself you are able to ensure your own happiness therefore anything extra that the person your in a relationship with gives to you is a great bonus. And your able to give them something that they enjoy too without leaving yourself feeling empty. So spend time alone and connect with the inner spirt that lives within.

Be Bold. Be Brave. Be You.

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

We each have our own beautiful spirts that live within. What if we each used them for good? What if we shared it with everyone we met? Adding value and enriching the lives around us... What difference could we make?

Your light always shines longer than you may think. Join me while I share something I wrote, its dedicated to all the young beautiful souls....JUST LIKE YOU!

Let's do better and be better. Discover and share the most beautiful parts about you that live deep within. The world needs you.

Be Bold. Be Brave. Be You. 

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

Yo! Words cut deep. Words hold power and meaning. Listen in while I share a conversation my Man and I had around words and emotions. How do you feel? Are you aware of your word choices? The way you make others feel....do you mean what you say or do you say things based on your emotional state?

Speak to yourself and others out of love and compassion.  You will feel complete and whole. It's time to make a change in your life and become more aware. You can do it, let's do it together. You deserve happiness.

Be Bold. Be Brave. Be You. 

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

This podcast is about my daughters talking through their frustrations with one another. It's a reminder that no matter how old we are, who we are or where we come from we are each trying to discover who we are. It's a reminder to be courageous and honest with others about what you need.

Join me while I share a story that you may relate with, a story that may help you on your journey while your trying to discover your best self.

Be Bold. Be Brave. Be You. 

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

Seasons always change...they always come and go. Growth requires change. Different seasons throughout your life causes you to grow, change and evolve. Sometimes the season we are in makes us feel joyful, excited, happy and/or hopeful, while other seasons are overwhelming, confusing, hard and/or scary. Depending on the change it causes many different emotions and sometimes it's very hard to accept the new season/change.

But the truth is change is inevitable. In this podcast I talk about different ways we can learn to embrace the new season and/or change in our life. Even though it may not be easy at first, there is a more positive way to view the season you are in. So join me and let's embrace a new perspective.

Be Bold. Be Brave. Be You.

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

Do you ever randomly think about someone that you haven't spoken to in awhile, possibly even years? What do you do when that happens? Do you call, text, stop by...or do nothing?

What if I told you that it's not a coincidence you thought of that person out of the blue? What if I told you that if you just act on that thought by sending a quick text or making a phone call you could change someone's life?

People need us and we need people. Let's do better at reaching out when someone is on our heart. To us it may seem like something small, but to them it may everything they need.

Shine Your Light

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

Do you have a daily routine? Maybe it's something you don't even think about, however you do it every day. Get out of bed the same way, put on the same robe, head straight to the kitchen? Sound familiar? Some daily routines are harmless, some are helpful but others can be toxic to your health and well being.

Give it some thought. Become aware to your daily habits/routines. How do they impact your daily life? Do you need to make a change? Join me and listen for some helpful ways to start identifying how daily routines can impact your life both positively and negatively.

Shine Your Light

Shine Your Light.

Send us Fan Mail

http://www.girl-vibes.com

Check out our Girl Vibes merchandise on our website under shop. Become a part of our tribe and help us glorify His kingdom all around the world.

Freestyle, unedited, unscripted, raw, real...from the heart.

This podcast is about what's influencing you. What is around you that is subconsciously influencing you? How we can identify our thoughts and become more aware of the way people, media, music, advertisement, etc. are inferring with who we really are at the core.

Are you being influenced by the darkness in the world or by all the light?   By identifying thoughts that trigger negative emotions in you, you will gain more self control. Self control is one of the first steps to self love. And you know we all need more self love.

Shine Your Light

Shine Your Light.