Let’s. Take. A. Breath. Shall we?

In this episode of the Whole Assistant Podcast, I share about my recent personal experience of hitting capacity, and the importance of stepping back to prioritize your mental and physical well-being. 

From making tough decisions like turning down exciting opportunities, to implementing strategies for more intentional downtime, this episode is all about setting sustainable standards both in your personal life and at work.

In this episode, you will discover:
- The importance of recognizing and respecting your own capacity
- Practical strategies for integrating rest and self-care into your busy schedule
- How to navigate the pressures of high productivity without compromising your mental health

Join me as we explore what it looks like to hit pause and allow for rest.
 

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Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. 

This will help you:
- Prepare and execute your strategic planning session
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- Form a more strategic partnership & increase your fulfillment

Grab your free guide here.

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