Glo From The Inside Out

Welcome back to Glow From The Inside Out! I'm so happy you are here. Are you struggling with your health? Feeling burned out? Finding it hard to focus? Wanting to just feel more energised each day? If so then keep on listening

This week, I am chatting about my health changes and diving into biohacking. Some game-changing tips and tricks that I am doing that will help you boost your focus, improve your mental health, sleep better, and feel amazing! I am chatting talking about the power of the right foods, cold water therapy, intermittent fasting, and how to restore your body, calm your nervous system, and truly thrive. Seriously in just 2 weeks going back to fasting 5 days a week, a cold ice bath each day and no drinking in the week alone I feel incredible.

I hope you loved the episode.

Happy Friday.

Shahnaz

Resources:

Biohacking podcast with Lori Harder and Aggie Lal

Top biohacking Tips for a Limitless Brain with Jim Kwik

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

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@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow from the Inside Out. I am so happy you are here. If you’re struggling to take care of yourself, then trust me, you’re in the right place.

Today, we’re diving into the true meaning of self-care. It’s not just about Netflix marathons or a glass of wine—although those can be fun—it’s about something much deeper.

True self-care is about creating balance, protecting your health, setting boundaries, knowing your worth, and unapologetically putting yourself first. Because let me tell you: you are deserving of care in every sense of the word. So, grab a cozy spot, and let’s unpack how you can nurture yourself on every level mind, body, and soul.

Much Love,

Shahnasz

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out! I’m your host, Shanaz, and I am so happy you’re here.

Let me ask you—are you feeling a little stuck in 2025? Struggling to set goals or get organized? If that sounds like you, you’re in exactly the right place.

In this week’s episode, we’re diving deep into how to get organized, set yourself up for success, stay accountable, and put the right processes in place. This isn’t just about productivity—it’s about expanding your nervous system so you can feel safe, stay focused, and create space for more magic to happen in your life.

So, let’s get into it and start glowing from the inside out!

Much Love,

Shahnaz x

Resources:

The Formula For Creating The Life You Desire

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome Back To Glow From The Inside Out. I am so happy you are here and Happy New Year. I can't believe it's 2025 and we already into January. If you haven't started mapping out your year then now is the time to do it. Feeling out alignment? Feeling stuck? Want something better? Then you are in the right place.

In this week's episode I share how I have set myself up for the year already. Looking at all the key areas of my life where I want to focus on and improve - Money, Personal Development, Fun & Adventure, Relationships, Home, Health & Body and Career.

The key thing for mew is what habits I want to focus on and introduce into 2025, be the organised queen, my big business goals, my top priorities for the year (choose 3). What's your word or words for the year mine are connect, creativity and free and for me I am embodying  "There She Glows" because I am so magnetic.

This year is about dreaming big and I have set big goals. Break it down into quarters, break it down monthly and then work each week to get to those goals. Mindset is key and its the habits that you stack and add into your life that will help you.

I hope you loved this week's episode. Please don't forget to rate, review and subscribe.

Much Love,

Shahnaz x

Resources:

The Manifestation Collective

EFT with Julie Shiffman

Higha with Claire Squires

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. Can you believe its almost the end of 2024 and what a year it has been. What I can say is that doing the work has been my biggest Christmas gift to myself. While recording this I felt such a sense of peace and lightness in my heart. Gone are the spinning thoughts.

In this week's episode I chat about the work I have done, how far I have come, what has worked for me and what I want to take into 2025. So I urge you to take a look at all areas of your life and work out where do I need to do the work. Spend the rest of this year reflecting and journalling and step into a new version of yourself for next year. My word this year was Magnetic let's see what 2025 will bring.

I hope you loved this week's episode. Merry Christmas.

Much Love,

Shahnaz

resources:

EFT Tapping with Julie Shiffman

Higha with Claire Squires

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I reflect and look back at this year. All the things that went wrong actually made me a better, stronger, more resilient and more magnetic. It's those moments that define you and you decide am I going to make the change and do the work?

