Glo From The Inside Out

Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.

In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.

You’ll hear about my favorite tools and techniques, including:

• EFT (Emotional Freedom Technique) tapping
• Meditation and mindfulness
• The power of cold water plunging
• Why asking for help and staying connected to your community matters
• Breathwork practices that bring immediate calm

Resources:

Micheal Hetherington EFT Tapping for Anxiety and Stress

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. In this episode, I’m talking all about building a brand that’s rooted in authenticity—a brand that feels like you. It’s not about perfection or following trends, it’s about heart. It’s about showing up fully as who you are, owning your story, and letting that be the foundation of everything you create.

I dive into the power of storytelling, stepping into your future self, doing the inner work, and creating a brand that truly nurtures people—where your audience feels seen, held, and taken care of.

It's a reminder that your story matters. That your brand can be a reflection of your soul. That true self-care is part of the journey. And that you don’t have to play small or hide who you are to be successful.

If you’re building something with purpose, heart, and soul—this one’s for you.

Resources:

Joe Dispenza Morning Meditation

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's  episode, I dive into the importance of resetting your nervous system and working with your energy to live a more joyful, calmer and more fulfilling life. When we learn to regulate our nervous system, we begin to feel safer in our bodies, more present in our lives, and more aligned with what truly lights us up.

I share my practical tools  on how to shift your internal state, let go of what’s no longer serving you, and create space for the magic to unfold. When you do the work and learn to surrender, things begin to fall into place in the most beautiful and unexpected ways.

If you’re ready to move from overwhelm and burnout into flow and joy, this episode is for you.

What You’ll Learn:

• Why nervous system regulation is the key to true transformation
• How your energy impacts your external reality
• The power of letting go and surrendering control
• Daily practices to bring your body and mind back into balance
• How to create a life that feels good on the inside

Resources:

Aligned Abundance - Canny Crystals and Emma Mumford

The Path of Least Resistance

You can find me on:

Sign up for the waitlist for the founder workshop

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@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome Back to Glow From The Inside Out. I am so happy you are back. Are you struggling with chaos in your life? Procrastination? Have no real plan? Then you are the right place.

In this week's episode I dive into how my life was which was complete chaos and constant overwhelm. To calm, organised, in control with clear set boundaries. It took a pandemic to make me make big changes and realise I couldn't live in the chaos anymore. With small incremental changes, some incredible coaches and the determination to succeed here I am today. I own a business that I truly love and my dreams are coming true.

Resources:

Chaos to calm - EFT Tapping

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I focus on the realisation that your manifestations only come to fruition when you are ready. Listening to my first coach Victoria Jackson and her podcast made me realise its so true and its exactly where I am right now. The universe knows when you are ready. You can't fight it and you can't force it. When you do the work and you get yourself mentally ready it all starts falling into place. 

Looking back at this 4 year journey of self discovery and self development I have learnt so much about myself. It's all in the timing and things don't happen overnight. What's happening for me right now I have been manifesting and working towards for 4 years. The takeaway here is it takes time, what you dream of may not happen now but I will happen in the way it's supposed to. It may even be different to what you initially thought. 

Knowing you are worthy, focusing on I am, making incremental mindset shifts, really sitting in your gratitude, finding your tribe, have faith, don't let anyone dim your light and ALWAYS be yourself always. 

Resources:

I am EFT Tapping  - Julie Shiffman

The Universe Knows Exactly When You Are Ready  - The Manifestation Collective

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome Back to Glow From The Outside Out. I am so happy you are here. Today's episode is a bit of a brain dump of all the great things that are happening in my life. If you are struggling in some way then hopefully you can find some words of inspiration in this episode. 

Doing the work has set me up to be able to run my business with intention, be a present mum and help my kids through their difficulties in life, becoming more resilient when things go wrong, having a beautiful morning routine, paying it forward, treating others with kindness, having fun and not stressing all the time. Living in the moment has been massive for me. 

Focus on the good things and gratitude this will change how you view the world. Gratitude is so KEY. 

Resources:

Gratitude Meditation - Joe Dispenza

Morning Manifestation  EFT Gala Darling

You can find me on:

Sign up for the waitlist for the founder workshop

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Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to create a podcast episode focused for my Lumi Glo followers as part of their radiance rituals. So many of us struggle with stress, anxiety, overwhelm and more. By setting your self up before you begin your day over time you will see massive changes in your life. 

Setting an intentional morning sets you up in ways you can't even imagine. They are simple steps but steps so many people miss out on. Being in the moment, breathing, taking time for yourself, setting an intention for the day, meditating and feeling grateful. All these things make a difference to how you interact with others, how you approach tasks and work. We all want to feel joy in our life and this is how you can find that joy every day.

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. Today, we’re diving into the magic of staying present, visualizing your future self, and building those non-negotiable daily habits that set you up for success. Because when your mind is in the right place, everything else starts to fall into place! 

I chat about my key steps to setting yourself up for your day, an event, your work whatever it is. Meditation, breath work, subliminals, staying in the moment, visualising in detail all these things have changed my life. 

Much Love,

Shahnaz x

Resources:

Future Self Visualization  - Activate 

Dr Joe Dispenza - Start your day with Gratitude

Manifest Your Dreams in 60 Seconds - Jude Daunt

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome Back To Glow From The Inside Out. I am so happy you are here. I spent most of my life living in a bubble, not ever taking big risks, never working towards big goals or dreams and basically not challenging myself in any way. I lived a life with no real purpose.

Today I am living in a life I love with a business that challenges me daily. I dream bigger than ever before and I am living my life with so much more freedom and love in my heart. It's due to challenging my mind and my body that I have seen the biggest shifts.  By pushing myself out of my comfort zone I am training my body to believe that I can do anything. 

Resources:

Brad Yates - Tapping Into Relaxation 

You can find me on:

Sign up for the waitlist for the founder workshop

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Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. This week I am bringing you a new subliminal from the Radiance Rituals Library. It's my gift to you. If you are struggling with your mindset and feeling good then this subliminal can really help start making small shifts.

As you know I am obsessed with subliminals I listen to a variety of them every day when I wake up, fall asleep or even when I am getting ready. A lot of us lack feeling worthy and deserving, I know I did. Listening to the music with positive affirmations going into your subconscious over 21 days you will start to see a shift start to happen.

Sending you much love.

Shahnaz x

Resources:

Smartless Podcast

You can find me on:

Sign up for the waitlist for the founder workshop

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Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com