A UK charity encourages people to give up alcohol for the month of January. Those who do experience better sleep, weight loss, and better health—but does it make a big difference?

Oregon is one of only two states that have full-service gas stations, but that’s about to change.

Plus we review English words “sober” and “quirky.”

GREAT NEWS if you speak CHINESE, FRENCH, or SPANISH! Follow along with interactive transcripts at plainenglish.com/12 - hover over (or tap) a highlighted word for an instant translation.

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