The Whole Assistant Podcast

Giving Yourself Permission to Rest


Listen Later

Let’s. Take. A. Breath. Shall we?

In this episode of the Whole Assistant Podcast, I share about my recent personal experience of hitting capacity, and the importance of stepping back to prioritize your mental and physical well-being. 

From making tough decisions like turning down exciting opportunities, to implementing strategies for more intentional downtime, this episode is all about setting sustainable standards both in your personal life and at work.

In this episode, you will discover:
- The importance of recognizing and respecting your own capacity
- Practical strategies for integrating rest and self-care into your busy schedule
- How to navigate the pressures of high productivity without compromising your mental health

Join me as we explore what it looks like to hit pause and allow for rest.
 

To save 20% on your first 3 rides with Savoya, click here.

----------------------------------------------

Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. 

----------------------------------------------

Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. 

This will help you:
- Prepare and execute your strategic planning session
- Enhance trust with your executive & gain clarity around their goals
- Form a more strategic partnership & increase your fulfillment

Grab your free guide here.

----------------------------------------------

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn.

Send Me an Email: [email protected]

...more
View all episodesView all episodes
Download on the App Store

The Whole Assistant PodcastBy Annie Croner

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

17 ratings


More shows like The Whole Assistant Podcast

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,915 Listeners

How to Be Awesome at Your Job by How to be Awesome at Your Job

How to Be Awesome at Your Job

1,027 Listeners

Assist With Impact by Liz Van Vliet - Executive Assistant Coach & Trainer

Assist With Impact

28 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,238 Listeners

The Leader Assistant Podcast with Jeremy Burrows by Jeremy Burrows

The Leader Assistant Podcast with Jeremy Burrows

272 Listeners

Ask An Assistant by Jess Lindgren

Ask An Assistant

18 Listeners

REACH - A Podcast for Executive Assistants by Maven Recruiting Group

REACH - A Podcast for Executive Assistants

116 Listeners

Exceptional Admins | A Podcast for Assistants by Hilani Ellis

Exceptional Admins | A Podcast for Assistants

23 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The EA Campus Podcast by The EA Campus

The EA Campus Podcast

8 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

The Candace Cameron Bure Podcast by CandyRock

The Candace Cameron Bure Podcast

3,744 Listeners

More Than An Admin by Mallory Rothstein

More Than An Admin

13 Listeners

The Future Focused Admin by The Future Focused Admin Podcast

The Future Focused Admin

3 Listeners

The Admin Edge by The American Society of Administrative Professionals

The Admin Edge

42 Listeners