They say there are two types of people, those who see the glass half-empty, and those who see it half-full. Which one are you? For this edition of Not by the Playbook all our guests see their glass not just half full but positively overflowing! For them, staying positive is a way of life. They'd tell you that with the right mindset you can achieve anything. Don't believe them? Well we have four female athletes whose unshakeable belief in themselves has given them life after trauma.

When cheerleading is mentioned it might conjure up an image of the super pretty, super popular "mean girl" in high school shaking pom poms, but the competitive sport of cheerleading is very different. Physically demanding, technically challenging and fiercely competitive. Makayla Noble knows all about it. She was a high school 'All-American' for three consecutive years and when on to take part in the 2019 Cheer World Championship and then one day in September 2021 whilst practicing everything changed.

They say ignorance is bliss, that sometimes you're better off not knowing what's round the corner. That's true for golfer Alison Johns. Alison recently returned from winning a gold medal at the World Transplant Games in Germany. It featured 2,500 athletes from 51 countries all of whom owed their lives to an organ transplant. Alison received a new liver in 2009.

Ten years ago Kelsy Boyer moved from the tranquil countryside of Pennsylvania to the snow-capped mountains of Colorado. Her aim was to secure a place on the US Snowboarding team for the 2018 Winter Olympics. As she attempted to qualify she suffered a concussion on the slopes. Untreated she very nearly died. Compelled to prevent others from suffering like she had, she started Save a Brain, a non profit aimed at educating not just athletes about the dangers of concussion

In October 2013, American Minda Dentler became the first female wheelchair athlete to complete the super-endurance, Ironman World Championship ; a distance of over 250 km. Born into poverty in India, Minda has been telling Not by the Playbook how she overcame serious physical illness to realise her athletic dream in Hawaii.

Photo: Makayla Noble returns to the gym after her accident. (Credit Makayla Noble Instagram/@makaylamnoble)