Are you desiring a way to slow down? A formula for resetting and finding rest for your body, your mind, and your spirit? Do You struggle with giving yourself permission to rest? You are in the right place. Here in episode #93, Jody Allen and I are unpacking ways to observe the Sabbath and discover God's plan for rest - for body and soul! 

In today’s episode, we explore the concept of spiritual rest. While the Sabbath may not be a legalistic requirement, it is a divine invitation to experience rest, reset, and renewal. Practicing the Sabbath is not about rigid rules but about finding freedom and joy in rest. By taking a break from constant productivity, we recharge our bodies. This leads to greater creativity and emotional balance. And most importantly, we are better positioned for worship and delight.

Our discussion answers the following questions related to giving yourself permission to rest as you observe the sabbath:

• What is meant by the word, Sabbath?
• What is the origin of spiritual rest through the practice of Sabbath?
• Is practicing the Sabbath a requirement for modern-day believers?
• What is the purpose of Sabbath?
• How can we practice Sabbath?
• What are the health and productivity benefits of Spiritual rest via Sabbath?
• What are some practical tips for implementing the practice of Sabbath?

Resources mentioned in this UnPerfect Podcast episode:

• Scripture: Genesis 2:2-3, Exodus 20:8-11, Romans 14:5, Colossians 2:16-17, Galatians 5:1
• Bible study: How Much Moreby Lisa Harper
• Annie F. Downs' Website - Information on practicing Sabbath and gradually increasing the time of rest
• Study on Sabbath's effect in the workplace
• Blue Zones Study - Research on regions with high longevity
• The original appearance of the opening story told by a sports surgeon

Other Episodes in this series of Spiritual Disciplines:

#88 Rejuvenate Your Prayers

Be sure to check out Jody's website!

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