There are key tools and practices that I put in to place starting with an amazing coach Anna Lois Davies. She taught me about myself and that being me was OK being me. That actually drew the right people into my space. EFT and subliminals as well,  as having an accountability partner has changed my life and supercharged me in such an amazing way.

Having the right tribe of people this year changed my business in such an amazing way. Making real connections and aligning with the right clients that truly believe in me. Plus surrounding myself with incredible people that truly love me has been so incredible.

Happy Friday.

Much Love,

Shahnaz x

Resources:

The Manifestation Collective Memebership

A Year of Marketing In A Day with Hannah Isted

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. Wow what a year 2024 has been starting off stressful and ending with a bang. How we spend the month of December really will set you up for an amazing 2025.

I want you to reflect on what went right, what didn't work, what you want more of and how you want to feel. What are your 3 goals for next year? Sit down plan it out, describe it in detail using Chat GPT if you need to. 

Don't let your rituals slide and keep habit stacking so you go into the new year ready. Burnout is real and can affect all areas of your life. Work together with an accountability partner and plan the year ahead. 

I hope you loved this week's epidode. 

Much Love,

Shahnaz x

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am bringing you something different. I am beyond exhausted and rather than just chat away I wanted to share my recent recording of Lucky Girl Affirmations from the Radiance Rituals.

If you are struggling with burnout, stress and worry I find affirmations and listening to subliminal affirmations really help get me through the day and help me fall asleep.

Repeat these daily or when you feel the need. I hope you enjoy.

Much Love,

Shahnaz x

Resources:

Melanie Moore 60 sec EFT Tapping - Everything Is Always Working Out For Me



Join Radiance Rituals : South Africa + UK

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to glow from the inside out. I am so happy you are here. Its taken me a long time to realise and accept that life is always happening for us. If you are in a spiral of things going wrong and you keep telling yourself "typical this always happens to me" or "why does this keep happening to me" well then it will keep happening. If you are in that state of mind right now well you are in the right place.

In this week's episode I deep dive into how when you are in a low season or things happen to you and at the time you don't understand why shit keeps happening. There is a reason and a lesson to be learnt from it. How quickly can you pick yourself up, pivot, change things up. Trying something different and realising that what you were doing at the time needed to change. I started the first 4 months of 2024 in such a mental spiral but I learnt so many lessons.

I have created non negotiable routines to get me into high vibe, surrounded myself with incredible people and have built trust in myself and the universe. it may all sound a bit woo woo but my life has changed so much for the better.

I hope you loved this week's episode. Don't forget to rate, review and subscribe.

Much Love,

Shahnaz x

Resources:

The biggest challenges that become our biggest breakthroughs

The Lowest Season Gets To Be Your Biggest Catalyst For Reinvention

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. Feeling stuck? Vibes are low? Need to get out of your head and feel good every day? Well if this is you then you are in the right place.

In this week's episode I chat to my girl Claire Squires who has been on such an amazing self discovery and self development journey. Finding herself has been beautiful to watch and her vibes are infectious. We have been accountability partners doing EFT tapping daily and helping each other in our moments of self doubt and raising each others vibes.

Claire Squires founder of Higha, your ultimate destination for raising your energy, vibe & frequency to achieve your highest and best self. Claire is a meditation & EFT practitioner, transformational energy coach and Movement is Medicine instructor and podcast host, she has been on this incredible journey of self-discovery, self-acceptance & is now using all of those amazing learnings to bring her beautiful vibes to you so that you can vibe high and have the most amazing life experience

I hope you loved this week's episode. Please don't forget to rate, review and subscribe.

Much Love,

Shahnaz xxx

Resources:

MIM class link: https://www.higha.co.uk/schedule

Free taster session use code: FIRSTFREE                 

Free Vibe Check Ebook: https://www.higha.co.uk/vibe-check-workbook

https://www.instagram.com/higha__/

 https://www.higha.co.uk/

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com